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10 Best Workouts for the New Year

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Best workouts for the new year you can do right at home. Woman doing exercises in her living room.

The end of the year is always a busy, festive time. It is also a time when people stack on more weight. To help you stay healthy and fit in the new year do these full body exercises.

Expert reveals 10 best full body exercises for a busy schedule 

There is no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that is where fitness expert Fitness Volt comes in to help those who want to live a healthy lifestyle. In a bid to help you stay fit from the comfort of your home when you have time, below are 10 exercises you can tailor to work for you.

The B-Stance Hip Thrusts can be done with or without weights. It requires nothing but a sturdy raised surface to build up your Glutes. Do a
lower-back friendly exercise such as the B-Stance hip thrusts daily or weekly. This exercise is suitable for all levels of exercise. Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor.

The other remains straight resting the heel on the floor. Drive the flat foot into the ground and focus on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. Three sets of 12 is typical for any exercise but this can be adjusted to a person’s ability or time schedule.  

Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights. Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor. Before lowering the leg back and raising your torso back up, take care not to round the back. Repeat for as many reps as desired, then do the same for the other side.  

Shoulder and Biceps. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.  To perform this exercise, stand in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.

Dumbbell lateral raises are often done using weights, but can be swapped out for alternatives like water bottles. Because of the nature of the exercise heavy weights are not required; the number of reps will make the main difference. Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway. Lift them back up to parallel and then lower all the way down to sides. Repeat.  

Windshield Wipers are tough exercises, which target the obliques. The exercise changes in difficulty depending on the position of the legs so it can be altered according to level. Lay on your back with arms outstretched but with legs straight and facing up to focus abdominals and sides. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to center and do the same on the other side. Do as many of these as you can.

Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise. This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.

Squat jumps work every muscle in the legs. It is also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it is encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact. Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock. Do as many as possible, imagining the floor is hot to make the most of the exercise. 

An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward. Then, do the same with one leg and the other leg. Repeat until the intended number has been reached.

Back Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again. Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.  Hold the position for a few seconds before lowering down slowly, and then repeat.

No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises. Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides. Keep abs contracted, and repeat reps as required. 

 Commenting on the findings, a Fitness Volt spokesperson said:
“The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time. The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.” 
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New Year: Get Pair Eyewear

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Get $25 off your first order of $60 or more (after discounts)! http://rwrd.io/utchajf?c

Pair Eyewear was founded by Sophia Edelstein and Nathan Kondamuri when the company secured $12 million in Series A funding. This is the world’s very first customizable eyewear, meant to match with every version of YOU. Starting at $60, including Rx. 😎 Show us how you #WearPair
Pair Eyewear was founded by Sophia Edelstein and Nathan Kondamuri.

2023 is the start of the new year and a perfect time to focus on your health and refresh your look. If you wear eyeglasses or want a new pair of sunglasses, shop Pair Eyewear. This eyewear provider believes wearing the same thing can be dull and that change is good. Hence, it offers dynamic eyewear to help you look stylish and meet your needs.

About Pair Eyewear

Pair Eyewear founders Nathan Kondamuri and Sophia Edelstein, help glasses wearers eliminate the perception that glasses are a glaring medical device. Instead, Stanford University grads like to show glasses wearers how eyewear can be an extension of their personalities. Pair Eyewear was born in 2017 after Nathan and Sophia interviewed hundreds of kids and adults about their eyewear wants and needs. From these conversations they came up with solutions that meet the medical need and style demand. The pair started the company when they secured $12 million in Series A Funding. The company now makes more than 60 million a year, according to records since 2021. Read Pair Eyewear focuses on adult glasses as it takes in $60 million for more information. Subscribe to Pair Eyewear on Youtube or follow @PairEyewear on Twitter.

This is the world’s very first customizable eyewear, meant to match with every version of YOU. Starting at $60, including Rx. 😎 Show us how you #WearPair by using this hashtag.

Why are Glasses so Expensive?

One problem the Pair Eyewear team had to resolve was keeping eye wear affordable for all ages. The eyewear industry is dominated by a single company that has kept prices artificially high, especially for kids eyewear.

