Most popular self-care activities by U.S. state [Study]

Woman hugs herself
United States of America Self-care rituals.
As we approach the holiday season, self-care is very important. Despite feeling burned out, almost 1 in 3 (31%) say they engage in more self-care activities during the holiday season. Check out this study on American self-care habits.

Self-care is becoming increasingly important in our everyday lives, and as we approach the winter season, self-care becomes even more vital.

What does self-care look like?

It can mean different things for different people, but what are some of the most popular self-care activities?

According to a new study from Within Health, the most common self-care activity across the United States is journaling. Other popular forms of self-care include exercise, yoga, taking a bath, and sleep.

Good news: 3 in 5 Americans feel like they have enough money and time to prioritize the self-care they need. On average, Americans are spending 6 hours each week engaging in self-care activities and spend about $90 monthly.

Over half (52%) of Americans say they feel more burned out during the holiday season, and 50% add that it can be hard to make self-care a priority during the holidays.

“As the holidays approach, give yourself the gift of self-care,” says Katie Piel, Primary Therapist with Within Health.

“Mindfulness is one quick way to give your mind and body a break during the whirlwind of the holidays and it doesn’t have to add extra time in your day. Engaging in mindfulness as self-care is an easy and free way to increase your peace and decrease your stress.”

Take a look at the full study about self-care.
Continue Reading

1 in 3 Americans struggle with dieting during the holidays ( Survey)

A list of reasons Americans are dieting.

The holiday season is right around the corner and nearly a quarter of Americans have trouble enjoying gatherings because they are so focused on their weight.

A new survey reveals that 31% of Americans feel pressured to diet during the holidays and 44% of Americans are on a diet right now. Diets can be beneficial for your overall health and wellbeing if done correctly, but the study found that 1 in 5 have taken a diet to unhealthy levels in the past.

Most Common Dieting Trends ( 2022)

Here are the the most common dieting trends in 2022:

  • Intermittent fasting (#1)
  • Low carb (#2)
  • Clean eating (#3)
  • Vegetarian (#4)
  • Keto (#5)

More than 1 in 4 (27%) say a doctor has recommended they go on a diet.

44% of those who have been on a diet have experienced at least one symptom of disordered eating, with 23% currently experiencing body dysmorphia.

The report outlines the most disordered eating symptoms Americans have reported, the cities searching online for new diet trends the most, and the average length of American’s diets.

Most popular diets Americans are on

Email advertise@fromgirltogirl.com for pricing on diet content marketing of food and beverage.

Continue Reading

High Beam Shoes | Women’s Night Runner Shoe

By Briana Booker

**Fromgirltogirl.com may receive commission per shoe sale.**

Are you an early morning runner or night Runner? No matter your preference, you have to check out the High Beam Women’s Night Runner Shoe (s). The shoes is in UK Shoe size, so they are to fit in comparison to USA Shoe sizing that are often larger in size. If you are familiar with USA shoe sizes go up one more size. These shoes ship right to your doorstep.

Use code “FG20” for 20% off on your order at www.highbeamshoes.com

Women’s Night Runner Shoe – Black/Pink SKU: 850008709074

Women’s Night Runner Shoes with LED Lights for Nighttime Running

www.highbeamshoes.com 
High Beam Shoes Women's Night Runner Shoe - Black/Pink  Use discount code 'FG20' for 20% off.
www.highbeamshoes.com
High Beam Shoes Women’s Night Runner Shoe – Black/Pink Use discount code ‘FG20’ for 20% off.

Here at Fromgirlogirl.com, we like to wear the Women’s Night Runner Shoes because they are comfortable and engineered for performance. The Night Runner Light System is a complete runner’s safety LED light system.

High Beam Night Runner Shoe Technology

Front headlights and rear safety lights are built directly into the High Beam shoes to enhance pedestrian safety.

