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Mary’s Gone Crackers® | Plant-Based Snacks Must Have

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Mary’s Gone Crackers® Original Crackers topped with cream cheese, rosemary, and salmon.

By Food Journalist Briana Booker

The Mary’s Gone Crackers® seed was planted in 1994 the day Mary Waldner discovered whole, plant-based ingredients could be good snacks. This was the same year Waldner was diagnosed with celiac disease which causes an inflammatory response when ingesting gluten. The popularity of the tasty crackers quickly spread beyond her kitchen.

40: Mary Waldner, Founder of Mary’s Gone Crackers
Mary Waldner, founder of Mary’s Gone Crackers® .
Mary Waldner

How Mary Turned her Secret Recipe into a Million Dollar Business

Mary’s Gone Crackers® feature brown rice, sesame seeds, whole quinoa, and flax seeds to give foodies a deliciously crispy, crunchy snack!
Mary’s Gone Crackers® feature brown rice, sesame seeds, whole quinoa, and flax seeds to give foodies a deliciously crispy, crunchy snack!

Mary’s Gone Crackers® continues to build upon the original seed-craft creation, with new and exciting flavors baked to perfection.

Mary’s Gone Crackers® are :

  • Gluten Free
  • Organic Food
  • Plant-based Protein

The cracker company sources its rice from California growers and all crackers are baked in the United States of America ( USA).

As Chief Editor of Fromgirltogirl.com, I like to stock up on the original crackers, black pepper crackers, herb crackers, and jalapeno crackers.

Mary’s Gone Crackers® Original Crackers

Enjoy the Mary’s Gone Crackers® original crackers with savory, sweet, or subtle toppings. I like to enjoy this original cracker flavor with pesto and parmesan cheese , flavored cream cheese, chocolate and peanut butter.

Mary’s Gone Crackers® Black Pepper Crackers

The Mary’s Gone Crackers® Black Pepper Crackers are perfect for people who crave black pepper. These healthy crackers features the traditional recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, sesame seeds, and organic black pepper. With Mary’s Gone Crackers® Black Pepper Crackers you can taste the rich, nutty flavor of the original cracker and the smoky heat pepper lovers enjoy.

Mary’s Gone Crackers® Herb Crackers

The influence of herbs in the Mary’s Gone Crackers® Herb Crackers is perfection! The select blend of herbs and spices brings a culinary flair to the traditional Mary’s Gone Crackers® Herb Crackers' recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds. I enjoy the fields of rosemary, touch of garlic and hint of lemon. It goes perfect with savory toppings and even caviar.

Mary’s Gone Crackers® Jalapeño Crackers

Mary Waldner in 1994 when she was diagnosed with celiac disease, an inflammatory response when ingesting gluten.

I love food with a kick and the Mary’s Gone Crackers® Jalapeño Crackers deliver! Creamy and mild toppings go best with the Jalapeño Crackers.

If you want sweet toppings for the Mary’s Gone Crackers® , consider :

Skinny Mixes Syrups as toppings! Use code 'DrinksTalk' for a discount and sitewide deals .

I love to eat Mary’s Gone Crackers® right out of the box with my favorite toppings on hand such as Keto and natural Skinny Syrups to build my own taste bud adventure. Here are Skinny Mixes syrup flavors that go well with Mary’s Gone Crackers® :


You can purchase all Mary’s Gone Crackers® flavors online at shop.marysgonecrackers.com.

Monthly discount deals and shipping is free on orders over $59!

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5 Tips on How to Make your Home Cozy During the Winter Holidays

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How to Make your Home Cozy

The holiday season is around the corner. Pacific Palisades realtors collaborated with interior design experts Jaqueline Hamilton and Nicola Rodriguez to reveal tips on how to make your home cozy this Winter.   

Candles and Scents

“Candles can change the atmosphere and ambience of a room instantly” says interior designer Jaqueline Hamilton. 

“Not only the glow of a beautifully lit candle can cast a lovely feeling of coziness to a room but also the scent can do that too. Choosing a scented candle can create a gorgeous smell in a room and can evoke a feeling of warmth and wellbeing and bring back memories of past winters.” 

Designer Rodriguez adds: “Adding a fragrant reed diffuser, oil/wax burner or plug-in gives the room a cozy feeling before you have even opened your eyes. Fragrances such as pine, cinnamon, spiced apple, clove, mulled wine and woody aromas are a must for this season!” 

