Race in America: Mixed, Black, and Everything in Between

I think for us it's so different because we're light skinned. You're not treated as a black woman, you're not treated as a black woman, you're not treated as a white woman. You sort of fit in between. If there's any time in my life that it's been more focused on my race. - Meghan Markle, Duchess of Sussex.
CNN Video : Duchess, Meghan Markle.

By Briana Booker
If you have not listened to the Duchess of Sussex, Meghan Markle’s, new podcast Archetypes, you are living under a rock.

So far, my favorite episode of Archetypes is Meghan’s interview with Mariah Carey for many reasons. It’s not just about race. Mariah Carey is a survivor of poverty, abuse, and gossip. I fucking love you Mariah Carey. I am saying that with my 1997 Butterfly voice. It’s a must listen:

Mariah Carey Doubles Down on Calling Meghan Markle a ‘Diva’ — in the Most ‘Empowering’ Way

The Duchess of Sussex said “it stopped me in my tracks” when Mariah Carey called her a “diva.” Listen to the Archetypes podcast

#1 New York Times Bestseller: The Meaning of Mariah Carey

It’s a touchy topic. Over centuries skin color became mixed with status around the world. Black , Brown, and White skin complexions of Kings , Queens, and Princesses always existed in the world.  

I’ve had light skin , brown skin, and I tried  so hard to have dark skin because I saw highly intelligent, beautiful black women respected for their minds and beauty. But they were still mistreated due to racism and debate on who deserves high status but fair skin women ( white ) are mistreated too … just differently.

Regardless,  I never fit anywhere and there’s a such thing as skin cancer. I can also tan and severely burn.

But they treat The Duchess, Meghan Markle, poorly as a ‘mixed’ woman because they want people to see black as less than. I call it the “We want to make sure you don’t forget,” moment. If you know, you know. 

But Queen Elizabeth’s family always had black and brown people. They were there long before Queen Elizabeth was born and will be long after our lifetimes.

Once upon a time, there was more partnerships than conquering to gain power in the world. It’s 2022, the world leaders are focusing back on partnerships but still have the weapons in the briefcases.

By the time Queen Elizabeth’s great grand parents were born, royal families had to conquer more than partner.

Guns and weapon supplies make that easy to do. You’d be surprised who created the first guns. Let’s just say, those groups are still calling the shots. 

Why do think there’s always a weapons race? 

Mixed individuals can still have status in this world environment. But who wants status without the respect?

Oprah treats Meghan with respect. And it’s not just about having high status. She knows Meghan is a woman. She knows Meghan is a black woman. She knows Meghan can represent different kinds of women. She knows there are rules to keep high status. 

Most of the bad names I’ve been called in life are by men. But that’s to take away status.

I’ve been called exotic. But that’s to take away my stature and that’s about who leads – a walk to the side or behind. And there are benefits if I choose “right.”

I live in America. I wouldn’t call it modern. It’s just more modern than my ancestors experienced as women. 

I can cook and eat with a man whose courting me.

I can also benefit from his hard work.

Parents want to give their daughter(s) an education for different reasons. The common reason: To maintain or grow status and to make a nice life for their daughter(s) and, if she wants kids, a nice life for their grandchildren ( even if it’s not from her womb).

I can be assertive but I cannot be too assertive.

I can be as sweet to children as I want. 

I can be outspoken and showcase my intelligence. If it’s something that benefits us both, but the world says he takes the spotlight. But there are older men that say “Why can’t you?”

But it grants women a spotlight of their own. Meghan, you’re in the spotlight. What you do with it is sorta up to you. Use the time wisely.

The Duchess, Meghan Markle, has 5 stages she stands on – The Royal Family. Harry ( Prince Harry).  Her Children.  Humanity. Women.

And it’s during a time where black people and other marginalized people are realizing how much status they’ve always had.

I don’t know about you Duchess. But I’m reclaiming my time.

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How to prepare for a recession: Qapital App

As rumors of a global recession looms, it is important for couples to use easy apps together to help them save for the future.