The forward-facing headlights put out a maximum of 30 feet of light to help runners remain visible and avoid potential hazards in their path. The rear LED lights flash red and yellow to help motorists easily see runners. The Night Runner light system is perfect for evening walks, running at night or just walking the dog. 

The Night Runner Shoe Lights are part of the shoe. There is no extra light to attach and no batteries to buy. You charge these shoes with a USB cord. So, you don’t need a runner headlamp. Here at Fromgirltogirl.com, we like that High Beam Shoes Women’s Night Runner Shoes with LED Lights is not just for a nightrun. You can style in them during the day.

Women's Night Runner Shoes with LED Lights by High Beam Shoes.

The Women’s Night Runner Shoe, with the Night Runner Light system, is an ultra-powerful shoe in performance and the headlights are perfect in any area with low light. 

You can use the headlights in poorly lit garages to avoid potential falls or provide better lighting on movie stairs. Also, you can use the headlights for dimly lit hallways, parks, and remote parking lots.

Women’s Night Runner Shoe – Black/Pink SKU: 850008709074 are must for women’s safety because they help women of all ages stay seen and safe in areas they may feel uncomfortable like college campuses, natural parks, campsites, apartments, and work parking lots.

The more you are seen, the safer you will be.

Women’s Night Runner Shoe features:

  • Independently controlled front headlights and rear safety lights
  • No hassle magnetic quick charge storage mode to keep the night runners charged
  • Low profile midsole support designed for exceptional control
  • Breathable knit upper and extra padded tongue
  • Comfortable for everyday training
  • Lightweight and responsive for race
  • Running Profile Light Weight

Running Profile

Light weight, Low profile midsole support designed for exceptional control. Breathable knit upper and extra padded tongue. Comfortable for everyday training. Light weight and responsive for race day.

Key Benefits

  • 180° Radius, and 20 feet + of forward light.
  • Easily be seen up to 1/10 of a mile away.
  • Full Charge in 3 hours. Easy Magnetic Quick Charge
  • 5 Hours Run time
  • Performance guaranteed, remote-controlled, no attachments. 
  • Rechargeable, No batteries to buy. Ready to go, anytime, day or night.

Use the brightness to be seen and stay safe anytime — day or night.

Magnetic Quick Charger

No Hassel Magnetic Quick Charge

With the USB magnetic quick charger, you can charge your Night Runners anywhere. Car, Computer, battery, airplane, anywhere there is a USB plug. With the Magnetic charger, there is no need for glasses to find the small charging port. Night Runners have a magnetic charge port that grabs on when you bring the charge chord close. Full Charge in less than 3 hours, and 4-6 hours of continuous use on a single charge.

Use code “FG20” for 20% off on your order at highbeamshoes.com

Continue Reading

Break Up Season: New study reveals when most relationships end in the U.S.

A new dating and relationships study has revealed the key dates that couples are most likely to call it quits with their relationship partner.

Using Google Trends data from 2021 and 2022, experts analysed the precise time period that searches for terms such as ‘how to break up’ were at their highest.

Subscribe to our new Fromgirltogirl.com Substack

To learn which states are calling relationship quits before Christmas and who is having a spring clean before summer.

Which states are couples most likely to breakup in this Thanksgiving and Christmas holiday season?

See the full data for each U.S. state on Substack.

A spokesperson from HerNorm.com commented on the findings: 

“With Thanksgiving and Christmas on the way it’s interesting to uncover which states see the most couples searching for ways to end their relationship. And, while break-ups can be challenging, if you’re on the receiving end, you definitely aren’t alone. Surround yourself with loved ones and use this time to rebuild your confidence. This is perfect time to look after yourself and make yourself a priority.” 

Continue Reading

40% of men dream about having sex with a friend

Woman posing with lingerie

Sex dreams are fairly common amongst Americans, allowing them to live out their wildest fantasies in their head while sleeping. As the clocks go back at 2:00am on the 6th of November, giving people an extra hour in bed, provides more opportunities to play out scenarios that are unlikely to happen in real life.