Garlands and Accessories

“Using Christmas accessories such as bowls of pinecones or winter floral arrangements is a great way to make your room inviting and cozy” says designer Rodriguez. Whether it be faux foliage or fresh that you have gathered from the garden, this is a wonderful way to bring texture and the outside in to your living area” adds designer Hamilton.

“Having a fireplace is not necessary, as garlands can be placed on a sideboard or in the form of a wreath on a wall. Adding twinkling lights is another idea to create another lovely mood and display.”  

Lighting 

Jacqueline explains: “A room should have at least one or two lamps depending on the size of it. During the holiday season, mood lighting is so important and can soften a room, as using the main pendant light in the room can at times be too strong.”

According to designer Rodriguez, a good way to make a home cozy is merging mood lighting to the use of candlelight. This can really help creating that snug feel and atmosphere. It also helps cutting the cost of electricity, which is a plus in our current financial crisis.  

Rugs, Blankets and Cushions 

“Rugs are such a focal point in any room” says designer Hamilton.  

“Rugs are not only for wooden or hard floors, but for carpets too. The shaggier and softer the rugs, the cozier they will make a home feel. They also help to keep the heat in during cold winter afternoons.” adds designer Nicola Rodriguez. 

“Adding cushions, throws and blankets on your sofas as well as lined heavy curtains also add that cozy feel to a room. Not only do the blankets keep you snug and warm but by adding textures such as knit, sheepskin, chenille and velvet also combine the cozy look and feel.”

Paint Colors

According to designer Hamilton, pastel colours can look cold and harsher in the winter months and one way of warming up a room can be using a warm dramatic paint color. She recommends colors that are taken from nature in the autumn months, such as rich reds, terracotta and warm mustards, which can all bring a depth and coziness to a room.  

Designer Rodriguez adds “If you have areas in your room that look bare, invest in a statement chair or sofa and create a cozy corner by adding a soft lamp on a small side table. This will help maximize your home space and create a welcoming atmosphere.” 

A spokesperson for Pacific Palisades realtors comments:  

“With the holiday seasons around the corner, people tend to spend most of their time indoors enjoying the warmth and comfort of their homes.  Therefore, we want to create an environment where we can relax and feel cozy, away from the harsh weather. Whether it is an old family home or a newly purchased one, decorating your home for the holidays can be a joyful individual or group activity to set the mood for the winter months ahead.” 

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My Mochi Ice Cream Health Benefits

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Briana Booker of Fromgirltogirl.com gives My Mochi Ice Cream a taste test.

My Mochi Ice Cream is mochi dough made by master mochi makers who methodically mix and meld the mushy mochi with milky ice cream to create a mouthwatering, melty dessert for all ages. There are 13+ mesmerizing flavors to enjoy.

My favorite My Mochi Ice Cream flavors are the S’mores, Double Chocolate, and Green Tea.

I like to eat the My Mochi Ice Cream Green Tea Flavor for breakfast because the matcha helps with digestion, adding a little brown rice or white rice. I even melt it when I don’t want the premium ice cream in sweet rice dough super cold.

Here are the many ways you can …

Enjoy Mouthboggling Mochi Ice Cream for Breakfast.

If you enjoy fruit flavors, try My Mochi Ice Cream Guava flavor and Sweet Mango – I often add them to smoothies.

Beyond the premium ice cream quality, the best thing about My Mochi Ice Cream: It’s bite size.

You can enjoy this ice cream as a guilt free dessert!

Here’s why:

  1. It’s a healthier doughnut alternative, with its pillow soft and sweet texture.
  2. Gluten free.
  3. It’s a vegan frozen dessert , made only rice flour, sugar, and water. 
  4. Made in the USA.
  5. It’s a great Last Minute Holiday Gift – check out the Guide: The Perfect Mochi Ice Cream Flavor for Everyone on Your List
  6. Perfect movie night snacks so you never stack up the pounds when enjoying ice cream.
  7. It’s the perfect low calorie snack

My Mochi Ice Cream Health Benefits

  • Bone-strengthening calcium
  • Blood-pressure-lowering potassium
  • B Vitamins to energize your body
  • Good source of protein, essential for building muscle
  • Weight Gain Prevention

About the history of Mochi

Mochi is a traditional japanese food sold and eaten during the Japanese New Year. It’s been around since the 18th century. Learn more about the surprising History of Mochi .

Find where to buy My/Mochi Ice Cream near me or Buy My/Mochi Ice Cream Online Now!

 Tag us on social with @mymochi #mymochi to share your mochi moments.

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Laird Superfood Black Friday Sale – 20% Off all items

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ACTIVATE PREBIOTIC DAILY GREENS
The Activate Prebiotic Daily Greens nourishes your gut easy by helping your body reap the benefits of 18 superfoods, functional mushrooms, shilajit, and prebiotics.

