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Today, yoga may seem like it has been around forever, but it is a relatively modern newcomer to the western world, having only gained popularity in the 1950s, according to YogaOutlet.com but yoga has been around for thousands of years. And you can use modern approaches when it comes to yoga practice. In fact, you can bring yoga into the 21st century more easily than you might think possible with the addition of just a few key tools. Fromgirltogirl shares some here.

Smartphone Support

The most ubiquitous symbol of 21st-century technology is undoubtedly the smartphone. Thanks to its iconic ability to improve our lives through connectivity, it can boost your ability to practice yoga. From guided meditations and pose instruction to the ability to stream soothing sitar music to your exercise studio, Marie Claire points out that yoga apps of all kinds are available in both free and paid options, making them perfect exercise companions. 

If you are in the market for a smartphone, make sure the one you pick is packed with all the features you want to fuel your yoga practice. With a reliable device, it is like having a personal yoga assistant right in your pocket. If you are going to practice yoga in an area without Wi-Fi (e.g., outdoors), look for a wireless carrier with far-reaching coverage and a reputation for high-speed connectivity. 

Stream from Home

Of course, not everyone wants to use their phone to support their yoga practice. But what if you want to practice at home and need guidance? Turn to your streaming device to connect you with a variety of yoga streaming classes. They cost a fraction of what you would spend on a studio session, and some are even free. Best of all, you can sneak in some asanas. Just remember to set aside some space in your home where you can practice without distraction — and remember to keep it stress-free by eliminating clutter and chaos.

Analog Adaptability

Smartphones are great tools to support your yoga practice, but there are plenty of modern tools you can use that do not require a charging cable. These tools are modern with decidedly low-tech origins. An excellent example of this is the humble yoga towel. You would think that a towel is a towel, but this simply is not the truth. Yoga towels are engineered with ultra-absorbent materials and can cleverly provide you with additional grip as they become more damp, making sure you do not slip, fall, and possibly hurt yourself during hot, sweaty Bikram yoga sessions.

Other modern approaches to yoga tools include the yoga bolster, designed specifically to provide stability and support for yoga practitioners recovering from mobility injuries. A yoga bolster is so much more than a pillow, thanks to its careful design and construction. Many yoga pillows are specifically shaped and use specific types of memory foam to provide just the right amount of back support to keep you from doing yourself harm while you seek to heal. Such a tool would have been impossible to design without modern approaches to ergonomics and orthopedics, making it as 21st century as a smartphone.

Opening Yourself to Infinite Possibilities

It often feels as if there are as many ways to practice yoga as there are drops of water in the ocean, and that can be intimidating. Yet getting a handle on this ancient fitness art does not mean you need to become a master overnight. Embracing modern approaches to practicing yoga through things like smartphone apps or other tools scientifically engineered to make yoga easier can help your confidence soar. These 21st-century tools can open yourself to the infinite possibilities yoga provides to you, helping you live the happy, healthy life you deserve.

Fromgirltogirl.com is a healthy lifestyle consultant and trusted news source for audiences of all ages. Read more informative articles today.

Whatever the scope of the remodel, the cost varies widely depending on factors like where you live and the size of the kitchen. Smaller kitchen makeovers can cost just $4,000 while larger and more upscale renovations can be $50,000 and more, according to HGTV. You will want the job done right, so definitely hire this out to professionals. Sites like Angi can help you find “plumbing companies near me” that have received high ratings from previous customers — never forget to read those reviews.

Healthy cooking is an experience that should be fun, but so many people fall into a rut with cooking or avoid it altogether. Do not worry. Healthy cooking is a process that takes time and energy. Here is the good news for today’s wellness-focused cooks: Technology gives us tools to work around the barriers that make cooking a chore. Whether you are a complete beginner or a seasoned chef, you can grab your tech devices and find the best resources for spicing up their mealtime repertoire.

Read on for some advice, brought to you by Fromgirltogirl.com. 

Master Your Favorites

If you are learning to cook healthy dishes, the best place to start is by learning some basic techniques. We suggest bringing a tablet, laptop, or your smartphone into the kitchen to follow video tutorials when you are first learning. Nutrition Stripped is also an excellent source for cooking how-tos, along with Food & Wine’s recommended list of dishes that every cook can master.

Explore New Ideas

Once you master the basics, the next step is to try making your favorite healthy meals. This is the best way to make cooking fun because of how rewarding it is to be able to enjoy your favorite recipes whenever you want. Another fun way to reach next-level cooking is to borrow inspiration from a restaurant you love. This is something that both new and experienced cooks can do. 

Professional chefs and bartenders specialize in going beyond the basics. Part of being a pro is in the technique and the creativity of the craft. The great thing for home cooks is that you don’t have to be a professional to recreate chef-inspired meals. Many chefs are happy to share their healthy recipes if you contact them through social media. They will likely appreciate your love of their food and be happy to help you out. Even if they are not willing to let you in on their secrets, try your hand at making these meals on your own. Consider it a fun test of your cooking skills, and invite friends to sample your creation by coming to dine at your “restaurant.”

Along with trying chef-inspired meals, another way to get more out of cooking is to try ditching the recipe. Once you have gotten the hang of basic skills, Bon Appetit recommends trying new spice combinations. This is the easiest way to get comfortable with cooking creatively, even without a recipe. 