Qapital –  is one of the simplest ways for two people or couples to manage money together.  With the Qapital app, you and your partner can share something truly intimate – your bank account. The applications can help you and your significant other to completely align on shared spending, savings, and investment goals. The Dream Team is a first of its kind for this FinTech product.

With this product, you can work together to finally save up for that special vacation or work towards purchasing your new dream home. You can also share your balances and transactions in your Spending Account as well as hide the banking accounts you would like to keep to yourself. 

About Qapital Dream Team™

The Qapital Dream Team is one of the best ways for couples to collaborate on their finances and known for helping two people run a household.

Dream Team helps you make your money go further by outsmarting your money together via a cockpit view of your finances while sharing balances.  You will get instant notifications of milestones and goal completions to keep you and your partner on the same page.  That transparency helps create trust while keeping each other motivated to build a better financial life together. You can invite anyone you want, whether they already have Qapital or not.

Dream Team stores all your accounts in one place, allowing for shared visibility and total alignment amongst team members. You can even back your teammate up with instant transfers – free of charge, free of worry. 

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Best of Party Beverages: Owl’s Brew – Boozy Tea | Spiked Sparkling Tea

Chief Editor of Fromgirltogirl.com is drinking Owl's Brew Boozy tea.

This product was provided for honest review. Opinions are our own at Fromgirltogirl.com

Looking for ice breaker beverages you can serve at your next party gathering or tailgate? Add Owl’s Brew to your must-have party beverage list.

Owl’s Brew founders Jennie Ripps and Maria Littlefield learned how beverages are made to make boozy beverages that alcohol drinkers can enjoy daily. Here at Fromgirltogirl.com we taste tested Jennie and Maria’s crafted boozy tea made from organic tea. Owl’s Brew uses only 100% real ingredients that are clean.

The female-founded brewery offers a great happy hour variety pack of boozy tea called ‘Happiest Hour,’ by Owl’s Brew. The spiked sparkling tea is made with fresh-brewed tea, gluten free, and vegan. Boozy tea is only 100 calories per serving and 4.8% alcohol volume. The Owl’s Brew flavors featured in this six-pack variety are:

  • Black Tea and Pineapple. This is a deliciously bright, simple refreshing flavor. Black Tea & Pineapple is made from fresh-brewed black tea, real pineapple juice and a splash of citrus. Take a sip and get tropical.  
  • Green Tea and Peach. This peachy boozy tea is made from fresh-brewed green tea, peach juice, with a splash of apple and raspberry.  The delightful and subtle combination gives all the nostalgic feels of a summer down south! Cheers to grown-up iced tea.
  • Jasmine and Blueberry. This boozy tea has a floral & fruity flavor. Made from fresh-brewed flowers (rose petals, hibiscus & jasmine) and rooibos with blueberry, it is a party go-to! It is perfectly light, fresh and little tart. 

No artificial flavors. No natural flavors. No sugar substitutes. No parabens.

We love that the variety pack is not too heavy to carry and has two punch holes at the top of the box for a easy to handle grab and go to your next gathering.

But it gets better. When you don’t want to party, you can simply enjoy drinking Owl’s Brew Boozy Tea while reading a book recommended by the Boozy Book Club by Owl’s Brew.

Additionally, The Owl’s Brew has The Wise Women Collective Community based program developed by Founders Jennie & Maria.   Through this platform, they support local and national women’s initiatives and charities as well as community building programs,education, conversation, and celebration.  

You may also be interested in Owl’s Brew mixer options for your next gathering. Enjoy the freshly-brewed, organic spiked tea for tailgating, corporate events, and holiday parties.


$25 MINIMUM ORDER | SHIPPING TO 45 STATES | CHECK SHIPPING RATES BY STATE

$25 MINIMUM ORDER | SHIPPING TO 45 STATES | CHECK SHIPPING RATES BY STATE

Artificial Flavors Vs. Natural

Artificial flavors are made in a lab, synthesized with chemicals and offer no nutritional benefit because the flavors are derived by substances such as petroleum or paper pulp.

