March is National Nutrition Month and over 40% of United States / U.S. adults are obese. The personal-finance website WalletHub has released its latest report on 2023’s Most Overweight and Obese Cities in the U.S. to help people understand the obesity crisis in the USA.
About the Obesity Crisis in the USA
To call attention to the communities where weight-related problems are most prevalent, WalletHub compared 100 of the most populated U.S. metro areas across 19 key metrics. Our data set provides on th following topics:
The share of physically inactive adults
Projected obesity rates by 2030
Healthy food access
Most Overweight and Obese Cities in the USA
McAllen, Texas metro area has the highestshare of obese adults, 44.90 percent, which is 2.4 times higher than in Asheville, North Carolina, the metro area with the lowest at 18.50 percent. Additionally the McAllen, Texas metro area has the highest share of physically inactive adults, 36.90 percent, which is 2.4 times higher than in Provo, Utah, the metro area with the lowest at 15.20 percent.
Mobile, Alabama metro area has the highestshare of diabetic adults, 14.80 percent, which is 2.3 times higher than in Denver, Colorado and Bridgeport, Connecticut, the metro areas with the lowest at 6.50 percent.
About Adults with High Blood Pressure in America
The Shreveport, Louisiana, metro area has the highest share of adults with high blood pressure, 40.50 percent, which is 1.8 times higher than in San Jose, California, the metro area with the lowest at 22.80 percent.
With the huge availability of fast-food and unhealthy grocery items that have negatively altered our diets, the obese crisis findings are not surprising. Unfortunately, the extra pounds have inflated the costs of obesity-related medical treatment to approximately $190.2 billion a year and annual productivity losses due to work absenteeism to around $4.3 billion.
Healthy Food and Beverage Options
Below are some food and beverage products to try.
Laird Superfood Coffee and Snacks
Laird Superfood Dark Roast Mushroom Coffee This Dark Roast Coffee is crafted with premium, hand-picked certified organic Peruvian coffee beans to offer a rich and bold flavor. The abundant properties of functional mushrooms are thought contribute to the overall wellness of our bodies. Use the Bright Cups Coffee Pods to serve this delicious blend. The coffee pods are made with plant-derived materials. Order your Laird Superfood Dark Roast Bright Cups Coffee Pods.
Laird Superfood gluten-free protein bars are real-food, clean functional fuel to take your snacking to the next level. The protein bars are boosted with adaptogens, 10 grams of protein, and contain all 9 naturally occurring essential amino acids. Order your protein bars today. Laird Superfood Protein Bar Variety Pack.
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Searching for ways to make Sunday Brunch an occasion to look forward to each week? Stock up on healthy food and beverage supplies that work well at home or on-the-go.
Many hot chocolate and coffee lovers enjoy order brunch coffee from their favorite local coffee shop. The Starbucks signature espresso White Chocolate Mocha is a fan favorite of many coffee fanatics. You can make it at home. You can also ask your favorite coffee shop to put a special twist and request or bring certain coffee flavoring syrups with you.
Here at Fromgirltogirl.com we say put a ‘special twist,’ because it gets us familiar with the coffee shop staff and shortens wait time for food and beverage order. It’s also important to know how a food and beverage shop makes what you eat and drink.
A White Chocolate Mocha can consist of a coffee espresso or hot chocolate with white chocolate sauce, steamed milk, and sweetened whipped cream. But we like to have a blend of the coffee espresso and hot chocolate.
Sugar Free White Chocolate Mocha Syrup
Coffee can be loaded with calories and ingredients that make it hard to lose weight. Fromgirltogirl.com focuses on keeping a healthy weight by using flavoring syrups and coffee that support healthy living.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
Add your Skinny Mixes flavoring syrups to your coffee, protein shakes, and tea. You can also use the flavoring syrups for baking or as dessert toppings. ⭐️ @fromgirltogirl may receive commission. Use code ‘DrinksTalk’ for a @skinnymixes discount.
