Now playing: ‘Mad’ by Izzy Thomas

London’s Izzy Thomas has a new single out entitled ‘Mad.’ This infectiously catchy track is all about the frustration experienced with emotionally unavailable people. As a female alt pop/rock artist, Izzy Thomas is a seductive woman with fiercely powerful vocals. She offers her listeners guitar lead melodies and electronic beats,creating her own unique sound and vision.

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About Izzy Thomas

Born in Yorkshire, the feisty musician is bringing back rock ’n’ roll, but a kind that flirts with a variety of genres, allowing music lovers from rock to hip hop unite as fans. Some of Izzy Thomas’ music inspirations are Queen and Michael Jackson, singing and playing guitar to their music. To this day her love for these artists oozes into her music, together with her modern production, the powerhouse vocalist is bringing something to the UK charts, which has been lacking.

Thomas confides, “In the single world, there seems to be a sea of emotionally damaged, unavailable people. Sometimes we subconsciously inhabit our ex’s ways and display them in our next relationship, because we’re afraid of opening up again. For the people ready for love this is irritating as hell! So this song is a light hearted poke of fun, about how ridiculous it all really is!” 

Thomas also campaigns for Autism Awareness. From experience with her own family member having Autism, she performs in schools and colleges around the UK to young adults talking about what it is, how to recognise it and how we can all be compassionate towards people with Autism. “It feels great to use the power of my music to help get a message across”, explains the singer. 

Thomas has seen success supporting the likes of Placebo and Bryan Adams, as well as gracing iconic stages from UK Arenas to some of Los Angeles and Nashville’s most prestigious venues, including The Hotel Cafe and Tootsies. With ‘Mad’ currently available worldwide, Izzy Thomas is set to be an artist to watch.

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Impact of anabolic steroids on physical health

Man with muscles lifting weights

The Anabolic steroid is a synthetic form of testosterone and the hormones used for male sex. It helps to endorse qualities that are specific to males such as enhanced hair growth, muscle strength, and a deep voice. Although there is a trace of testosterone in women, it is more specific to the male gender.

Positive impacts of Anabolic steroid

Health care providers may prescribe steroids consumptions in the following situations:

1.    Anemia accompanies chronic renal failure

According to the clinical information of medical code ICD-10-CM R64. It is a condition of involuntary weight loss that is characterized by atrophy of muscles and depletion of lean body mass. In this condition, 10 percent of body baseline weight is lost due to malnutrition.

It happens as a result of inadequate dietary intake, mal-absorption or hyper-metabolism. Anabolic steroids aid body strength enhancement by empowering muscles. It also helps to increase body mass and sustain physical health. Note: It is necessary to ask for the physician’s description before the use of these steroids because excessive use can lead to worse conditions.

2.    Breast Cancer

This ailment is defined under CPT-9 CM medical codes. These steroids are used for the cure of cancer as it helps the underlying pathology, improving metabolically active tissue compartments across the board. It also helps to recover physical health damage caused by cancerous cells. Physicians prescribe these steroids to the patients to help them regain the body mass lost due to this ailment.

3.    Treats Constitutional delay in growth

Delayed male puberty may occur in healthy boys due to a slower rate of physical development than average. It may occur due to a chronic illness, malnutrition, excessive physical exercise, and even stress. And it can cause retardation in body-growth and development.

Anabolic steroids help the abundance of such hormones that boost the male-specific characteristics to develop quickly. Physicians may suggest these steroids to help boys develop masculine traits to leverage their puberty.

4.    Refractory red cell production anemia

Anabolic steroids are very useful to maintain the production of red blood cells and help the patients to recover from anemia. It slows down the procedure of red blood production from its precursors and boosts the cell division while catalyzing the abundance of red blood cells. It fits more cell division with the help of less precursor cells.