Natural Flavors, like artificial flavors, are made in a lab. The key difference between artificial flavor and natural flavor is that the flavor in natural flavor is originally derived from something “Natural.” According to the U.S. Food and Drug Administration (FDA), this can include anything that comes from a spice, fruit / fruit juice, vegetable/ vegetable juice, edible yeast, herb, bark, bud, root, leaf, meat, seafood, poultry, eggs, dairy products, or anything fermented from those foods. Natural flavors can contain up to 100 chemicals and are chemically the same as an artificial flavor.

As for parabens, they are a group of chemicals that are used for preservation. Commonly found in beauty products, parabens are also used in food and beverages for preservation. Examples include beer, sauces, desserts, soft drinks, jams, pickles, frozen dairy products, processed vegetables and flavoring syrups.  Multiple studies suggests this group of chemicals can disrupt our hormones, have an adverse effect on the body and cause disruptions such infertility, skin irritations, and serious illness. Read and learn more here. 

You can have Owl’s Brew Boozy Tea and Mixers delivered to most states in the United States of America. Buy now all drinks today!

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Fall Fashion Trends: High Waist Ruffle Skirt

It is back-to-school-season and time to explore fall fashion trends. Although we are transitioning from summer to fall, it does not mean you have to box everything in the closet until next spring or summer.

Alelly Women’s Summer Cute High Waist Ruffle Skirt Floral Print Swing Beach Mini Skirt is fashion you can wear all year long. In the fall and winter just wear it with a pair of nylon stockings are casual leggings. In the spring and summer you can style with a nice pair of heels or scandals. This skirt is also wonderful for a night of salsa. No matter what your style may be,this must have-skirt is a good choice because this women’s skirt naturally flows when a woman walks and perfectly showcases personality.

The versatile mini skirt is suitable for outdoor, indoor, at home, party, cocktail, evening, wedding, vacation, summer beach, daily life, school, date, shopping, picnic, family, or friend gathering.

Colors: Black Ruffle Skirt, Yellow Mini Skirt, Red Pleated Skirt, White/Light Brown Polka Dot Skirt, Green Polka Dot Skirts For Women Short, Animal Print Skirt, Navy Womens Summer Skirts, Orange Boho Skirts, Pink Floral Skirts For Teen Girls, Caramel Plaid Skirt, Navy/Red Flower Skater Skirts, and Blue Flowy Skirts For Women.

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Alelly Women’s Summer Cute High Waist Ruffle Skirt Floral Print Swing Beach Mini Skirt

  • 100% Polyester
  • Imported
  • Drawstring closure
  • Machine Wash
  • Includes 3 kinds of fabric: Cotton/Polyester, Cotton, and Spandex/Polyester.
  • Soft fabric, comfortable, breathable, skin-friendly, comfy to touch, and wear.
  • Size Info: true to size | Regular – order size according to the size chart | Petite: Between sizes order one size down. Washing Care: Wash This Cute Skirts With Cold Water / Do Not Bleach / Hang Or Line Dry.

The versatile mini skirt is suitable for outdoor, indoor, at home, party, cocktail, evening, wedding, vacation, summer beach, daily life, school, date, shopping, picnic, family, or friend gathering.

Alelly Fashion

Alelly started in 2012 to remove the obstacles that make stylish clothing unreachable for so many women.

These pieces are affordable and easy to match. They look equally good in the office, brunch with girlfriends, or traveling the world.

Alelly brings flattering clothes to all types of women and sparks their imagination with styling ideas.

Curating looks for real life and providing styling inspiration.

Shop Alelly Fashion Now.

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Food Medicine Book Review: Ayurveda for Women the Power of Food as Medicine

**Fromgirltogirl.com was provided this product for review. Opinions are our own. Product reviews are not endorsements.**

There is power in using food as medicine. Yes, you can eat to heal.

Fromgirltogirl.com is starting our fall reading list. The Ayurveda book for women taps into ancient wisdom of food as medicine. It is a helpful book for chefs and food lovers ready to cook and eat to heal. This food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments is perfect to gift for birthdays and holidays.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being.

Order Your Food & Medicine Book

Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of holistic medicine in an accessible way—with guidance on how to integrate Ayurveda for healing and balanced living. It’s truly timeless wisdom and how it can be found in your kitchen and how it can benefit your body.

