At Fromgirltogirl.com Hibiscus has been one of our favorite drink ingredients. It’s sweet, delicious and sophisticated. The decadent refreshing taste of passionfruit with the subtle tropical taste of hibiscus all blended makes for a perfect margarita day.
Just shake the Skinny Passionfruit Hibiscus Margarita Mix in a cocktail mixer with your favorite tequila and ice. Pour into a salted margarita glass and garnish with a wedge of lime. Sip and enjoy!
The Hibiscus Passionfruit also makes for the perfect flavor pairing to add to smoothies, sparkling water, lemonades, craft cocktails, parfaits, baking and so much more.
With Valentine’s Day around the corner and the average wedding costing $28,000, the personal-finance website WalletHub, today released its report on 2023’s Best Places to Get Married and expert commentary.
To help couples find the most wedding-friendly destinations, WalletHub compared more than 180 of the biggest U.S. cities across 26 key indicators of cost-effectiveness and convenience. The data set ranges from average wedding cost to venues and event spaces per capita to wedding vendors.
Best Places to Get Married in the U.S. 1. Orlando, FL 2. Las Vegas, NV 3. Tulsa, OK 4. Tampa, FL 5. Atlanta, GA 6. Miami, FL 7. Knoxville, TN 8. El Paso, TX 9. New Orleans, LA 10. Boise, ID 11. Oklahoma City, OK 12. Tucson, AZ 13. Columbia, SC 14. St. Louis, MO 15. Cincinnati, OH 16. Chicago, IL 17. Charleston, WV 18. Wichita, KS 19. Richmond, VA 20. Charlotte, NC
Best vs. Worst Fort Smith, Arkansas, has the lowest average wedding cost, $15,235, which is 3.1 times lower than in Honolulu and Pearl City, Hawaii, the cities with the highest at $47,813.
Washington has the most event planners per capita, 71, which is 8.9 times more than in Fayetteville, North Carolina, the city with the fewest at 8.
San Francisco has the most musicians per capita, 20, which is 58.8 times more than in Anchorage, Alaska, the city with the fewest at 0.34. To view the full report and your city’s rank, visit: https://wallethub.com/edu/best-places-to-get-married/18721
Fromgirltogirl.com Wedding Cake Trends (2023)
Here are our favorite wedding cake ideas.
The Family Heritage Cake of Blessings – Present & Future
Have a wedding cake showcasing heritage of the family.
For my wedding cake display my husband and I will eat together a cake for us with miniature cakes or cupcakes for our wedding guests with the same flavoring and display. When you marry, you marry into the family. Make sure you show the blessings of your union. Our union is husband and wife as we enter our marriage to fill our life and our family members with more present and future blessings. This is a powerful wedding because most people take pictures of the wedding cake display(s). Say with pride this is our marriage and family. We pre-slice or mini cake this kind of wedding cake dessert for our wedding guests. The wedding cake display picture is for the bride and groom to eat. Best of all, nobody can complain because you all are eating the same cake type.
Modern Day Wedding Tower Cake
The traditional tower wedding cakes are interesting and extravagant displays, but it takes too much time to take photos and slice the cake. Remember, people close to the family or foodies love taking pictures of the wedding cake. If you make a homemade wedding cake, it should be by an excellent baker and someone who wants nothing but blessings for your marriage and your entire family. If you can’t find that person, hire a professional wedding cake specialist who meets your requirements at an affordable price for wedding budget.
Know exactly how your cake is made and baked. See how they conceal the cake tower inside. It should be an edible cake tower structure so you won’t waste any money. The baker should show how cake pre-slice will be and still make it look like a whole cake for wedding cake photos. Save time. Save money. Your wedding guests will highly recommend this wedding cake if it is done right.
Big Wedding Cakes ( Side by Side)
Big Wedding Cakes with beautiful decorations make wedding cake eating time fun for everyone. Make sure it is an edible cake decoration. Every part of the cake should be edible and the cake should always look good for taking wedding cake photos. If you can’t pre-slice, the cakes should still be easy to cut. You can just put the wedding cake display on an elevated space to make it an appealing dessert table. Only the people serving the cake should be at this table and go directly to the table for those who really want to eat the wedding cake.
Wedding Planning Advice for Couples
What factors should couples consider when setting a budget for their wedding?