By circumventing traditional channels and designing glasses in-house, Pair Eyewear is able to provide the highest-quality eyewear that kids and adults want to wear, at a fraction of the price.

Shop Pair Eyewear for 20% off your Kids and Adult Glasses

Use “Holiday20” for 20% off site-wide for new and existing customers!

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You can help over 200 million children worldwide receive pairs of glasses to help correct their vision. Pair Eyewear partners with The Eyelliance to provide glasses and vision care to children in the developing world. For every Pair purchased, Pair Eyewear will provide glasses to a child in need!
A Pair, for a Pair.
You can help over 200 million children worldwide receive pairs of glasses to help correct their vision. Pair Eyewear partners with The Eyelliance to provide glasses and vision care to children in the developing world. For every Pair purchased, Pair Eyewear will provide glasses to a child in need!

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Dr. Praeger’s Sensible Foods®

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Here at Fromgirltogirl.com, we are always searching for healthy food products that are easy to prepare.

About Dr. Praeger’s Sensible Foods® History

Dr. Praeger’s Sensible Foods® was founded in 1994 by two heart surgeons, Dr. Peter Praeger and Dr. Eric Somberg, with the mission to bring healthy and delicious frozen food to communities. They got into the food business motivated by what they saw in their practice and set out on a mission to encourage sensible eating. They knew the frozen food ingredients had to be nutritious, simple, and delicious.

DR. PRAEGER'S PRODUCTS for vegan food lovers.

How Saving a Life Saved a Business

Dr. Praeger and Dr. Somberg’s dads, medical partners and cardiothoracic surgeons, conducted emergency surgery to save a man’s life. They wound up also saving a business. After a successful operation, their fathers became friends. Later, the patient introduced their dads to the owner of Ungar’s Heimeshe Gefilte Fish Company. The heart specialists were hooked.

After acquiring the company (while keeping their busy medical practice) the pair launched Dr. Praeger’s Sensible Foods® to provide nutritious, delicious, and convenient frozen foods. They wanted to offer food that tasted good and would make it easier for people to adopt better eating habits.

Now, 25+ years later Dr. Praeger’s Sensible Foods® still remains true to the company’s original mission and values to use quality ingredients to make great-tasting products that families love.

Fromgirltogirl is looking forward to tasting new flavors and food options from the Dr. Praeger’s Sensible Foods® line as they are released.

Dr. Praeger’s Sensible Foods® are Easy to Serve

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Fromgirltogirl Dr. Praeger’s Sensible Foods® Favorites

Kids Chick'n Littles by Dr. Praeger’s Sensible Foods®
  • Kids Chick’n Littles by Dr. Praeger’s Sensible Foods® are a perfect snack for the kids or lunch plant protein for adults watching their weight. The Chick’n Littles are vegan, gluten free, and soy free. It’s a hidden veggie options that still smells like real chicken. We absolutely love the chicken and egg shape of these vegan chicken nuggets. The healthy frozen food provides a good source of fiber, with the nuggets made of 3 types of vegetables ( carrot puree , butternut squash puree, sweet potato puree, and oat fiber). It takes only 15 minutes or less to bake!
  • Planted-Based Perfect General Tso’s Chick’n Morsels by Dr. Praeger’s Sensible Foods® . This plant-based meal truly smells like real chicken and isn’t a bad alternative for plant-based foodies or those seeking a vegetable choice. I highly recommend this frozen food option for lunch or an appetizer. It’s the sweet, zesty sauce that makes this sensible meal a hit! You’ll get a crunchier taste if you air fry or skillet. If you are in a hurry, it will still taste delicious when using a microwave. Each serving is packed with 16 gram of plant protein. This is a vegan food product.
Gluten free broccoli littles for kids.
  • Kids Gluten Free Broccoli Littles by Dr. Praeger’s Sensible Foods® . If you have kids, particularly picky eaters, these tasty and fun shaped broccoli bites are a freezer must have! We really enjoy eating them because they remind us of tater tots and mashed potatoes. The more brown, the better tasting the broccoli littles will be. This is a soy free meal and made of only nine ingredients: Broccoli, Potatoes, Onions, Egg Whites, Sea Salt, Garlic, Arrowroot Powder, Expeller Pressed Canola Oil, and Potato Flakes. It is 130 calories per serving.