Every meal is an opportunity to choose food as medicine. Ayurvedic cooking can help you take control of your health while supporting the demands of day-to-day life. This Ayurveda book by Emily L. Glaser includes:

  • Ayurveda basics. The food medicine book includes an overview of the holistic principles to help readers determine unique constitution and any dosha imbalances while discovering the foods and recipes that are right for you.
  • Encyclopedia + remedies cookbook. From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.  
  • Accessible everyday recipes. Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

Not only do we love this beautiful book cover but we use it daily for cooking and monthly for grocery shopping. We understand we are what we eat and happy certified Ayurveda practitioners, like Emily L. Glaser, make it easy to life a healthy life by enjoying recipes for health and wellness.

If you want to learn more about healthy food and beverage options, follow hashtag #EatWellWithBree on social media and follow @fromgirltogirl on instagram.

To feature your food and beverage or health and wellness products or unboxing review, email advertise@fromgirltogirl.com for deals.

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Healthy Habits You Can Incorporate Into Your Family’s Schedule

Creating healthy habits for your family and sticking to them can be challenging, especially when you all have busy schedules. The good news is there are some quick and easy ways to work better choices into your routines. Reducing stress, eating healthy, getting enough rest, and making time for physical activity are a few of the best changes you can make, but the key is to make sure your entire family will get the benefit. Today, Fromgirltogirl has a few tips on how to change your lifestyle for the better and get your family on a healthy track:

Start at Home

When it comes to helping your family feel good, there is no better place to start than at home. Our environment plays such a big role in our physical and mental health that it is crucial to assess those surroundings and make sure they’re in good shape. Removing clutter, organizing pantries and closets, letting in fresh air, and creating a peaceful spot for quiet meditation time. You can change your home for the better. Taking steps to ensure that your home is calm and clean can go a long way toward reducing stress and other negative feelings for your family members.

Alleviate Work Stress

Most of us experience stress at work; make changes to your home to combat half the problem. Fortunately, there are several simple things you can do to keep stress at bay during the workday, especially if you or your spouse work from home. Start by setting up a clean, organized office space that provides the right tools and equipment for your needs, and add live plants for a little mental health boost. It’s also important to make sure you get up and move around during the day rather than sticking to the desk since sedentary jobs can lead to physical health issues. Set up a schedule for the workday that will allow you to stay organized and on task even when life throws you a curveball.

Make Mealtime Family Time

With a busy family schedule, it may not be possible for everyone to sit down for dinner together every night, even if you work from home. However, you can make the most of those nights when you are together by involving the kids in the process of food preparation. Young people get several advantages from working in the kitchen, which are amplified when spending time with their parents. As a parent, you can use that time to talk about their day or make plans for the weekend. Think of healthy meals for the week and include the entire family in the planning process.

Pursue Your Educational and Vocational Goals

One of the best things you can do for yourself – not to mention model positive behavior for your family – is pursue your dreams. Is there a business you’ve always wanted to start or an educational goal you’ve been putting off? If you have a passion for helping others, for instance, going back to school for a degree in nursing is a great way to start. And thanks to the flexibility of online learning, you can work at your own pace, without needing to take time off to focus on your studies.

Take Up a Hobby Together

Whether you and your loved ones discover a passion for cooking and baking or you want to do something more active, enjoying a hobby together can bring you closer while boosting your overall well being. You might ride bikes, play a sport, make art, or get into gaming. You can even take a local class together or learn more about a common interest through a how-to activity. Most hobbies can help us reduce stress and anxiety, and some can also help us stay fit, making them perfect for family-sized fun.

Fromgirltogirl (FG2G) is a healthy lifestyle consultant and trusted news source for audiences of all ages. To learn more about the FG2G community, explore our website, services and use the hashtag #FG2G on social media.

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How to Get the Attention of Your Audience And Hold It Through Podcasts

With the digital landscape at your fingertips, growing your business has never been easier nowadays. For example, podcasts are the latest craze when it comes to capturing an audience’s attention and holding it. You can focus on expanding your business. Here’s how to get started on podcasting if you want to get in on this growing trend.