Survey reveals 77% of Americans dream about sex, with the most common dreams involving orgasms and sex with friends

According to a new Lovehoney.com , a sexual wellness brand, survey … 77% of Americans are having sex in their dreams, with common topics ranging from sex with friends, co-workers, and teachers.

The full piece can be found here, including all the juicy details about which cities have the most naughty dreams and which star signs are getting up to no good in their sleep.

Whether it’s getting hot and heavy with a stranger or enjoying sex with a long-time friend, sex dreams are seemingly a common phenomenon for a lot of Americans. Whilst most people know that they like when having sex, erotic dreams are an opportunity to act out our wildest fantasies in secret – meaning they often play into our guilty pleasures. For some, sex dreams are a way to be their truest self, until the alarm interrupts!

With so many different types of people on the planet, each with their own likes and dislikes, it’s safe to assume that the things they dream about in private differ dramatically.

 Lovehoney.com surveyed over 2,000 Americans over the age of 18 to find out what they’re really up to when they’re dreaming.

The survey discovered that over three-quarters (77%) of Americans have dreamt about sex at least once, and that, whilst it is slightly more common for men to have sex dreams (85%), the gap is fairly small and women also often dream about sex (75%). 

Most Americans have sex dreams 2-3 times per week

The survey found that those who had previously experienced a sex dream tend to have them 2-3 times a week (12%). 

These dreams seem to be more prevalent in certain age groups. The majority of respondents dreaming about sex 2-3 times a week were aged between 25-34 (14%) but only 4% of those aged over 55 were dreaming about sex multiple times per week. Instead, the majority in this age group experienced sex dreams once a month (12%).

Las Vegas & San Diego are the cities with the most sex dreams

When it comes to dreaming about sex, it seems that certain cities are more likely to have residents experiencing frisky dreams compared to others. 

The survey found that Las Vegas and San Diego are the two US cities with the highest frequency of sex dreams, with residents in these cities having dreams about sex around 10 times per month on average. In close second, Charleston residents had sex dreams 9 times per month.

In contrast, Wichita was the city with the least amount of steamy dreams, with residents in this city only dreaming about sex twice a month on average. Similarly, residents living in Oklahoma City, Seattle, and Milwaukee are also less likely to dream about sex, with residents in these cities averaging at around 2 sex dreams per month.

The top 5 cities for sex dreams

  1. Las Vegas (10 dreams per month)
  2. San Diego (10 dreams per month)
  3. Charleston (9 dreams per month)
  4. Austin (8 dreams per month)
  5. Salt Lake City (8 dreams per month)

40% of men dream about having sex with a friend

When it comes to the subject of these steamy dreams, this differs a lot between people. Dreaming about intense orgasms (37%), experienced by 43% of women and 29% of men.

Sensual nighttime fantasies, with other common dream topics including having sex with a friend (35%) – which was significantly more common in men (40%) than women (32%). In similar veins, sleeping with an ex partner was also common (34%), alongside sex with a complete stranger (32%).

Dreams about taboo topics seem to be more common in men than women, with 24% of men dreaming about sleeping with a work colleague, compared to just 10% of women. Men were also twice as likely to dream about having sex with a subordinate at work (14%), compared to just 7% of women. 

Sexual fantasies, commonly explored in pornography, are also common in dreams, with 18% of men dreaming about having sex with a teacher, whilst only 7% of women experienced these dreams. Shockingly, 9% of men and 2% of women had even experienced sexual dreams about their students.

Cancerians, Leos & Scorpios are most likely to have sex dreams

Whilst star signs / astrological signs aren’t for everyone, certain astrology signs are more predisposed to sex dreams.

The difference between sex-dream frequency by star sign was relatively small, however, there were certainly some signs that experienced kinky dreams more than others.