Laird Superfood is having a week long Black Friday Sale. 

  • The Laird Superfood Black Friday Sale runs:
    •  Monday November 21st through Monday November 28th.
  • Discount is 20% sitewide plus free shipping.  
  • No discount code needed, just click the link below:

https://glnk.io/kow0o/fromgirltogirl


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Knork Eco Party Cups: Holiday Gift Must Have(s)

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Knork Flatware, ergonomically designed smart flatware.
This holiday season Knork is celebrating the launch of the new Eco Party Cups. For Kitchen decor and cooking, Knork is a brand which offers ergonomically designed, smart flatware. Have you seen the Knork Eco line?

About Knork Flatware

Founder of Knork, Mike Miller, went to a pizzeria with friends and struggled to eat pizza neatly with a normal fork–while trying to impress women joining him for dinner. Miller noticed an employee using a pizza slicer and imagined how that functionality could exist on a fork, and the rest is flatware history.
​
Knork Flatware is ergonomically designed to correctly fit the way people naturally eat. Its patented design combines innovation and function to produce a complete line of modern flatware designed for comfort, style and stability.

Knork Eco Line Discounts

Use code BRIANABOOKER for 20%

Share your coupon code with co-workers, friends, and family.

The Knork Eco Line is plant-based astrik material to support smart design and functionality. It’s the perfect way to switch from single-use plastics that are clogging up landfills and our oceans.

What is Astrik?

It is plant-based material made of 85% Sugarcane and 15% bamboo fiber. It is sustainably sourced so you never have to feel guilty using eco friendly utensils.

The Benefits of Knork Flatware

  • Knork ergonomic design can help you easily cut through food with one hand. 
  • The Biodegradable design can withstand more than 500+ runs in a commercial dishwasher. Knork flatware is dishwasher safe!
  • The Knork flatware is also sustainably-sourced from bamboo made from cuts and leftovers as a result of making furniture and flooring.

Click the link below for:

A 12% Knork Eco Line Discount.

You can always refer your friends and family using the link below:

https://www.knork.net/?ref=tBztmLf7

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Increase Fertility With Key Micronutrients

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Unborn baby in the womb

Eat and drinking key micronutrients plays a role in fertility. Dr. Jessica Monroe,  who provides individualized nutrition counseling to support people on their journey to parenthood, believes the right vitamins and minerals will produce healthier sperm and eggs.

Supporting your fertility so you and your partner can create the healthiest baby possible is all about eating and drinking the right nutrients in the right amounts. Recent studies show that optimal nutrition can actually improve egg quality for a greater chance of conception.

Pregnant woman holding her belly.

Five nutrients that stand out

  • Vitamins B6 and B12. This pair of B vitamins works the ovulation cycle, but they have individual benefits too. One study found that higher B12 blood levels can aid fertility in women who are undergoing treatment for infertility. B6, meanwhile, lowers the level of a certain amino acid, which correlates to higher rates of pregnancy. It also helps promote balanced levels of estrogen and progesterone.
  • Folate. You know all about the importance of folate when you are pregnant, but it is equally important during the preconception stage. Chromosomal abnormalities in the egg during maturation can be the culprit behind infertility, miscarriage, and failed IVF cycles. Supplementing with a high-quality, bio-available form of methylated folate has been linked to shorter times to pregnancy and other beneficial effects on fertility.
  • Vitamin E. It is all about protecting those eggs, particularly as they mature, and that’s where E comes in. You’ll see it in skincare products because of its impressive ability to supercharge cellular repair, and it works similar magic in eggs by fighting against oxidative damage.
  • Vitamin K2. This is another estrogen/progesterone balancer, and it’s particularly beneficial for women with PCOS. In one study, women with PCOS who supplemented with K2 had lower levels of free testosterone and DHEA, which means greater hormonal healing.

Beli Baby focuses on these vitamins and nutrients to improve egg quality resulting in a higher chance of conceiving. Learn more about Beli and how nutrition can fuel your pregnancy journey. 

A healthy baby starts from the inside. Beli Women Prenatal offers complete nutrition from conception to pregnancy.


Read The 5 Pillars of Fertility for more information.

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New Study: District of Columbia No. 3 Best Place to Indulge on Thanksgiving

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sliced turkey
Infographic on American overall health during the holidays.
A new study found District of Columbia (D.C.) is the No. 3 healthiest place in America. If you are in D.C. for the holiday, this is welcoming news for those who want to go up for seconds on Thanksgiving.