We also love the tip from Cooking Light to add a bouquet garni to your dishes, which is a combination of herbs and spices wrapped into a cheesecloth. This is a simple but elegant French technique that adds a tremendous amount of flavor. If you are not sure what to include, it may help to download an infographic about spice combinations that you can keep on your device and reference whenever you want to try something new.

Streamline Shopping

For many cooks, coming up with meal ideas and shopping for ingredients is more tedious than actually preparing a meal. One way to make this chore easier is to use an app like MealBoard, which keeps your favorite healthy recipes in one place and creates your shopping list. If you are really short on time, you can also use your devices to order groceries online or use a grocery delivery service.

Other Kitchen Considerations

You may discover that your kitchen isn’t big enough to cook all of your meals, or you’re hoping to change up the layout to better accommodate your cooking needs. In any case, a kitchen remodel might be the perfect solution for you, especially if you plan on spending a good deal of time in it. For example, would meal prep be easier with a deeper sink or a taller faucet? Or could you do with a new under-cabinet range hood to keep grease and cooking exhaust off surrounding cabinets, the walls, and the ceiling? 

From meal planning to grocery shopping, prepping and preparing, healthy cooking is definitely a process that takes some time. Thankfully, the best apps, services, and videos can help at any stage. Making use of these tech tools is how any modern cook can cut out the frustration and truly enjoy spending some quality time in the kitchen.

The women who came and conquered before us have left shoes to fill and words of wisdom to infuse into our lives. Inspirational quotes from creative women could hold the answer to your questions and help you tackle your next adventure. 

Women have power in the way they see the world and how they choose to maneuver it to their advantage. The designer and sculptor Maya Lin said, “I try to give people a new way of looking at their surroundings. That’s art to me,” Lin’s advice tells us to explore new perspectives in seemingly mundane situations. 

Before women can shape their perspective, they first have to be confident in their abilities, as architect and designer Zaha Hadid advises. She says, “Women are always told, ‘You aren’t going to make it.’ They need confidence in themselves and people around them to help them get on,” by taking her advice, women can reach deep in themselves and find the resolve needed to express their creativity freely. A sound support system never hurts either.

When women discover they can shape their perspective through their confidence, they lean into the freedom of life and create their own path. Florence Knoll modernized the American office by turning her husband’s modest furniture business into an $11 million design powerhouse. She said, “I needed the piece of furniture for the job and it wasn’t there, so I designed it,” When Knoll found the missing piece, she didn’t stop. Instead, she found a way to create her own path.

Everyone struggles to find their creative freedom. It can be challenging to picture the outcome before it’s born. Photographer Cindy Sherman said, “If I knew what the picture was going to be like, I wouldn’t make it…The challenge is more about trying to make what you can’t think of,” Sherman proves that you don’t have to know every detail of the final product to start. It’s about the journey and not the destination. 

These women are only the tip of the iceberg of famous creatives that have paved the way for women everywhere. These inspirational quotes from creative women could be the catalyst for discovering your own creative freedom. In a world filled with rigid expectations and social norms, don’t be afraid to embrace your feminine fluidity. As furniture designer and architect Eileen Gray says, “to create, one must question everything.”

For more powerful quotes from creative women, check out the infographic by 1stDibs below. 

Today the Biden Campaign and Senator Debbie Stabenow, who is a member of the Senate Finance Committee and a Democrat from Michigan, hosted a virtual discussion on Presidential Candidate Joe Biden’s plan to revitalize rural Michigan. This plan includes tackling the climate crisis by creating clean energy jobs for Rural America. Here is a further look into why Senator Stabenow is endorsing Joe Biden.

The Biden Plan for Rural America includes:

• Creating well paying jobs in Rural America to help rural communities position themselves for middle class stability, including the ability to find quality jobs right in their hometowns, regardless of ethnicity or socioeconomic origination. But more importantly, it helps rebuild the middle class for Rural Americans right in Rural America – living, working, and raising families generations to generation in thriving hometowns. Learn how revitalizing rural economies benefit all Americans.
• Strengthen the Agricultural Sector by passing a trade policy that truly benefits American farmers. They currently pay heavy tariffs, even though farmers make more than 20% of all crops grown and products raised in the United States. The Biden strategy for Rural America economic development is to establish a partnership with the community by investing in unique assets of farmers and generating wealth created in Rural America that stays in Rural America.

But what really excites me about Joe Biden’s Rural Outreach Initiative is supporting beginner farmers. There is no secret that it is hard to start a farm when an individual does not inherit the land. There is not only a historical socio-economic injustice found in America but also a racial injustice underlying of why there are so few black farmers and latino farmers. But these groups have historically labored the land and reaped no profits from it.

The Biden Administration will expand the Obama-Biden Administration’s microloan program for new and beginning farmers, doubling the maximum loan amount to $100,000. And, it will increase funding for the U.S. Department of Agriculture’s farm ownership and operating loans that typically serve beginner farmers who grew up on a family farm but need low-cost capital to add to their family’s operation to support another household. This can improve quality of life for many rural residents by opening access to get started in a industry otherwise inaccessible to them.

Learn more about Joe Biden’s plans for Rural including renewable fuels and wind and solar energy, read here.