Visit FromGirlToGirl.com , the perfect lifestyle health and wellness magazine.

Choose A Podcast Format

Choosing a podcast format is about deciding how you would like your podcast to be structured from a conversational point of view. Formatting styles can vary and include panel discussions, monologues, having a co-host on board to share their opinions, and interview-type podcasts.

When it comes to solo hosting, bringing in guests every so often to facilitate the conversation might be helpful when you need varied insights into your topics. Alternatively, if you would prefer to have company on your podcasting adventures, having a co-host on board might be a welcoming addition. Moreover, your co-host is likely to bring their expertise and skill set to the table, which could double the interest in your show. 

Keep Up To Date With the World of Podcasting

As with all things digital, it is vital to keep up with technological changes and trends to ensure your finger is on the pulse, especially if you plan on growing your business. That said, one of the biggest challenges in the podcasting world is to make sure your podcast is as SEO-friendly as possible. This could involve using the correct keywords within your podcast, transcribing your podcast, promoting it on social media and your website. 

Marketing Your Business

Websites are part and parcel of how most business owners currently advertise their businesses online. If you do happen to have a website, then integrating your podcast onto your website is an excellent option if you want to grow a loyal fan base of captivated listeners. You might also want to go the extra mile design-wise to ensure your podcast stands out on your website, such as inserting relevant links and a description of your podcast somewhere on your site, creating an email list and sign-up form that can subscribe people.

Social media is another area of marketing that you should leverage to your benefit. For example, you can use the power of imagery to tell a story about your brand by showing your audience snippets of what you do and what you’re about. But suppose you want to cut out the backgrounds in your images to get people to focus on the roundtable. You can do this easily with a free image background remover by uploading your image onto this tool and then removing the background or replacing it with something else. 

Making Your Podcast Memorable

If you’re not accustomed to sharing your thoughts with an audience, it may take some time for your podcast to be memorable. You may have to learn to adapt your style to speak more slowly, more clearly, and a bit louder. It may also be beneficial to have good quality audio equipment to help back you up, such as a laptop, the relevant software as well as an easy-to-use microphone to help make your podcasting endeavors easier.

Podcasting is definitely a marketing strategy worth doing if you want to potentially create a lot of hype around what you’re getting up to as a brand. This can be made more effective if you decide to incorporate a multichannel marketing approach into your marketing strategy to reach the masses. 

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Kitchen Safety: How to spot dangerous foods

Do you know how to check your kitchen for potentially dangerous foods?

During the COVID pandemic many people have experienced changes in their bodies, including the rise of undeclared allergens. Do you know undeclared allergens is the leading cause of food and beverage recalls each year.

In 2022 thus far, there has been:

  • 59 food and beverage recalls, representing over two-fifths (45.03%) of all food recalls this year.
  • 49 recalls due to salmonella and listeria in 2022, representing almost two-fifths (37.4%) of all food product recalls this year. This is the largest share for its type in five years.
  • Peanut butter is the leading cause of recall due to salmonella this year.
  • Other leading causes of food recalls in 2022 are potential lead contamination and potential presence of foreign materials.

A new study has revealed the worst affected 2022 food and beverage product recalls with undeclared allergens, salmonella and listeria the most common reasons for food product recalls in 2022. 

Agruss Law Firm legal experts conducted research and analyzed the last five years of product recall data from the Food and Drug Administration (FDA) to establish the worst affected food and beverage product recalls impacting American consumers. 

The analysis revealed that nuts and milk are the most common undeclared allergens this year, responsible for 12 product recalls each in the United States year to date.

Sweets such as ice cream, baked goods, and desserts accounted for over one quarter (25%+) of all product recalls due to undeclared allergens.

Out of 1,286 food and beverage recalls over the past five years, the most common recall is due to undeclared milk allergens, responsible for 185, or over one in ten (14.38%) cases.