The star signs most likely to have sexual dreams are Cancer (82%), Leo (80%), Scorpio (79%), and Aries (79%). 

In contrast, the sign least-likely to dream about sex is Saggitarius (70%).

Top 5 star signs dreaming about sex

  1. Cancer (82%)
  2. Leo (80%)
  3. Scorpio (79%)
  4. Aries (79%)
  5. Gemini (78%)

Dr Justin Lehmiller, a social psychologist and research fellow at The Kinsey Institute also commented on why people may fantasize about certain topics in the bedroom and explains why sex dreams are completely normal and nothing to be ashamed of; “Normalizing diversity in sexual fantasies allows us to set our minds at ease, to feel more confident exploring and communicating about our sexuality, and to experience more pleasure.”

Find the full research here:

 https://www.lovehoney.com/blog/what-do-our-sex-dreams-mean.html 

About Lovehoney

Established in 2002 in Bath, Lovehoney Group Ltd designs, manufactures and distributes its own branded and third party pleasure products globally with over 150 products developed in house each year. It is the UK’s biggest online adult retailer with 8 other websites globally including; France, Germany, Spain, EU, US, Canada, Australia and New Zealand. Its 300 strong team is based across the UK, USA and Australia and serves its 2.2m global customer base. Over the last six years overseas sales have grown from £12m to £56m, an overall growth of 365%. In addition, the percentage of sales exported has risen from 27% to 45%. The company’s top five overseas markets are USA, Australia, EU, Canada, and New Zealand. In April, the company won the Queen’s Award for International Trade for Outstanding Continuous Growth in overseas sales over the last six years.

Methodology

Data is based on a survey conducted in September 2022 of 2,000 Americans over the age of 18.

Continue Reading

Laird Superfood INSTAFUEL® – Instant Coffee Review

Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: https://glnk.io/kow0o/fromgirltogirl

By Briana Booker

Briana Booker, Founder of Fromgirltogirl.com and Beverage writer, tries Laird Instafuel Original Coffee.
Briana Booker drinks Laird Superfood Instafuel original coffee.
Fromgirltogirl.com may receive commission per sale.

Laird Superfood creates Premium Superfood products including Coffee, Superfood Creamers, Functional Mushroom Blends, and Hydration mixes.

I have been searching for affordable, high quality instant coffee and Laird Superfood delivers.

Laird Superfood creates premium all-natural superfood products including Superfood Creamers, coffees, hydration mixes, functional mushroom blends, and more.

Laird Superfood INSTAFUEL®

Laird Superfood INSTAFUEL® , is a delicious, plant-based superfood latte. Just add water and you are ready to go for your instant coffee fix.

The Laird Superfood Original Instafuel is the perfect mix of premium instant coffee and the Original Superfood Creamer in an easy, on-the-go format. This Instafuel has a 12-month shelf stable so it is the perfect choice for camping and travel! Simply add hot water for an effortlessly delicious coffee that leaves you ready to conquer the day. I like this instant coffee product because I save on the cost of spending money on premium instant coffee and creamer supplies. It is a good go to for those who are slightly above the ” I like my coffee black,” or ” I drink my coffee black,” preference.

If you need something slightly sweeter without the sugar build up:

Use Code DrinksTalk for Skinny Mixes Discount.

Skinny Mixes has an excellent collection of coffee syrups. Read more.

0 Calories. 0 Sugar. 0 Carbs.

As I continue my healthy food and beverage journey, I am always looking for quick meals and drinks. I love that Laird Superfood gives me so many options to sustain a healthy lifestyle. The Laird Superfood Instafuel Original is perfect for my morning and early afternoon coffee because it has a great taste while saving me money and time when it comes to enjoying a combined premium coffee and superfood creamer instant coffee solution.

Briana Booker, Chief Editor of Fromgirltogirl.com

The freeze-dried Arabica coffee combined with our Original Superfood Creamer creates a smooth, creamy latte with a subtle addition of sweet coconut.