5.    Enhance protein catabolism

Anabolic steroids like testosterone assemble androgenic hormones are also known as male hormones that may block the effects of cortisol hormones involved in tissue breakdown during and after exercise. Anabolic steroids may not allow tissue from breaking down following an intense workout. This would help consumers to recover rapidly. Cortisol and related hormones, excreted by the adrenal cortex, also have receptor sites within skeletal muscle cells. Cortisol results in protein breakdown and is excreted in the body during exercise to enhance the use of proteins for fuel and to suppress inflammation along with tissue injury.

Anabolic steroids may hinder the binding of cortisol to its receptor sites, preventing muscle breakdown while enhancing recovery. This is beneficial when an athlete is taking the drug but the effect backfires when no longer taking it. Hormonal adaptations occur in response to the abnormal amount of male sex hormones present in the athlete’s body. Cortisol receptor sites and cortisol excretion from the adrenal cortex boost up and help to enhance protein catabolism.

6.    Recover weight loss

Anabolic steroids help to recover weight loss that may occur due to therapy for chronic diseases like chemotherapy, extensive surgery, chronic infections or severe trauma. As these steroids are synthetic hormones that increase body growth and enhance muscle strength, doctors prescribe these steroids to patients to recover weight loss.

The negative impact of Anabolic steroid

Some bodybuilders and athletes consume anabolic steroids to build muscles and improve athletic performance. They may intake the steroids orally, inject them into muscles, or apply them to the skin as a gel or cream implicitly. These doses maybe 10 to 100 times higher than doses used to treat medical conditions. The consumption of these steroids without a prescription from a health care provider is illegal and unsafe.

Extra consumption of these steroids may lead to the following:

1.    Skin problems

Excessive consumption of these steroids or directly implementation of these steroids to the skin may cause numerous skin problems like acne, oiled skin and other skin issues that may affect your appearance.

2.    High blood pressure

Anabolic steroids affect the growth and development of red blood cells. The abundance of these steroids may cause issues like high blood pressure and lead to cardiovascular disorders such as heart attack or enlargement of the heart muscle. It happens due to the thickness and abnormal growth of cardiovascular muscles. This is why the steroid must be consumed according to the prescription of the physician. Not doing so may lead to death.

3.    Changes in cholesterol

It is the most fatal aspect of anabolic steroid consumption that it is not certain that it would help to gain body mass or enlighten to it to chronic level and causes muscle weakness instead of body strength.

Many people who exercise properly and consume suitable amounts of these steroids succeed in gaining body mass. But there are also some people who can’t afford the effects of these steroids. After increases in body weight at an appropriate level, they tend to bring down their body weight to an unhealthy level.

4.    Reduced metabolism

Its excessive consumption may cause fatigue, restlessness, loss of appetite sleep problems, decreased sex drive, and disturb their sexual health. It also causes steroid cravings, permitting more long-term health problems.

It also rises depression problems at a serious level and may even lead to suicide attempts. Behavioral therapy and medicines can help in treating anabolic steroid addiction.

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San Diego is the worst city to keep 2020 New Year’s Resolutions

2020 New Year's Resolutions calendar best and worst cities to keep your new year, new you resolutions.
Do you know roughly 8 percent of Americans keeping their New Year’s resolutions? “Spend less and save more” is among the most popular and commonly broken. The personal-finance website WalletHub released this month its report on 2020’s Best & Worst Cities for Keeping Your New Year’s Resolutions . This new report complements WalletHub’s list of the top New Year’s Financial Resolutions for 2020 and corresponding consumer survey.

To help Americans stick to their 2020 goals, WalletHub compared more than 180 U.S. cities across 57 key metrics. The data set ranges from adult obesity to income growth to employment outlook.

San Diego, California was the number one worst city in the United States for keeping their New Year’s Resolutions. Fremont, California, has the lowest share of obese adults, 15.30 percent. San Francisco has the lowest share of delinquent debtors, 1.90 percent, which is 6.4 times lower than in Jackson, Mississippi, the city with the highest at 12.18 percent. South Burlington, Vermont, has the lowest unemployment rate, 1.70 percent, which is 5.3 times lower than in Detroit, the city with the highest at 9.00 percent.