According to Jason Whiting, Ph.D. – Graduate Program Coordinator; Faculty, School of Family Life, Brigham Young University:
When couples set a budget for their wedding, a key factor is whether they are on the same page and whether they can talk it through. Unfortunately, some couples start off their marriage with stress and tension about money and have style differences that are reflected in the wedding plans. Recent research suggests that more expensive weddings are often associated with shorter marriages, and it may be that elaborate plans bring stressors and unrealistic expectations that cause angst that is hard to overcome.
How much money are you willing to spend that will not affect the start of your marriage and life together?
What you do not want to do is go into debt to pay for a wedding or pay interest on a new (or current) credit card for what is essentially a big party.
Think about your wedding as a celebration with family and close friends, rather than a show.
Here are questions to ask before you schedule the wedding date:
1.Who do you really want to be there? 2. Can your guests afford to travel to your wedding?
Erika Engstrom, Ph.D. – Director, School of Journalism and Media, University of Kentucky
The tradition of the bride’s – or bridegroom’s – parents paying for a wedding as a gift to the couple may be something you do not have an issue with – but what could you do with the money instead of paying for the wedding? You can make a down payment on a house.
How should a couple decide where to get married? There are so many factors at play when deciding on where to get married; the wedding destination could range from where the bride or groom grew up or has family, to a place that is significant for both like the city where they met or currently live in, or perhaps a vacation destination where the couple would like to celebrate their union.
According to Madhavi Menon, Ph.D. – Professor, Nova Southeastern University, deciding the wedding destination could very well be the first big decision being made by the soon-to-be married couple, but like the marriage ahead, determining the destination should be a joint effort, while also giving due consideration to each person’s wishes.
Erika Engstrom, Ph.D. – Director, School of Journalism and Media, University of Kentucky
This depends on, of course, the money and time the couple is willing to spend to travel. A destination wedding may serve as a well-deserved getaway or family reunion, or you might want to think about what is easiest and cost-effective for not only you but for your guests.
A wedding should be a once-in-a-lifetime event, so if you can afford it and have considered whether or not the traditions associated with weddings align with your personal values and ethics, go ahead and go big. If you are more practical, backyard weddings can be one of the best weddings for the fun and comfort of a loving home.
Or there’s always city hall, which can be as romantic as the $30,000 white weddings typically portrayed in magazines and movies. It really does not matter where you get married, but that you truly and authentically mark the occasion.
What tips do you have for a couple planning a wedding and hoping to stay on a budget?
Daniel J. Puhlman Ph.D., C-LMFT – Assistant Professor, University of Maine
Remember that a wedding and a marriage are not the same. Do not spend recklessly thinking it will be the thing that sends you into marital bliss. It is a fleeting experience and the memories will be wonderful, but is it really worth breaking the bank? No. Could your marital health be better protected by investing your money in more meaningful ways? Yes.
Remind yourselves that this is a single day in your life and the money you spend will simply disappear into the wedding industry with no positive impact on your relationship. If you feel a need to impress people or ‘keep up with the Jones’ then you probably should rethink those priorities as you plan your wedding.
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A new year is always great for celebrating snacktime as a daily super health energy boost snack for your body. Eating Festive Chickpeas™ is a superfood snacking experience of high protein and fiber. This gluten free snack, made with all natural ingredients, is nut free, non GMO, and cholesterol free.
As a trans fat free and low sodium snack, Festive Chickpeas™ is safe to feed to kids and adults for breakfast, lunch, dinner, and dessert. It also vegetarian and vegan-friendly.
For a satisfying crunch by the handful for movie night, socials, and game night, enjoy Festive Chickpeas™ snacks. It’s a party snack must have.
You can even add the chickpea snacks to gift baskets or gift sets.
The Garbanzo Honey BBQ, Spicy Mild, and Ranch are some of the best Festive Chickpeas™ flavors.
Add Festive Chickpeas™ snacks to salads as an alternative or addition to croutons. Sprinkle on your desserts. Garnish your fish and meat.
With ZERO preservatives and a delicious taste, Festive Chickpeas™ snacks are available to accommodate every snacker’s lifestyle. Fiber packed. Protein packed. Grab some.
According to YouGov, improving physical health is the most popular New Year’s resolution for Americans in 2023. With 20% of Americans trying to achieve this goal, including eating healthier.
The team at Total Shape has used data from Statista to find out whether Americans follow nutrition rules.