The following ingredients are included in the Laird Superfood INSTAFUEL® coffee.

Enjoy your cup of joe!

Add 4 tablespoons of Instafuel to 12oz of hot water and mix. 

For an iced latte, mix hot, then pour over ice.

Contains 104mg of caffeine per 12oz serving.

COCONUT MILK POWDER

Coconut Milk Powder

FREEZE-DRIED ARABICA COFFEE

Freeze-Dried Arabica Coffee

ORGANIC COCONUT SUGAR

Organic Coconut Sugar

ORGANIC EXTRA VIRGIN COCONUT OIL

Organic Extra Virgin Coconut Oil

SEAWEED-DERIVED CALCIUM

Aquamin

Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: https://glnk.io/kow0o/fromgirltogirl

Continue Reading

How to use Substack & grow subscribers

By Briana Booker

SUBSCRIBE TO FROMGIRLTOGIRL.COM SUBSTACK.

Subscribe to Fromgirltogirl on substack for your latest lifestyle health and wellness deep dive.
http://fromgirltogirl.substack.com

What is Substack?

Substack,the email newsletter platform, features a simple interface to publish and help writers monetize posts on the web. The platform is now a go-to for journalists, editors or advertisement sales to get messages across.

Whether paywalled or published for free, you can grow your substack audience by participating in discussion threads to have conversations with subscribers.

Some great features Substack creators should consider are:

 Substack for Podcasts, which allows audio creators to publish and grow their podcasts.

Substack is now beta testing a video player to help creators grow their audience.

Who are Substack Creators?

  • Traditional writers ( Primary Creators)
  • Media figures
  • Journalists
  • Thought leaders
  • Musical Artists

How to start a Substack and be successful

It’s incredibly easy to sign up and start posting on Substack. Follow these steps, and you’ll be publishing in minutes.

Define your niche

Decide who is your audience and know their desires, concerns, viewing habits, and what they are willing to buy.

Sign up for a Substack account

You can use an email or sign up with your Twitter account. Substack’s Twitter integration makes it easy to link your contacts and feature your newsletter and bio. This works well for Substack creators who have a large Twitter following.

Create your publication on Substack

  1. Name your publication
  2. Write a summary and be sure to include what it is about and confirm your URL. The more creative and short the summary, the easier it will be to draw in subscribers. Get viewers excited about reading your content.

Import your mailing list

I decided to import some of Fromgirltogirl.com’s subscribers. I did it by uploading a CSV file to import contacts but Mailchimp, TinyLetter, or Patreon can make importing your mailing list easier. Just make sure your subscribers consent.

How to add subscribers to Substack

You manually add family, friends, and business associates to your subscriber list as a way to build a subscriber base. Don’t worry about the long haul way you will continue to grow subscribers, just get started.

I recommend signing up with a second personal email address to see your newsletter exactly as it looks to your substack subscribers. 

Create a post on Substack

Once you’ve signed up, you’ll be directed to the Dashboard, where you can create a New post, New thread or New episode. The interface is straightforward: Write, format, and publish.

How to grow your Substack

Substack is a tool rather than a social network. Use marketing and promotional tools to grow your substack subscribers and monetize.

Here is how Fromgirltogirl.com can help you grow your substack subscribers and monetize.

Call to action

With 14+ years in drafting call-to-action copywriting , Briana Booker, Chief Editor of Fromgirltogirl.com, can help you fill in your posts with headers, footers, and buttons to make it easy for readers and viewers to subscribe to your newsletter, share your content, and comment on your posts.

Use social media

Always post your newsletters on social media. Break down your content via Twitter threads and screen shot key takeaways for Instagram or set up direct integration with Facebook.

Add Comments

Substack thrives on discussion. So make comments on related posts link back to your own Substack.

Build partnerships

Guest post on other people’s Substacks, interview other creators on your own, ask relevant accounts on social media to share your publication and make people pay for a sponsorship.