Huntington, West Virginia, has the lowest prevalence of adult binge- and heavy drinking, 12.15 percent, which is 2.4 times lower than in Madison, Wisconsin, the city with the highest at 29.44 percent. San Jose, California, has the lowest share of adult smokers, 8.20 percent, which is three times lower than in St. Louis, the city with the highest at 24.69 percent. To view the full report and your city’s rank, please visit:
https://wallethub.com/edu/best-cities-for-new-years-resolutions/28749/  
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3 Ways Spirituality Can Help You Lead A Healthier Life

An increasing number of American women are identifying as spiritual but not necessarily religious, according to stats released by Pew Research, and this new-found spirituality is impacting various aspects of their lives. While it is common knowledge that we can boost our health and well-being by eating a balanced diet and engaging in regular physical activity, not everyone is aware of the great impact spirituality can have on our lives.

During periods of ill health, you can find yourself benefiting greatly from engaging in various spiritual practices, such as meditation, that are known to be catalysts for good health. Not only will you feel happier and more relaxed, but your physical health can also be improved in many ways:

It can lower your blood pressure

When you experience periods of extreme stress, your body reacts by releasing a flood of hormones that helps fight off the stressors. The body also increases your blood pressure that causes your heart rate to increase significantly and your blood vessels to become narrower.  Persistent stress can lead to hypertension, which if left untreated, can lead to a stroke and even death. According to a study published in the American Journal of Hypertension, spiritual practice – and Transcendental Meditation in particular – is able to lower both systolic and diastolic blood pressure. It has been found that when you engage in meditation, your body and mind systematically return to a favorable state of equanimity that is conducive to healing.

It can give you peace of mind

Every year, more than 16 million Americans experience bouts of depression ranging from mild to severe. This is often preceded by a feeling of hopelessness and uncertainty of the future. While depression can be treated effectively with both medication and therapy, spiritual practices such as prayer, yoga, psychic consultation and meditation can also ease the symptoms. Whereas meditation allows you to rid your mind of negativity, yoga improves your flexibility and renders you calmer, which will reduce the symptoms of your depression as well. If the uncertainty of what tomorrow may bring adds to your depression, you may want to consider seeking out one or two affordable psychic readings that may provide you with more insight into your future. A psychic reading may also be able to help you find your purpose in life by pointing out your talents and helping you hone them into valuable skills and attributes. 

It can help you sleep better

If you are one of the nearly 70 million Americans battling with a sleeping disorder, you will know what it feels like to be tired most of the time. Although there are a number of medical conditions (and medications) that can trigger a sleeping disorder, they can also occur as a result of a severe stress response. Regardless of the cause, however, it is essential to take the necessary steps to ensure that the body’s circadian rhythms return to normal. Engaging in a range of spiritual practices such as yoga and meditation before bedtime will help your body and mind to relax, which will make it easier for you to not only fall asleep, but stay asleep as well.

Spirituality can have a great impact on our overall health and well-being. Whether you have a specific set of symptoms you want to alleviate or you just want to enjoy better health, you can benefit greatly from engaging in a range of spiritual practices.

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Girls trump guys in most areas Concerning general health

Women on the beach having a good girl talk about women's health.

Being a girl is great! Not only do we get to wear makeup but we are allowed to cry at random intervals. We are privy to better public restrooms and seemingly have the edge as far as health and well-being is concerned. While women are very often still being underestimated, we no longer have to sit back and accept misogynistic remarks that are flung in our direction. Science has proven time and time again that the fairer sex has the upper-hand as far as vigor is concerned. Here are a few examples of how the girls can give the guys a run for their money on the big playing-field of life.