52% of Americans say ” I don’t follow any nutrition rules“ 19% of Americans say “Low-carb / no carb“ 11% of Americans say “Lactose-free (e.g., no dairy products) ” 11% of Americans say Flexitarian (mostly plant-based foods while occasionally allowing meat and fish) 10% of Americans say “Gluten-free (e.g., no wheat products)” 7% of Americans say “Vegetarian (not eating meat and fish)” 5% of Americans say “Pescetarian (not eating meat, but eating fish)” 4% of Americans say “Vegan (not eating any animal products)”
The team at Total Shape also discovered which celebrities have the most influence in terms of diet. They compared Google Search results of the celebrity’s name followed by “diet” over the last 30 days.
“Diet plans can be useful for those who thrive on structure. Most people put on weight by eating foods that are too heavy in fats, sugar, and other refined carbohydrates and not exercising enough. Starving yourself is mentally, emotionally, and physically dangerous. If you are planning to diet or change your eating habits in 2023, research the diet or speak to a nutritionist to make sure you are still getting all the nutrients and food groups you need.
New Study Reveals The 10 Most Picture-Worthy Cities in New Jersey.
Jersey City is the most picturesque city with 2.5 million posts on Instagram. Union City is second in the top ten Instagrammable cities of New Jersey The top ten most Instagrammable cities have amassed over 5 million posts with hashtags dedicated to their locale.
The top 10 most Instagrammable cities have amassed over 5 million posts with hashtags dedicated to their locale.
New research has revealed that Jersey City is the most Instagrammable city in the state of New Jersey. A study by real estate site NewJerseyRealEstateNetwork.com analyzed Instagram hashtag data for cities in New Jersey and their respective populations to reveal the Garden State’s most Instagrammable cities. Jersey City tops the list with hashtag posts per population ratio of 9.03. America’s Golden door has an outstanding 2,592,509 posts on the social media platform; measured against its 287,146 residents, there are nine posts per head in this city.
Posts including the #jerseycity hashtag reveal a vibrant locale with restaurants, clean apartments and beautiful street art. The city boasts of @lokaljc an eatery and bar with a waterfront view and fine dining cuisines. In second place is Union City, with an Instagrammable hashtag/population ratio of 5.79.
The study revealed more than five posts per person in the city, with 392,857 posts in total using the hashtag #unioncity. Some Instagrammable spots include the 32nd Street and Bergenline Avenue intersection, as captured by @vintage.newjersey, and colorful smoothie meals from @playabowlsunioncity. Trenton is the third most Instagrammable city in New Jersey – the hashtag #trenton has attracted 312,488 posts on Instagram, which equates to three pictures per person.
Beautiful sights include the Lower Trenton Bridge at night. For vegan lovers, Lady & the Shallot Plant Based Eatery has drool-worthy shots on its account. The fourth city is Cherry Hill, with a hashtag/population ratio of 2.97 posts per person. With 74,203 posts associated with #cherryhill, there are shots of Karate and Kickboxing activities for fitness lovers and “Beautiful parks and nature around the #Ypsilanti area”, according to @ypsireal is dog friendly as well.
Ranking the rest, Toms River is the fifth most Instagrammable city in New Jersey. The Ocean County’s township earned a ratio of 2.54 photos per person with 241,366 posts under the hashtag #tomsriver. Sunset photos along river housings as seen on @jenskijiix86 feed, will captivate visitors. Lovely food by @b2bistro_tr has yummy-looking specials for cod, empanadas and lamb burger lovers. Passaic takes sixth place with 168,122 posts under the Passaic-related hashtag ratio of 2.39, while the commercial hub city of Clifton was a 2.28 ratio to be in seventh with 204,147 posts.
Earning eighth place with 145,525 posts and a ratio of 2.11 posts for every person is East Orange. Car dealerships, hairstyling and nail arts are among the entrepreneurial posts seen on Instagram, and tourists can also enjoy unique street art on their visit. In ninth place is Union County’s largest city Elizabeth with an Instagrammable ratio of 2.06 with 279,029 Instagram posts under the hashtag #elizabethnj. Newark rounds out the top ten with a hashtag post per population ratio of 1.95.