The holidays are the perfect time to eat, drink, and be merry but Americans should be mindful not to fall off the wagon completely. Excessive drinking, eating, stress, and travel causes more emergency room visits, and a 4% increase in cardiac deaths from holiday heart attacks. Life Extension today released a study on the Healthiest States This Holiday Season after analyzing eight key metrics from the Centers for Disease Control and Prevention spanning diet, exercise, alcohol intake, and mental health in all 50 states and the District of Columbia.

Key findings that led to District of Columbia’s No. 3 ranking show 86.1% of adults are in good overall health, 51.6% have good mental health, 83.8% exercise regularly, 83.6% eat vegetables daily, 8.4% are heavy drinkers and 9.8% smoke.

The 10 healthiest states are Utah, Massachusetts, D.C., Connecticut, Maryland, Hawaii, Illinois, Colorado, New Hampshire, and New Jersey.  

3 Tips to Indulge Intelligently This Thanksgiving   

1) Swap Decadent Dishes for Healthier Version: Enjoy all the flavors but watch your portion size and swap some decadent dishes for healthier versions. For example, oat cookies instead of sugar cookies, or mashed cauliflower instead of mashed potatoes. 

2) Do Not Skip the Thanksgiving Turkey:  Some people stay away from turkey because they think it makes them tired – this is a myth! It is the overeating and heavy carbs in side dishes causing the post-meal food coma. In fact, the tryptophan in turkey offers multiple health benefits, particularly when it comes to improving your mood.   

3) Do Not Eat Your Emotions: Spending time with family on Thanksgiving can be stressful which leads to overeating. To offset culinary excess, exercise regularly, take herbal supplements that promote weight loss, and eat healthy snacks throughout the day. 

Thank you Michael A. Smith, MD from Life Extension.

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The Effect of Time Management on Health & Wellness

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By Melanie Avalon

Melanie Avalon sipping a dry red wine after supper.
Melanie Avalon

1. How should people intermittent fast during the holidays?

Intermittent fasting provides an excellent tool for mitigating holiday weight gain, while still allowing indulgence in food festivities! One can easily continue their regular intermittent fasting window without specific adjustments. During the holidays, I stick to my same meal daily, “OMAD” eating window – partaking in dinner gatherings.

Suppose a food gathering falls outside a person’s normal eating window. In that case, they can either extend their eating window or continue fasting, sipping on coffee, tea, and water, until their window opens. One can also flex their fasting muscle, adding a few extra fasting hours surrounding holiday indulgences. 

2. What to eat and what to avoid when intermittent fasting?

There are no “rules” regulating what to eat when practicing intermittent fasting, and studies show intermittent fasting can even provide health benefits when consuming “unhealthy” processed foods diet. That said, choosing a whole foods-based diet when practicing intermittent fasting can help stabilize blood sugar levels (aiding the transition to fat burning while fasting), reduce cravings, and downregulate the amount of inflammation in the body. Moderate to high protein diets support muscle maintenance and reduce appetite. Some people may focus on their macros – low-carb or low-fat approaches – to encourage health, as combining fats and carbs may exacerbate metabolic issues. 

3. Is there particular wines that help with weight loss?

Wine is – surprisingly – often correlated to weight loss, especially in women. A 2019 cohort study evaluating 20 years of data in a Danish population even found that drinking wine correlated to a lower long-term BMI, specifically while young. 

This may be due in part to the alcohol content itself, as well as the polyphenols found in wine. For example, piceatannol, a metabolite of the polyphenol resveratrol, has been found to inhibit the formation of new fat cells! 

Wines grown organically have been found to contain higher polyphenol content, while being free of added sugars and toxins, which may contribute to inflammation.

Some wine varieties particularly high in polyphenols include Pinot Noir, Ancellotta, Tannat, and wines aged in oak. 

4. Do you have a weight gain prevention sangria recipe?

Unfortunately, sangria is a wine-based drink involving sugar from fruit juices: the antithesis of wine’s healthy weight-supporting benefits. To support a healthy weight, consider declining the sangria, and choosing a glass of dry red wine instead. 

5. Are there fitness workouts one can do to support fasting?

Strength training is key for fasting, to support body composition and maintain (or even gain) muscle mass. Low-intensity cardio (like walking) can support the fat-burning mode without sparking compensatory appetite mechanisms which upregulate appetite. To further boost fat burning while fasting, try a brief HIIT (high-intensity interval training) session near the end of the fast. Meditative strength-based exercises like yoga and pilates can also support strength in spirit and mind. Ultimately, do what you love! Fasting puts the body into a fat-burning state of ample endogenous energy, ready and waiting to fuel life’s pleasurable physical activities! 