Substack did their own case study, following Ali Abouelatta and his blog First 1000 , where he describes how he gained over 20,000 subscribers within three years. Ali Abouelatta achieved this growth by engaging with his niche outside of the platform and marketing through Quora, Discord, WhatsApp and Slack.

Is Substack free?

As a publisher, Substack is free to create an account, and publish text or audio without paying for storage. Moreover, the majority of Substack posts are free to read.

It’s up to content creators whether or not to place their work behind a paywall. We recommend Substack creators offer a mixture of free and premium paid content to subscribers.

A subscription to a paid Substack averages around $5 a month but really popular substack pages have seen subscribers willing to pay up to $50.

Substack founding member pricing
Source: Substack

How to make money on Substack

Make money on Substack by selling subscriptions to your content. Substack readers are willing to pay for good content. Sell more subscriptions in the following ways:

  • Be Consistent. You want to convert your readers and viewers to loyal fans. The best way to do that is to publish regularly and be reliable. Publish free post on every designated day ( end of the week) and a paid post on another designated ( start of the week).
  • Be Interesting. If you need a Substack editor, connect with Fromgirltogirl.com by emailing advertise@fromgirltogirl.com. Briana Booker will copy edit your work so substack subscribers can enjoy your content.
  • Stay Free. Creating free content is the best way to build your subscriber base. Do not paywall any more than 50% of your content.

Is Substack worth it?

To market your substack use  TikTok , Pinterest, and engage thought leadership, and stick to a content writing schedule or creation calendar. People become loyal subscribers by reading and viewing useful content or interesting information.

Post your Substack on your homepage, social media sites, company email signatures and anywhere you can display URLs or weblinks. This will help your substack search engine rankings so people can come across your Substack organically.

SUBSCRIBE TO FROMGIRLTOGIRL.COM SUBSTACK.

Continue Reading

Reveal Avocado Seed Brew for Gut Health

Reveal Avocado Seed Brew flavors.

By Briana Booker

As we age, digestive problems can arise. To support gut health, I drink Reveal Avocado Seed Brew. This avocado seed brew company extracts powerful antioxidants out of avocado seed, which is a superfood. The beverage is slightly sweet and tart like iced tea. It is a well balanced drink for iced tea and kombucha lovers.

The Benefits of Avocado Seed Brew

Reveal Avocado Seed Brew is a women owned, minority owned, and eco conscious company. You can reap these health benefits when drinking Reveal Avocado Seed Brew:

  • Immunity Boost
  • Bloating Prevention
  • Proper Digestion Aid
  • Support for fighting free radicals

This is a low calorie drink, with every drink you will enjoy 3x the antioxidants of green tea. The colorful and well designed package labels are perfect for displaying at weddings, corporate events, and socials with family and friends.

Reveal is a ready-to-drink beverage made from upcycled avocado seeds and rich in antioxidants. The drink contains zero added sugar, and provides your daily recommended amount of Apple Cider Vinegar. It’s a guilt-free beverage, promotes clear skin, and reduces food waste.

Here are some Revel Avocado Seed Brew flavors you can enjoy:

REVEAL – GRAPEFRUIT LAVENDER FLAVOR

Briana Booker, Chief Editor of Fromgirltogirl.com gives Reveal Avocado Seed Brew a try.

“I added the Reveal Beverage variety to my must have drinks because it includes prebiotics from Apple Cider Vinegar to support my weight loss journey and the Reveal Avocado Seed Brew is the perfect alternative to kombucha, to increase my digestive health wellness.”

Briana Booker, Chief Editor and Food and Beverage writer at Fromgirltogirl.com

The Reveal Grapefruit Lavender flavor features strong opening notes of grapefruit, that smoothly transition into a bright tartness and end on lightly sweet + floral notes.

With just five simple ingredients: Avocado seed extract, Allulose,Organic Apple Cider Vinegar, Natural flavors and Malic Acid  it’s a great healthy beverage go-to that supports gut health without the carbonated bubbles.