Girls have better memories than guys

Men, in general, have always had a bit of a bad rep for forgetting everything, including birthdays and anniversaries. While this has been the bud of many jokes, there is scientific evidence that points to the fact that women inherently have better recall abilities than men.  While this is true with regards to memory, the difference between men and women is especially pronounced in verbal memory with the variance in ability peaking just after puberty. Even though our memories seemingly take a dip when menopause kicks in, a Norwegian study published in the journalBMC Psychology found that men of all ages were significantly more forgetful than their female counterparts.

Girls live longer than guys

Yes, it is true, American women are expected to outlive men by an average of about 5 years according to the National Center for Health Statistics. In war-torn countries such as Sudan, Iraq or Mexico, the gap can be as big as a decade. There are many factors that can contribute to this phenomenon, including lower rates of heart disease and obesity as well as a lower incidence of drug and alcohol abuse and suicide. Women also spend more time with their loved ones, including both extended families and friends, which has been found to lead to a longer, happier life.

Another possible reason why women tend to live longer is the ‘jogging female heart’ hypothesis which revolves around the fact that a woman’s heart increases slightly during the second half of her menstrual cycle, mimicking the benefits of mild exercise and thus reducing the onset of medical conditions associated with a sedentary lifestyle.

Girls are less likely to die of skin cancer than guys

Although us girls tend to enjoy sunbathing more than guys do, men are still 55% more likely to die of melanoma than women. Before the age of 40, the rates of melanoma are slightly higher in women, after which men become the most-at-risk group. The damage accumulated from years of working outdoors, playing sports and frolicking in the pool is believed to be the main reason why, especially Caucasian men, are diagnosed with melanoma in large numbers. Men are also less likely to apply sunscreen before venturing outside, resulting in extensive sun damage.

Whichever way you look at it, girls rock. Not only do we rule the world with our beauty and brains but we also do it while being significantly healthier than some of our male counterparts.

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New music: ‘The Brightest Star.’ – Caspian Lennox

London’s Caspian Lennox releases his debut single ‘The Brightest Star.’ The track is reminiscent of early The Jesus And The Mary Chain and The Brian Jonestown Massacre with a cinematic flair. Lennox is known for his classical compositions which have received acclaim worldwide.  Listen now to ‘The Brightest Star.’

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About Caspian Lennox

Caspian Lennox is a British Composer, Songwriter, Singer and Multi-Instrumentalist Musician, born in South London, and currently based in St Ives, Cornwall, UK. Lennox is of mixed background and was raised on a combination of folk tales, stories and Carnival Rhythms from Trinidad & Tobago as well as Classical and Romantic era European instrumental music.

He studied acting at The London Academy of Music & Dramatic Art, and Guitar at the Institute of Contemporary Music Performance, also in London. Lennox is also a Classical Composer, where his ambient and soundtrack music is predominantly centered around Piano and Strings. Follow him on Instagram @CaspianLennox.

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New music: ‘Everyday’ – Disco Shrine

Disco Shrine music video photo shoot for highly anticipated single Everyday.

Pop artist Disco Shrine has released her highly anticipated indie/electro single Entitled “Everyday,” as a follow up to her previous single “Up In The Air.”. The track features punchy synths, soulful vocals and vibrant hiphop rhymes the single evokes a powerful message, both sonically and thematically.

Listen here.

True to her tongue-in-cheek moniker, Disco Shrine ( Jessica Delijani) makes music that plays around with the contrast between high energy electronic beats and sensual melodies. By embodying the mission of empowerment, Disco Shrine thrives off of being an outlet for listeners to be carefree, accepted, and liberated through dance music.

Delijani is a first generation Persian-American who grew up to her family hosting traditional Persian jam sessions. Spurred by her desire to join in on the party, Jessica taught herself guitar and banjo at the age of 16 and started writing/performing folk music.

Delijani explains, “The sentiment of the chorus is “Everyday I’m on my own”. It’s not meant to be a melancholy sentiment, but one that represents the hard work that goes into achieving your dreams. Because at the end of the day, the only person that’s going to really believe in you and get you to where you want to go is yourself”.