For food and beverage marketing, contact Fromgirltogirl.com by email at advertise@fromgirltogirl.com or view our content marketing services.

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Fitness expert shares Top Winter Exercising Outside Safety Tips

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Running in the winter. Woman exercising during the winter.

Fitness expert shares top safety tips for exercising outside during winter.

Christmas is soon and many will be focused on getting a head start on their New Year fitness resolutions as snow and ice are guaranteed for many in the United States of America ( USA) throughout December.

It is important to take safety into consideration when exercising outdoors.  Matthew Magnante, an exercise author at FitnessVolt, has compiled a list of his most important safety tips to keep in mind when exercising outdoors during the colder months.

Drink Even If You Don’t Feel Thirsty

When exercising in colder temperatures, we are at an elevated risk of dehydration. Our blood vessels constrict when it is cold to reduce the amount of heat lost through our skin, as a way of maintaining our core body temperature. During this process a hormone called plasma arginine vasopressin(AVP) that normally signals thirst, is secreted at a lower rate than when exercising in hot weather. This explains why you might find yourself craving water less when exercising in winter.

Research has found that exposure to cold weather can reduce our thirst sensation by as much as 40%. To prevent dehydration, continue to drink water as you would during summer and opt for a glass of water before heading out and continue to sip on a drink throughout and after your workout. Also, don’t forget to fuel your body with food before exercising outdoors. You typically burn more calories in cold weather to maintain your core body temperature, so it is important to prioritize nutrition if you want to maintain energy throughout your workout.  

Opt for Polyester not Cotton t-shirts 

If you find yourself prone to sweating while exercising, cotton is one of the worst materials you can wear when the temperatures drop. Cotton is highly absorbent which means that as you sweat the material tends to stay wet rather than drying out. Water conducts heat away from the body up to 25 times faster than air, which means you will lose body heat much more quickly in colder temperatures and increase your risk of developing hyperthermia. 

Moisture-wicking materials such as polyester or wool will keep you warmer because their fibres absorb less water, and dry out quickly. Polyester fibres are designed to insulate you even when wet by trapping a layer of air between the fabric and your skin, while the shape of its fibres are designed to remove water. A three-tier layering system works best, comprised of a base layer such as polyester, a main layer such as wool and a waterproof outer layer that repels rain, snow and wind. This way you create multiple layers of insulation while allowing sweat to move through the layers and evaporate into the air rather than clinging to your clothes.   

Cut your sessions in half 
 
Running on snow and ice engages different muscles to running on dry ground, due to the reduced friction and uneven surfaces. Consequently, you are likely to put yourself at risk of injury if you try to complete your regular running distance without first adapting to the new conditions. A good rule of thumb when running on icy routes is to halve your regular running distance until you have adapted to running on slippery or uneven surfaces. Allow yourself 4-6 weeks of regularly running on snow or icy terrain, before you start to build back up to your regular running distance.  

Reducing the distance between each step will also help to keep your feet under your centre of gravity and allow you recover more easily should you lose your balance. As you become more comfortable on these surfaces, you can gradually widen back up to your regular stride.   

Say where you are going  
Even for the most confident among us, it is important to let someone know where you are going before you head out on a walk or run during winter. 

For iPhone users, you can temporarily enable location sharing on the Find My App which will enable family, friends or your partner to track your location should you slip and injure yourself while exercising on ice or snow.

Stretch Before and After Exercise  

Stretching before you exercise is particularly important in winter, as your muscles tend to contract to conserve heat, which makes them more prone to injury.  Try to incorporate dynamic stretches before you head out for a winter run, to increase your muscles’ internal temperature and reduce the risk of injury. Body weight squats, calf raises, and good old-fashioned jumping jacks are effective dynamic stretches that get the blood flowing and increase your core body temperature, before you head outside. Post workout, you want to perform static stretches, which require you to stretch and hold a muscle group for 15-30 seconds. Static stretches also help to reduce injury but should only be used as part of a cool down routine, to help lower your heart rate and relax your muscles. Common static movements include hamstring stretches, quad stretches and calf stretches. 