Drinks with carbonation are known to cause bloating – and with Reveal, you can support your gut bacteria health without the inflammation.

Environmentally Friendly Product

Every time you drink a bottle of Reveal you are saving avocado seeds from the landfill. Help save the planet by turning unloved parts of food into a nutrient packed beverage you can can drink daily to support your health and wellness.

REVEAL – MANGO GINGER FLAVOR

The Reveal Mango Ginger flavor includes opening notes of mango, that smoothly transition into a bright tartness and end on lightly sweet + ginger notes.
 Two avocado seeds are in every bottle, saving avocado seeds from the landfill. You’re helping the planet by helping Reveal turn the unloved parts of food into a nutrient packed beverage community members can drink to support public health.

REVEAL – ROSE MINT FLAVOR

The Reveal Rose Mint flavor is the most robust of the three flavors, with strong floral opening notes, that smoothly transition into a bright tartness and end on lightly sweet + minty notes.

About Maker of Reveal Avocado Seed Brew

Hidden Gems is a beverage company focused on creating a more sustainable food system by finding creative ways to use parts of food we commonly throw away. The Hidden Gems’ mission is to create beautiful, environmentally safe, and socially responsible upcycled products by discovering the hidden value in the food people often call trash. Learn more about the startup healthy beverage company.

The goal is to reduce food waste, continue to create and support sustainable systems for sustainable living, and inspire everyone to discover the hidden gems in the world around us. 

One day while making a bowl of guacamole in the kitchen the Hidden Gems team realized how many seeds and skin were left than pulp. The bowl of guacamole was a lovely snack but created so much “waste” in the process. That is when the team decided these gems were no longer trash.  Reveal is Hidden Gems’ first line of beverages made from upcycled products, with the first drink as a special brew made from the avocado seed.

Hidden Gems team is focused on utilizing natural resources to the best of their ability to truly promote an upcycling system and emphasize the RE-USE, in the 3 R’s of sustainability:

Reduce. Reuse. Recycle.

Hidden Gems wants to capture every drop of value before they declare something is no longer useful. Everyone can be a part of this movement because all it takes is one question:

What else? 

Hidden Gems wants people to know they have the power to effect change. Every daily choice we make compounds, meaning no good deed is too small. Discovery by nature is unexpected and hidden, so  be curious and get comfortable with thinking differently.

Sheetal Bahirat
​Founder & Chief Executive Officer
​M.S. Culinary Art & Science

“I am an entrepreneur, a yogi, a learner, a student, a foodie, a dreamer and a lover of art! I care about being a part of the sustainable community and part of the conversation on how to reutilize our resources. Everyday I am making conscious decisions to live a more sustainable lifestyle. What I love about Reveal is the ability to work on that on a large scale. I hate throwing things away, it’s not in me to say something has zero value. It’s not a part of who I am.”

Sheetal Bahirat


Continue Reading

Goli Daily Supplements Discount & Give Back

Fromgirltogirl.com is a valued #GoliPartner.

PROMO CODE Breezay_10
PROMO LINK https://go.goli.com/Breezay-10

By Briana Booker

Use Code 'Breezay_10' for 10% discount on your Golin purchase.

Use Promo Code ‘Breezay_10’ for a 10% discount on your Goli purchase.

Goli® Nutrition is a people focused nutrition company committed to providing innovative health products that make taking our daily supplements simple and delicious. I enjoy the texture and subtle sweetness of the supplements. Goli products are formulated with quality ingredients that are easy to pronounce and flavors our taste buds enjoy.

My favorite Goli Daily supplements thus far are:

Goli® for Good : The Give Back

Goli® for Good is an initiative committed to supporting the health of planet Earth and our local communities.

Goli will donate a 6-month supply of essential vitamins to a child in need, through the 1-for-1 grant to its partner Vitamin Angels and will plant a tree, through Eden Reforestation Projects when you purchase from Goli.com.