“The study offers a fascinating glimpse into the experiences that residents and visitors in New Jersey can enjoy, spanning natural beauties, stunning architecture and fun activities. Jersey City tops the state’s Instagram rankings through sheer number of hashtags and an impressive ratio of nine posts per person, but the data shows that there are plenty of very Instagrammable places throughout New Jersey.” The study was conducted by New Jersey Real Estate Network, a real estate website in New Jersey representing the region’s finest properties.
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Nutrition expert reveals the ultimate breakfast guide for early morning gym-goers
Morning person or not, the early morning is a great time to work out.
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful healthy eating guide to fuel your morning workouts and maximize early-morning energy.
What are the best morning pre-workout meals and snacks?
Here are some of the best morning pre-workout meals and snacks. – Smoothies – Low-fat yogurt and protein powder – A carb/protein energy bar or granola bar – Scrambled egg whites – Instant oatmeal – Bread – Fruits
High Protein Meat and crackers. If your pre-workout food contains moderate to high carbs and a protein protein, the food will power your body to workout.
When should I eat before working out?
Pro tip: Eat a Pre-Workout Meal the night before
Whether in the morning or before dinner, eat your meal 30-60 minutes before you start your workout.
Save time by planning and preparing your workout meal the night before your workout day ( morning and evening workouts vary). For food and beverage remember, liquids digest more quickly than solids. If you plan to train after getting up in the morning, you can drink your pre-workout meal.
Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth. Your early morning pre-workout snack should top up your already high levels of glycogen and glucose.
Eat Carbs
When you eat carbohydrates, they are broken down into glucose which acts as an immediate source of energy and any surplus is converted to and then stored as glycogen. Glucose and glycogen are needed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal.
You need fast-acting and easy to digest carbs. This means you should choose foods that rank moderate to high on the glycemic index chart (1). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting. Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.
Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice
Protein
While you can eat carbs before training, some research suggests combining carbs with protein for a better effect (2). Consuming carbs with protein provides energy and can also help prevent muscle breakdown.
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On Average American wants to lose 29 pounds in 2023.
A new nationwide survey finds Americans have a weight loss goals to lose at least 29 pounds.
The survey found 65% of Americans want to lose weight in 2023, with the average person aiming to drop 29 pounds and 78% of Americans plan to work out more in 2023 than they did in 2022.
The top fitness goals of 2023 include lifting heavier weights, walking more, and eating healthier.
65% plan on exercising at least four days a week this year.
1 in 5 plan to join a gym with the average person willing to spend $23 per month on a membership. 83% of Americans believe they’ll succeed with their fitness goals if they focus on these fitness goals.
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Fitness expert’s share tips to eat healthy with cheat meals. Following a strict cheat meal diet can lead to feelings of deprivation, cravings, and hunger.
Patrick Dale, personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help you eat healthy.
1. Plan your cheat meals in advance. Choose days each week you will have a cheat meal and commit to that food diet schedule.
2. Exercise first. Intense workouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores.
3. Do not stock up on junk food at home. If lack of willpower means you cannot resist eating junk food, make your home a junk food-free zone and don’t buy cheat foods to store for later. This will help you make healthy eating a habit.
4. Keep eating healthy. Think of your cheat meal day (s) as “one and done,” each week. Then, you continue to eat healthy food each week.
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Relationship expert reveals what Prince Harry must do to reconcile with the Royal family and repair their family relationship.
5 Steps Prince Harry Should Take to Repair the Royal Family Relationships
With Prince Harry’s autobiography, Spare, detailing the break down in relationships between the duke and his family, and the communication between both parties becoming rapidly worse.
Relationship expert Valon Asani from Dua.com reveals the top tips for mending broken down family relationships.
1. Acknowledge each other’s struggles
When being faced with a broken family, often we say, “I don’t know where to start” but what we actually mean is: “I’m scared to start.”
After a family fallout, one of the hardest aspects is to accept that the other party feels wronged in some way by your actions, even if they were not intended to cause hurt. However, acknowledging how the other party feels, whether you agree or not, can show empathy and understanding that can then lead to more effective communication to be built.
Prince Harry has been incredibly open about the many struggles he has faced in his life, such as the lack of contact and accountability, that he feels the Royal family are responsible. The struggles that Prince Harry details in his autobiography appear to stem from childhood trauma and repressed emotions from the environment he grew up in, which many find relatable and can empathize. An acknowledgement from the family, whether private or public, of the difficulties that the duke feels he is facing could lead to a reconciliation.