Cut Your Sessions in Half

Running on snow and ice engages different muscles to running on dry ground, due to the reduced friction and uneven surfaces. You are likely to put yourself at risk of injury if you try to complete your regular running distance without first adapting to the new conditions. A good rule of thumb when running on icy routes is to halve your regular running distance until you have adapted to running on slippery or uneven surfaces. Allow yourself 4-6 weeks of regularly running on snow or icy terrain, before you start to build back up to your regular running distance.  Reducing the distance between each step will also help to keep your feet under your center of gravity and allow you to recover easier should you lose your balance. As you become more comfortable on these surfaces, you can gradually widen back up to your regular stride. 

Tell Where You Are Going  

Even for the most confident among us, it is important to let someone know where you are going before you head out on a walk or run during winter. For iPhone users, you can temporarily enable location sharing on the Find My App which will enable family, friends or your partner to track your location should you slip and injure yourself while exercising on ice or snow. 

To spotlight your fitness products and services, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.

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Drink Remedy Ginger Beer : Mixer Party Ideas

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Remedy Ginger Beer, real ginger. No sugar.

Do you host mixers during the holidays and throughout the year? It’s a great way to bring people together. To keep the party going, it’s important to serve tasty drinks.

The Remedy Ginger Beer made with real ginger offers the perfect combo of tangy and sweet, without any sugar. This Ginger Beer is created the traditional way … a long-age brewed in small batches.

Here at Fromgirltogirl.com we love the fresh press organic ginger juice full-bodied flavor. The tangy organic acids and fiery heat are great for blending with cocktails or to help with an upset stomach. I drink one to two daily to help sustain good gut health.

Drink Remedy Ginger Beer Nutritional Facts

Average QTY1 Can (250ML)% Daily Value*
Calories5
Total Fat
-Saturated Fat
-Trans Fat		0g
0g
0g		0%
0%
–
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate
-Dietary Fiber
-Total Sugars
-Includes 0g added sugars
-Erythritol		0g
0g
0g
–
0g		2%
0%
–
0%
–
Protein0g

Not a significant source of vitamin D, calcium, iron and potassium

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Organic raw ginger beer (carbonated water, ginger juice*, sugar*†, Remedy Ginger Beer live culture (yeast, bacteria cultures)), erythritol*, stevia extract (steviol glycosides*), natural ginger flavor. Contains 7% juice.

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Blackberry Good Energy | Drink Remedy

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Briana Booker, Chief Editor of Fromgirltogirl.com Drinks Remedy Good Energy Blackberry for a caffeine boost.
Briana Booker, Chief Editor of Fromgirltogirl.com Drinks Remedy Good Energy Blackberry for a caffeine boost. It will keep you going throughout the day without the caffeine crash.

What is Blackberry Energy? It’s the energy result of sun ripe, juicy blackberries, combined with naturally caffeinated energy you can expect from a shot of espresso without any of the harsh residual anxiety. Now it is a Drink Remedy beverage without any sugar or shady ingredients.

The Blackberry Good Energy healthy beverage is powered by green tea, raw green coffee bean extract, and ginseng.

Drink Remedy Blackberry Energy Nutritional Facts

Average QTY1 Can (250ML)% Daily Value*
Calories5
Total Fat
-Saturated Fat
-Trans Fat		0g
0g
0g		0%
0%
–
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate
-Dietary Fiber
-Total Sugars
-Includes 0g added sugars
-Erythritol		0g
0g
0g
–
0g		2%
0%
–
0%
–
Protein0g

It contains no significant source of vitamin D, calcium, iron and potassium.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Organic raw kombucha (carbonated water, sugar*†, black tea leaves*, green tea leaves*, kombucha culture* (yeast, bacteria cultures), erythritol*, hibiscus tea (water, hibiscus*), natural blackberry flavor, ginseng extract, natural raspberry flavor, natural vanilla extract*, coffee bean extract, stevia extract (steviol glycosides*). Contains 0% juice.

Fromgirltogirl Review of Drink Remedy Black Berry Energy

If you are a fan of subtle black berry flavored drinks, this is a good beverage to keep handy. It will not only help you keep up your energy during the day but also the night ( when needed) without the caffeine crash felt when drinking coffee. Highly recommend for college students doing all nighters.