The following products have been recalled in June and July 2022 due to undeclared allergens (most recent to least):

  • 12th July – Tovala Gochujang-Glazed Salmon and Pork Bowls
  • 5th July – Favorite Day Lavender Shortbread Cookies
  • 3rd July – Natreve Vegan Protein Powder French Vanilla Wafer Sundae Flavour
  • 1st July – Panera at Home Southwest Corn Chowder
  • 15th June – Ho King, Giai Phat Fish and Shrimp Balls and Cakes
  • 9th June – Gourmondo Co. Asparagus and Feta Sandwiches
  • 6th June – Wilton Rainbow Chip Crunch Sprinkles and Rainbow Sprinkles Mix
  • 2nd June – Leonard Novelty Bakery Carrot Cake Squares

6 in 10 ( 60%) product recalls due to undeclared nuts were desserts, ice cream and candy. 

Salmonella is the second most common reason for food product recall in 2022, with 28 recalls due to confirmed or potential contaminations, representing over one-fifth (21.37%) of all food product recalls this year. 17 salmonella cases have been reported in May 2022 alone. 

In 2021, salmonella and listeria-related cases represented 33.33% (74 of 222) food and beverage product recalls, which has risen to 37.4% (49 out of 131) in 2022. 

Peanut butter is the leading cause of recall due to salmonella in 2022. This comes after the recent recall of peanut butter due to potential risk of salmonella, affecting a wide number of brands that use peanut butter in their products. Peanut butter, or items containing it, have been recalled the most this year due to risk of salmonella, accounting for 2 in 5 cases (40%) of cases.

Vegetable products have the highest number of salmonella cases over the past five years, however there has only been one recall for vegetable products due to salmonella in 2022. 

In addition, vegetable products have been the most recalled food type, mostly due to potential or confirmed presence of salmonella and/or listeria.

Concerned shoppers should check their kitchen for the following products that were recalled in June due to confirmed or potential presence of salmonella:

  • 21st June – Deskins Candies, Peanut Butter No Bake, Chocolate No Bake, and Peanut Butter Pinwheel
  • 8th June – Prairie City Bakery – Peanut Butter Chocolate Chip Ooey Gooey Butter Cake
  • 7th June – Fresh Garden Highway – Protein Power Snack
  • 6th June – Taharka Brothers – Peanut Butter Cup Ice Cream

In 2022, potential salmonella or listeria cases have been reported in baby formula, vegetables, sandwiches, fruit, chocolate and cheese.

Listeria was the third most common reason for food and beverage recall, confirmed in 17 cases, with four potential cases this year.

The majority of reported cases of listeria have been found in fruit and vegetables. This year enoki mushrooms were responsible for 1 in 2 (50%) of all recalls due to listeria. 

In June, Listeria was found in the following items (list in order from most recent to least):

  • 30th June – Little Bear Whole Vidalia onions
  • 3rd June – Irvington Seafood Crabmeat: Jumbo, Lump, Finger, and Claw meat
  • 1st June – Paris Brothers, Cottonwood River, D’amir, more: 
    • Cottonwood River Cheddar
    • D’amir Brie Double Crème French Brie
    • Milton Prairie Breeze White Cheddar Style
    • Milton Tomato Garlic Cheddar
    • Paris Brothers Mild Cheddar
    • Paris Brothers Colby Jack
    • Paris Brothers Pepper Jack
    • Cervasi Pecorino Romano

Additionally, potential lead contamination, was found in seven food products this year, with another recall due to potentially elevated levels of lead. All the recalls were from fruit products, which happened in February, the same month. 

Lead contamination can occur in the growing and manufacturing process. It cannot be removed once it is onto plants.

Recalls due to the possible presence of foreign material in food happened eight times thus far in 2022. This mostly affected candy, baked goods, and desserts but also peanut butter and sandwiches.

1/2 (50%) of these recalls happened due to the possible presence of metal fragments.

The following items were recalled due to the possible presence of foreign material in July 2022:

  • 12th July – Enjoy Life – Baked snacks – check applicable dates here

Whole Foods Market had the highest number of product recalls out of any company mentioned in the last five years, with 37 total food product recalls, over 3/4 (75%+) of which happened due to undeclared allergens.

Commenting on the findings, a spokesperson from Agruss Law Firm said: “Even with quality assurance checks implemented at each stage of food production, consumers can still face harmful effects once they’ve taken their groceries home. 