Collaborating with rapper Omenihu, who has been through similar changes in his life, the Austin born, Los Angeles based rapper adds a vibrant sonic palette through his use of verbal inventiveness. Let us know what you think about ‘Everyday.’

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2018 Fattest States: Full report of diabetes statistics

2018 Diabetes Facts and Statistics Infrographic by WalletHub. Diabetes Prevalence:

- 7.6% of Americans have diabetes.
- 700K American adults are diagnosed with diabetes yearly.

It takes only 21 seconds for  someone in the U.S. to be diagnosed with diabetes. 

Fact: diabetes is the 7th leading cause of death in the U.S. and 277,000 premature deaths were attributed to diabetes and diabetes related complications for 2017.

More shockingly, 23.8% of Americans with diabetes do not know they have it.

November is National Diabetes Awareness Month. Do you know Americans collectively spend roughly $237 billion per year on obesity-related health costs? According to a report on 2018’s Fattest States in America released from the personal-finance website WalletHub, diabetes is very costly to Americans. Here are the reason why:

  • $327 Billion: Estimated cost of diabetes in the U.S. in 2017 ($237 billion in direct medical costs, $90 billion in nonmedical costs).
     
  • $9,600: Average annual diabetes-related health care costs for patients.
     
  • 2.3: Number of times by which a diabetes patient’s health care costs increase.
     
  • 14 & 18 Years: Reduction in the average male and female type 1 diabetes patient’s life expectancy, respectively.

To determine which states contribute the most to America’s overweight and obesity problem, WalletHub compared the 50 states and the District of Columbia across 25 key metrics. They range from share of overweight and obese population to sugary-beverage consumption among adolescents to obesity-related health care costs. The 20 fattest states in the United States are listed below:

Diabetes Facts & Statistics

20 Fattest States
1Mississippi11Indiana
2West Virginia12Ohio
3Arkansas13Delaware
4Kentucky14Georgia
5Tennessee15Michigan
6Louisiana16Missouri
7Alabama17North Carolina
8South Carolina18Iowa
9Oklahoma19Maine
10Texas20Kansas

View now the full fattest states report.  

More from WalletHub

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New Music ‘Surgery’ – REL

REL photo shoot for her single, Surgery.
Singer-songwriter REL photo shoot for new single Surgery.

Los Angeles music artist REL has a new single entitled “Surgery,” a song about overcoming anorexia, body dysmorphia, and eating disorders. In short, it an anthem encouraging self love and acceptance. REL believes music can heal and she chose to focus her 3-side album on this theme. She developed anorexia at the age of seven and struggled for years.

Side A tells the story of a first stage of healing – facing the problem, realizing she was hurting herself. Self compassion is the first step towards peace. Listen now to’ Surgery’ by REL:

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New music: ‘Liar Liar’ – Peyton List

Peyton List photo shoot for Single Liar, Liar.
Peyton List.

Actress and musician Peyton List new single”Liar Liar” is out. This track is a driving electro-pop anthem featuring bold infectious melodies and honest lyrics. This is the first time fans will truly see an unfiltered Peyton. 


The 20-year-old media darling has appeared on magazine covers, in national fashion ads, starred in feature films and has even hosted an event at the White House. You may have Peyton List as Emma on the fan favorite Disney’s Jessie and Bunk’d. “Liar Liar” is the story of a boy that’s done her wrong, but she’s still hung up on him. List knows he’s moved on with different girls(“Perfume on the pillowcase/How many b*tches came through this place?”), but she still is attached to him(“Sold my soul to someone cold”). 

Outside of music, Peyton will appear in the new CBS series, Happy Together . Peyton is also proud to announce the release of her debut clothing line LIST BY PEYTON, a collection of whimsical pieces with a“female first” message weaved into each piece. Peyton believes in hard work, self-respect and pursuing your dreams, and those are messages she’s proud to share.

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