Here at Fromgirltogirl.com we like to use it as a no sugar fizz we can use to make happy hour drinks. Try now Black Berry Energy!

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Sugar Free Unicorn Syrup. Use Code DrinksTalk for Skinny Mixes Discount!
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Drink Remedy Good Energy. No sugar. Gut healthy. 100% real ingredients.
The Drink Remedy Blackberry Good Energy is perfect for Happy Hour.
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[REVEALED] The jobs that make Americans wake up the earliest

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Set your alarm clock to wake up black and white photo.

Morning routines are different from person to person. There are hundreds of factors that influence the time we go to sleep, we wake up, as well as the way we prepare for bed or the day ahead. 

New insights from sleep experts Best Mattress Brand reveal that one of these factors is the job one does and more specifically the industry they work in, as well as their income and how happy they are with their jobs.

Average number of minutes people lie in bed after the alarm sounds

The industry you work with can and will be an influence on your need to lie in bed after the alarm sounds. Regardless of the times you need to be at work, you are going to set an alarm depending on how long it takes you to get up, get ready and get to your workplace. These times are often influenced by factors such as the stress one has to endure, the type of responsibility each person has and the way each one of us decides to face the day ahead.

People with more “lightweight” jobs in industries like Arts, Entertainment and Recreation are the ones who stay in bed the most at 14 minutes, while those who stay in bed the least seems to be working in more manual jobs such as Transportation and Warehousing (8 minutes), Homemaker (8 minutes), Construction (7 minutes) and Manufacturing (7 minutes). 

Medical and Healthcare, Finance and Insurance and Technology all stand at an average of 11 minutes of lying-in bed after the alarm, while Government and Public Administration, Education and Wholesale and Retail workers take in average 10 minutes. Another factor that makes people lie in bed the most is the satisfaction towards their jobs, as those who are not less happy lie in bed the most (11 minutes), contrarily to those who are instead happy (9 minutes).

However, this is not a rule. How happy you are with your job might affect how long you might want to stay in bed, that’s not the number one reason people decide to lay in a bit more.

40% of men and women said that the one factor that influences how long they stay in bed is the temperature of the room, followed by 34% who named lighting as the reason, weather (10%) and the mattress quality (8%). 

Average number of minutes it takes people to get ready in the morning

Another factor that can be influenced by the industry you work in is the time it takes you to get ready in the morning. This mostly depends on the environment one works in, as some jobs require more maintenance than others. Government and Public Administration workers take the longest to get ready (42 minutes), while those working in Transportation and Warehousing take the least (33 minutes).This can be explained by the nature of the two jobs, as people with public roles have most often a dress code they have to respect and their contact with the public means they need to carry themselves a certain way.

A spokesperson for Best Mattress Brand has commented on the findings:

“The data, which are the results from a survey conducted on 1,060 people, shows clearly that what you do for a living will influence your morning routine, and while these are not necessarily the number one reason for the way we act a certain way once awake, it is important to underline that to find similar patterns is very interesting, as it shines a light on the way our jobs are a huge part of our life even when we’re not a work.” 

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[REVEALED] When most Americans like to hit the Gym

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Woman boxing at the gym.

The most popular time to work out in each state of United States of America (USA) is 6:00pm. Tuesdays and Wednesdays are the most popular days across the country for Americans to work out.

 Nebraskans prefer a morning workout. Most Americans do not get enough physical activity because they do not have enough time to go to the gym.

Fitness experts FitnessVolt.com have analyzed Google search data for each state in the USA to reveal the most popular times that people workout.  The analysis shows that overall, the busiest time in an American gym is 6pm on Tuesday.   

According to the data, Tuesday is the most popular day to work out at the gym, with 20 states deciding it is the best time to hit the treadmill. Mid-week is a popular time, with 16 states choosing to work out on Wednesdays. The most popular time of day is after work, with the majority of states heading to the gym between 5:00pm and 6:00pm.  The start of the week is less popular, with only 11 states working out on Mondays.        