“When companies issue a recall, it’s important for consumers to check their kitchen for those products, in case they have purchased something potentially, inadvertently dangerous.

“If you have been injured by a recalled product, it is possible that you are entitled to compensation. An experienced product liability lawyer can help you to determine whether you have a claim.”

If you need a lawyer, visit www.agrusslawfirm.com .

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1 in 10 Americans never wear sunscreen

Did you know more than 1 in 10 Americans admit to never wearing sunscreen?

During the summer, many people spend time outside and forget about protecting their skin.  When protecting your skin from sun damage, it is important to check for brown spots, wrinkles, and sunburns when you feel you have had too much sun exposure.

If you do not protect your skin, the risk for skin cancer increases. Remember, skin cancer does not discriminate by race or gender.

Do Americans take sun safety seriously? Not much, according to a new study from Advanced Dermatology.

Key Highlights

  • More than 1 in 10 don’t wear sunscreen at all.
  • 2 in 5 men (39%) rarely or never use sunscreen on their body, compared to 28% of women.
  • 44% of women say they use sunscreen on their face most or all of the time, compared to just 15% of men.
  • 72% have never been checked for skin cancer by a doctor.

More than 1 in 3 (34%) Americans say they’ve been sunburnt in the last year.

What are the body parts Americans burn the most?

53% report getting sunburnt on their shoulders and back. Reoccurring sunburns may be cause for concern. Only 54% of Americans are concerned about getting skin cancer and of those concerned, 87% say they do not get annual skin cancer screenings.

Read the  full study to learn more.

Contact Fromgirltogirl.com to have skin care reviews and brand article features published on our website by emailing advertise@fromgirltogirl.com.

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How Women Can Re-Enter the World With Pride

Breaking from your regular routine can be unsettling, and when it’s time to get down to business, you may not know where to start. Studies show that when women see female achievement highlighted, they strive for positions of influence. This is significant because it demonstrates the importance of filling your cup with inspiration. So, if you’re feeling off track and ready to get your fire back, here are some tips to consider.

Build Your Network

Connection is just as crucial to your mental health as your professional growth. Make sure that you make time to nurture and grow your friendships and relationships with loved ones, as their support can help uplift you when you need it most. In addition, reaching out to mentors or peers in your line of work provides you with career support. If you’re a little out of the loop, search online for both decentralized groups and local groups that you can be a part of. If you feel nervous, remember that everyone else is typically there for the same reasons you are.

Create a Clean Space

Whether you work from home or just need a relaxing space to retreat to, decluttering can help you achieve a fresh start. Having a clean, welcoming space can do wonders for overly stressed and critical family members, too. You can even involve other members of the household in the process. Go through each room, clean out unnecessary items, and organize what you decide to keep. Then, consider rearranging furniture or adding new decor to freshen up your home. Once you open up the space and let in some fresh air, you’ll feel ready for a new beginning.

Change Careers

If you dread your job every day, it might be time to look for something new. It can be easy to get stuck in indecision when choosing a new career path, but often making any move will help move you closer to what feels genuinely fulfilling to you.

Making the leap can be life-changing if you have an idea for starting a business. To do this, you’ll need to create a business plan which will act as your blueprint for starting and running a company. A business plan typically describes what you’re selling, how you will market it, and accurate financial projections. You can give this plan to potential investors so they can see exactly how much money you need and what you plan to do with it.

Take Care of Your Mental Health

Taking care of your mental health is just as important as your physical health. If you feel you may be dealing with depression, anxiety, or other challenges, don’t be afraid to seek help. Licensed professionals can help you decide if antidepressants or other treatment methods are right for you. When making this decision, your doctor will consider your medical conditions, other medications, and current symptoms before filling a prescription for depression medications. If you choose to take medication, they will also help you monitor side effects so you can find the best fit. In the meantime, you can also meditate, journal, practice yoga, or exercise to manage symptoms at home.

The tips above will help you get on track so you can reenter the world confidently. While seeking help is important, it is also essential that you pay attention to your inner guidance so you can design the life that best fits you and your personality.

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