Talked to my doctor this week and so glad maintaining a healthy diet doesn’t require starving yourself. My doctor told me I can eat pretty much anything as long as I balance it with regular exercise. Bottom line: you don’t have to skip meals or try ridiculous diets. You just have to discipline yourself. Here is a meal I made last night for dinner. I tossed some red onions, with sliced steak, fresh salmon, cheese and a tortilla made with spinach and kale.