Only three states chose the end of the week as their preferred work out day, with Nebraska standing out as the only state where people prefer to go to the gym before lunch.  On average, people spend up to an hour working out each time they visit the gym, which is enough to meet the guidelines set by the CDC in 2018, if they go regularly.

The recommendations say that adults should get at least 150 minutes a week of moderate-intensity exercise.  

Black woman riding stationary bike at the gym.

A spokesperson for FitnessVolt.com had this to say: 

“Finding a routine that works for you and fits around your schedule is the first step to a healthy lifestyle. Heading to the gym after work helps to regulate the stresses of the day.  With this data, we could see more people choosing quieter times to go the gym helping more adults to meet the CDC guidelines and exceeding the 2020 total of 24%.”  

To spotlight your fitness or gym products, services, or memberships, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.

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[Study] Nearly 1 in 6 Spend More On Beauty & Wellness than they can afford

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Advanced Dermatology your optimal skin health and skincare.
 Everyone wants to look good, and some will go to great lengths and costs to do so. A new survey looked into how much Americans spend on their appearance, along with what they spend the most money on. 

The study found adults spend an average of $722 on their appearance each year. Not surprisingly, women spend a bit more ($877) than men do ($592) on their looks.

Whether you’re planning to ramp up your self care in 2023 or cut back because of rising costs, you won’t be alone.

Nearly 1 in 6 spend more on beauty and wellness than they can afford.

34% want to receive beauty/wellness products during the holidays.

3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance.

Regardless of spending habits, 67% say they worry about their appearance and 58% struggle with self-confidence.

What is making Americans self-conscious? Weight, skin quality, and smile/teeth top the list.

Some people are taking matters into their own hands, with 1 in 3 considering cosmetic procedures to improve their appearance. 

View the full study to learn more, including details about the top beauty and wellness investments.

SURVEY REVEALS AVERAGE AMERICAN SPENDS $722 ON APPEARANCE PER YEAR

Everyone wants to look good, and some will go to great lengths and costs to do so. Our new study shows just how much Americans are spending on beauty and wellness and what their top concerns are. For some, skincare is a priority, while others want to slow down the aging process. 

While certain concerns can be addressed through cosmetic procedures, people are also taking matters into their own hands. In a survey of more than 1,000 Americans, it was revealed on average, adults spend $722 every year on their appearance. 

Americans Annual Beauty and Wellness Spending

While the average person spends more than $700 on their appearance per year, the spending is higher among women. The average American woman shells out $877 annually, while men pay $592 on average.

When it comes to investing in your image, people have spent the most money on hair products, followed by skincare, and shaving products in the last 12 months. Hair and skin remain a priority as seven out of the top ten expenditures revolve around these features. 

When looking individually at women, the top 3 beauty investments are skincare, hair products, as well as haircuts and color.

The top investments for men slightly differ. Haircuts top the list, followed by supplements/protein powders, and gym memberships. 

Beauty Products American Women and Men Spend the Most On

Despite spending nearly $1,000 per year on looks, 60% of Americans wish they had more money to use on their appearance. In fact, 1 in 6 admit to spending more on beauty and wellness than they can afford.

When comparing how much men and women spend in certain categories, women spend more than men on haircuts, makeup, skincare, hair products, and nails. On average, women spend $60 more per year on haircuts than men. When looking at skincare expenses, women spend around $28 per month, while men pay around $17. Meanwhile, men spend, on average, $18 per month on gym memberships, compared to the $11 women shell out. Men are also paying more for supplements and protein every month. 

The Struggle of Self-Consciousness in America

While there are many reasons someone may want to put their best self forward, some Americans are spending so much on their appearance because of worries or insecurities. More than 2 in 3 (67%) worry about their appearance. Additionally, 3 in 4 women (75%) and 60% of men say they worry about how they look. When it comes to self confidence, 58% of the population say they struggle to feel good about themselves. Half of men and 65% of women admit having a lack of self confidence.

The struggle of self-consciousness can be rooted in many things. Weight is a top concern (63%), followed by skin quality (38%), smile/teeth (37%), hair (34%), and muscle tone/mass (25%). While many people may try on their own to improve their appearance, 1 in 3 are considering cosmetic surgery. More women (44%) than men (22%) are considering that route. 