6. Is there anything you would like to add?

Perhaps the most difficult obstacle to intermittent fasting, isn’t the fast itself (which becomes effortless due to the reduced appetite and cravings achieved by the fat burning state), but rather social pressure, especially around the holidays. Here are some tips to mitigate social pressure:

  • Remember that the true joy of gathering can come from the company of others rather than solely the composition of what you eat.
  • Remember that people often disapprove of those following dietary patterns due to their insecurities. 
  • Language is powerful: frame things as a choice. (“I don’t eat that,” rather than “I can’t eat that.”)
  • If you’re fasting, hold a drink to sip on!
  • Don’t feel defensive or the need to explain yourself. You have the complete right to eat in the way which makes you happiest! A simple “no thank you” can suffice. You can also say you’re eating earlier or later. 
  • If people offer food they made especially for you or the family, it is often an offering of love. Rather than just declining, consider providing them another way they can show their love. IE: You can say you’re not hungry at that moment, but you’d love if they could make you a drink, or help you with a task or problem, etc. 
  • When you do eat in your eating window, make sure you truly enjoy it, and also are eating enough to support your fast! 
  • When all else fails, choose kindness and gratitude. 
  • If you’re following certain dietary choices, focus on what you can eat, rather than what you are forging. 
  • Try not to become neurotic about or too restrictive with fasting – it is a tool to help you enjoy life and health to its full potential!

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1 in 5 Americans Tipping Less Due to Inflation

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Enjoy coffee for two.
When and where do you tip?

Tipping is the gre​at gray area of American public life.

Who to tip, and how much? How do iPad prompts affect us? With the holidays coming up, many Americans are wondering: ” Who should I tip? How much should I tip?

A new report on America’s tipping habits in 2022 reveals 1 in 5 Americans are tipping less due to inflation. With the holidays drawing closer and inflation on the rise, tips remain a point of confusion in public life. 

[Report] 1 in 5 Americans Tipping Less Due to Inflation

86% of Americans consider themselves good tippers, while 17% don’t
tip at sit-down restaurants.

1 in 3 Gen Z and Millennials tip regardless of good or bad service, while
Gen X and Boomers judge their tips on service.

52% of Americans have worked in the service industry.

This year, 23% of Americans plan to tip more during the holidays, and 45%
have been tipping more over the past few years due to a rise in businesses
asking at checkout. 

Take a moment to view the full report, which also breaks down the most-
and least- tipped professions.

Best and worst tipped workers.

This new report surveyed Americans nationwide about their 2022 tipping
habits.

· 95% of Baby Boomers tip, compared to 84% of both Gen X and Millennials
and 74% of Zoomers.
· 1 in 3 Americans tip regardless of good or bad service – 68% base their
tip on service.
· Over half of Americans feel pressure to tip when prompted by an iPad at
checkout.
· Only 39% of Americans tip at coffee shops, and are less likely to do so
at chains such as Starbucks.

How much are Americans tipping?

  • At sit-down restaurants: 64% of Americans tip 20% or higher. 
  • Due to inflation: 17% of Americans are tipping less.
  • During the holidays: 23% plan to tip more this year.
  • Since the pandemic: 26% say they have tipped more.
America's tipping habits for 2022.

FULL REPORT.

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1 in 3 Americans struggle with dieting during the holidays ( Survey)

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A list of reasons Americans are dieting.

The holiday season is right around the corner and nearly a quarter of Americans have trouble enjoying gatherings because they are so focused on their weight.

A new survey reveals that 31% of Americans feel pressured to diet during the holidays and 44% of Americans are on a diet right now. Diets can be beneficial for your overall health and wellbeing if done correctly, but the study found that 1 in 5 have taken a diet to unhealthy levels in the past.

Most Common Dieting Trends ( 2022)

Here are the the most common dieting trends in 2022:

  • Intermittent fasting (#1)
  • Low carb (#2)
  • Clean eating (#3)
  • Vegetarian (#4)
  • Keto (#5)

More than 1 in 4 (27%) say a doctor has recommended they go on a diet.

44% of those who have been on a diet have experienced at least one symptom of disordered eating, with 23% currently experiencing body dysmorphia.

The report outlines the most disordered eating symptoms Americans have reported, the cities searching online for new diet trends the most, and the average length of American’s diets.

Most popular diets Americans are on

Email advertise@fromgirltogirl.com for pricing on diet content marketing of food and beverage.

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