It’s a New year and the perfect time to follow some good habits. I plan on making healthy but delicious meals for my household since I’m the lady of house.

And one rule I plan on following is having plenty of green vegetables in our meals. Tonight I am baking gourmet Brussels sprouts for our dinner.

Brussels sprouts are wonderful to serve at meal times because the Brussels sprouts offer an excellent source of vitamin C & A, potassium and folate.

To make Brussels sprouts for your family follow these directions:

1. Get a medium size bowl and put olive oil in the bowl.
2. Dip your Brussels sprouts in the olive oil.
3. Place olive oil Brussels sprouts on a pan.
4. Season your Brussels sprouts. My favorite seasons are pepper, roasted garlic and chipotle seasoning.

5. Preheat the oven on 350 Fahrenheit degrees. Bake for 30 minutes.