Learn more about Goli For Good.

Goli® for Good is an initiative committed to supporting the health of our planet and local communities across the globe.

For every order placed at health.goli.com:

Vitamin Angels

Vitamin Angels is a leading public health nutrition organization, which helps pregnant women and children by providing essential vitamins and minerals that support good health and a bright future.

  • 70 million women and children are reached annually in 65 countries, including the US ( all 50 States) and Canada.

Eden Reforestation Projects

Eden Reforestation Projects is a 501c3 non-profit whose mission is to provide fair wage employment to impoverished communities as agents of global restoration. The non-profit works with local communities to:

  • Restore forests on a massive scale
  • Creating jobs
  • Protect ecosystems
  • And help mitigate climate change.
  • 700+ million trees produced, planted and protected
  • 229 project sites in 9 countries
  • 10,000+ employees empowered with fair wages
  • Goli®’s Goal for 2022 is to plant 3 million trees

Where are the trees planted?

  • Haiti
  • Honduras
  • Indonesia
  • Kenya
  • Madagascar
  • Mozambique
  • Nepal
  • Nicaragua
  • Brazil

With Future planting sites in:

  • Ethiopia
  • Philippines
Boxes are responsibly sourced, compostable biodegradable and recyclable.
The boxes used to package Golin products are responsibly sourced and are compostable, recyclable and biodegradable.

Kosher Certification

This certification ensures the product is kosher friendly for those who practice a religious dietary protocol rooted in Jewish biblical tradition.

Allergen-Free

An allergen-free certification indicates the product contains no wheat/gluten, dairy, peanuts, tree nuts, egg, soy, fish or shellfish.

Use Promo Code ‘Breezay_10’ for 10% discount on your Golin purchase.

Fromgirltogirl.com is a valued #GoliPartner.

PROMO CODE Breezay_10

PROMO LINK https://go.goli.com/Breezay-10

Continue Reading

Laird Superfood Protein Bars | Plant Based Food Review

Laird Superfood Protein Bar Plant-Based With Adaptogens.
  • Fromgirltogirl.com may receive commision per sale.

Laird Superfood Protein Bar Variety Pack ( 10 Pack)

Are you searching for new superfood products? Check out Laird Superfood, a plant-based foods provider focused on fueling your body from sunrise to sunset.

Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: 

https://glnk.io/kow0o/fromgirltogirl

Laird Superfood was founded by prolific big wave surfer Laird Hamilton. Laird started adding different plant-based fats to his morning coffee to increase his physical performance. The plant-based fats help keep the body full and energized for hours, even when it’s coffee. Laird Hamilton shared his recipe with his friend Paul Hodge and in 2015 Laird Superfood was born.

Laird Superfood tailors its products for friends and family. The company believes that the foods you eat should be good for the earth and good for you. We believe that food should enable you to perform at the highest level, no matter what you’re doing. We promise to deliver on these values with every product we create. 

Laird Superfood Protein Bars are not your normal gluten-free protein bar. The protein bars are functional fuel and easy to hold in the palm of your hand! Each bar is 190 calories or less with 6+ grams of fiber and 10 grams of plant-based protein.

Add our adaptogen extracts and 8 or less grams of sugar each? This is the “next level” snacking you’ve been waiting for. This Bundle Includes: (2)- NEW Dark Chocolate Sea Salt Protein Bars (2)- Peanut Butter Chocolate Chip Protein Bars (2) – Lemon Almond Protein Bars (2)- Peanut Butter Protein Bars( 2)- Mint Chocolate Protein Bars. This is a 10 pack. The bar is solid and the flavor is good for a protein bar. It is not too thick or time consuming to eat throughout the day or after workouts.

Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.

Order here or refer a friend via the link below: 

https://glnk.io/kow0o/fromgirltogirl

Continue Reading