So far in their lifetime, people who have gotten cosmetic procedures have paid around $630 on average. Women have spent $1,120 on average, and men have spent much lower at $159. The most common procedures people have paid for include botox/fillers, laser hair removal, breast augmentation, and liposuction.

Cost is a consideration whether you’re buying new lotion, consulting with a dermatologist, joining a gym, which 11% of Americans plan to do in 2023. In fact, 3 in 5 Americans say inflation impacts their decision whether or not to spend money on their appearance. 

More than 1 in 4 (26%) plan on spending more money on their appearance in 2023 than they did in 2022. When it comes to the holidays, 17% plan on gifting beauty and wellness products, while more than 1 in 3 (34%) hope to receive those products. 

Everyone struggles at different times with their appearance. It’s important to know: You’re not alone and you are beautiful.

At Advanced Dermatology, they aim to educate and help people make good choices by providing accurate and complete information for your optimal skin health and skincare.

Methodology

In November 2022, Advdermatology.com conducted a survey of 1,003 people from around the U.S. Among respondents, 48% identified as male, 49% as female, and 3% as non-binary or transgender with an average age of 39.

To spotlight your beauty and wellness products and services, contact Fromgirltogirl.com by email advertise@fromgirltogirl.com. View our content marketing services for packaged deals.

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Briana Booker, Business and Education Tools, Fitness, Fromgirltogirl.com, Guest Bloggers, Health, Home Living, Travel

Fitness experts reveal five crucial tips to prepare for working out after a Christmas break

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Getting back into your routine in the new year can be quite the challenge, specifically when it comes to working out. Research shows that December is the quietest calendar month at the gym, so it is vital to start the preparation early.

Reveal Five Tips to Get Back into Fitness After a Christmas Break  

Experts at Fitness Volt have highlighted five tips to ease yourself back into a workout routine after the festivities. Getting back into the right frame of mind after the Christmas buzz is just one of the ways you will have to readjust, and it can certainly take its toll on you.

Don’t overexert yourself

Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries.

Overdoing it can lead to a burnout in the early stages and make you dread a workout as opposed to enjoy it. If you feel yourself giving up, try to commit to five minutes and finish your workout if you don’t feel capable of doing anymore; but with this five-minute rule, it will likely motivate you to do more.  

Personalize your workout

Fitness lovers aren’t necessarily all gym-goers. If you are a nature enthusiast and wish to do more cardio exercises, go for a run – or even a walk – at your local beach, local park, or even around the block. Alternatively, if you are into strength training but don’t enjoy the gym atmosphere, invest in equipment such as dumbbells and kettlebells to work out from the comfort of your own home.   

Partner up

Finding a friend with similar fitness goals is beneficial for many reasons, one being that it acts as motivation after some time away. For the days that you don’t feel like exercising, a fitness partner can motivate you to get it done.

During a workout, your partner can even push you to take it to the next level, such as lifting a slightly heavier weight or increasing the incline setting on the treadmill. Having a partner can also keep you accountable to stay on track of your fitness plan, and recognize any goals that are yet to be met.

Set short term goals too

It’s always important to think of the long-term result; doing so allows you to plan your workout and figure out which exercises are best suited to your needs.

Having only a long-term goal can become frustrating when you are not seeing progress straight away, which is especially easy to do when you are trying to get back into your routine. It is vital to set goals over shorter time frames that are manageable, as well as not just focusing on your appearance.

For example, you may wish to become stronger, so a short-term goal for the end of a month could be to increase your squat load by 45 lbs.  

A spokesperson from Fitness Volt has commented:

“When it comes to Christmas, the last thing that needs to be on our minds is working out – it’s a time that we wish to be spending with family and friends, and it’s important to make the most of that. However, it can be difficult to find our motivation to get back into it from some time off.   Thankfully, there are simple steps that can increase your ambition again as well as make your workout more enjoyable to ensure that you can stick to your fitness routine in the new year and, as a result, enjoy the Christmas festivities without feeling guilty.” 

 The research was conducted by Fitness Volt which is a comprehensive online resource dedicated to Strength Sports, from healthy eating to exercise and everything in between.  
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