However, the same sentiment applies the other way round; Prince Harry should also acknowledge that the Palace may view events differently – as the late Queen famously said ‘recollections may vary’ – and their views are also valid.
2. Find common ground
Reconnecting in a family can often help either party bond, no matter how big or small. This common ground can present itself in many ways, such as an event you may both attend or just a shared interest.
Using something that the both of you have in common can be used as a catalyst for building up communication again. In Prince Harry’s case, causes that are close to his heart and the rest of the Royal Family’s, such as the Invictus Games, are a chance to rekindle a relationship and begin communicating again.
3. Take the first step and extend an olive branch
This can be a difficult step to take, however if there has been a severe breakdown in communication within a family, it might be necessary. Reaching out to the other party and offering some sort of gesture, whether this is an invite for coffee, a kind letter, or can help the relationship to start rebuilding.
It can also reveal where both parties are at in terms of emotions and if they want to pursue a future relationship. It has been reported that Prince Harry and Meghan have been invited to King Charles III’s coronation in May 2023, which is an olive branch from the family to the couple.
The trauma that Prince Harry has recounted and shared with the world recently can manifest itself in many ways, and Prince Harry likely has feelings of abandonment from his family and is seeking some form of compassion and communication from them.The occasion of King Charles III’scoronation is cause for celebration as we celebrate the beginning of the King’s reign, and such a meaningful and happy occasion may be the perfect backdrop for reconciliation.
4. Set and respect boundaries
If the communication is starting up again, it is important to ensure that boundaries are set to avoid another rift occurring. Establish with yourself the boundaries you would like to set so that the relationship stays healthy and positive for you and communicate those to the other party so that everybody is on the same page. Similarly, listen and respect the boundaries of the other party, whatever they may be. Prince Harry and the Royal family alike appear to have similar strict boundaries when it comes to the idea of privacy, however both parties’ action this in very different ways. Therefore, when communication starts again, they should both immediately share the boundaries that they are and are not comfortable with.
5. Take it slow
It may be exciting or feel like a relief to have your relationship with your family begin to repair but remember to take it slow. The other party may be more hesitant than you are to jump straight back into the way the relationship used to be, acknowledging and respecting that it is crucial to solving any and all problems.
The Royal family, despite being extensive, are a very tight knit family, therefore, they may be hesitant to let Prince Harry and Meghan back into their circle after this fallout, which is something Prince Harry and Meghan must recognize. If the couple can recognize this hesitancy, they can more effectively communicate and build the relationship back up at a pace that suits everyone.
The New Year is a great time to establish a new skincare regime to clear and nourish your skin. Dr. Azza Halim, a multi-specialist physician, recommends using Oxygenetix Hydro Matrix Acne Control which is gentle on the skin.
The Hydro Matrix provides deep hydration, softens skin while it gently exfoliates, helps clear pores, fights ingrown hairs, and moisturizes. The aloe-based gel also soothes the skin which is important for when exposed to cold and dry winter climates.
Dr. Azza Halim says using Oxygenetix Hydro Matrix will make your New Year wish come true. The maximum-strength medicinal ingredient will help open your pores, clear out acne-causing bacteria, and help heal your skin.
Dr. Azza Halim is well versed about fast-acting Oxygenetix Hydro Matrix Acne Control that will have your skin clear in no time.
Dr.Halim says using Oxygenetix Hyrdo Matrix will make your New Year wish come true. The maximum-strength medicinal ingredient will help open your pores, clear out acne-causing bacteria, and help heal your skin.
Learn more from Dr.Halim about the fast-acting Oxygenetix Hydro Matrix Acne Control that will have your skin clear in no time by visiting azzamdbeauty.com
About Dr. Azza Halim
Dr. Azza Halim is a World Class Doctor. Dr. Halim creates customized anti-aging treatment plans and beauty solutions. She is a board-certified physician/anesthesiologist. From Botox® and fillers to lasers and non-invasive procedures, she takes a balanced holistic approach in creating a very customized plan to fit their needs.
Dr. Halim’s medical training began at Northwestern University in Chicago, where she did a research fellowship in Pharmacokinetics and Pharmacodynamics, then went on to do her internship in Internal Medicine. She completed her residency in Anesthesiology, along with sub-specialty/fellowship training in Critical Care/Trauma and Pediatrics at Northwestern University along with Pain Management with leading authorities in the field. She went on to do further training at London Med University.