Parenting can be challenging. When you are on-the-go, you want to stay fit while keeping your household in order and healthy. One of the best snacks you can stock up on is P-nuff Crunch to support a healthy lifestyle for your family and self.
Many people have trouble keeping to a healthy lifestyle because eating healthy food may take longer. Here’s the solution: Eat healthy snacks daily.
By eating P-nuff Crunch as a Daily Snack you can stay in shape, even when the cravings hit.
P-nuff Crunch is a crunchy snack that focuses on nutrition. You can eat it in the morning like chips or serve at as a cereal bowl.
P-nuff Crunch created a snack that’s both delicious and made from truly nutrient-packed ingredients.
P-nuff Crunch snacks include the 1st Nutrition-Based Peanut Puff Snack. The healthy snack was created by Dr. Juan Salinas, Ph.D in food science & former competitive body builder.
Here at Fromgirltogirl.com we love eating the Pnuff Crunch variety flavors for breakfast.
Try every delicious P-nuff Crunch flavor including Classic Roasted Peanut, Cocoa, & Cinnamon!
P-nuff Crunch helps your body sustain energy while staying physically active.
We love bringing P-Nuff Crunch with us anywhere we go.
P-Nuff Crunch is the perfect go-to snack for school, the office, travel, indoor or outdoor activity and more. I love eating the P-Nuff Crunch savory variety with lunch sandwiches and as an dinner appetizer.
The P-Nuff Crunch snacks are made from simple and natural ingredients without any added flavors or preservatives.
Best Savory Snacks: P-Nuff Crunch
The P-Nuff Crunch Savory Variety Snack Pack includes Original Roasted Peanut, BBQ, and Vegan Cheddar Jalapeño.
Here at Fromgirltogirl.com we love this savory snack because it has an airy, crunchy puff texture and made with healthy ingredients.
Refer your friends and family to this exclusive P-nuff Snack 10% coupon code. Use code: FG2G10 for a discount.
With Eating Disorder Awareness Week upon us, a new nationwide survey of over 1,000 parents is shedding light on their difficulties talking about weight and healthy habits with their children. The study found some parents may be going about it in a potentially harmful way.
1 in 5 struggle to talk about weight with their children and 1 in 10 regret the way they’ve spoken to their kids about their weight. 1 in 3 talk negatively about their own bodies in front of their children.
32% of parents have told their kid, “you’re not hungry, you’re bored.”
This year, the American Academy of Pediatrics updated its guidance on childhood obesity. It now recommends parents use weight loss drugs for children 12 and up and weight loss surgery for kids 13 and older.
The report found roughly 2 in 5 would consider weight loss medication for their children, and 16% would contemplate weight loss surgery.
For more insights on parents’ struggles with keeping kids healthy in 2023, take a look at the full report.
Why Keeping Kids Healthy Is Challenging
The American Academy of Pediatrics wants parents to take action if their children are obese.
When Is a Person Considered Obese?
A person is considered obese if they have a Body Mass Index (BMI) over 30. The association’s new guidelines recommend that parents with obese children as young as two-years-old go through intensive health behavior and lifestyle treatment. It also recommends weight loss drugs for kids as young as 12 and surgery for kids 13 or older.
For obese kids, the age average is 12 years old and weight loss surgery is 15 years old.
Healthy Foods and Beverage that support Kids Health
According to the survey, many parents revealed considering weight loss medication or even surgery for their kids.
Laird Superfood offers nutritional food and beverage products to help nourish the body.
Laird Superfood offers a variety of Superfood Creamer (s) that are safe for both kids and adults to use to make food and beverage (s), including pasta and hot chocolate.
With Valentine’s Day around the corner and the average wedding costing $28,000, the personal-finance website WalletHub, today released its report on 2023’s Best Places to Get Married and expert commentary.
To help couples find the most wedding-friendly destinations, WalletHub compared more than 180 of the biggest U.S. cities across 26 key indicators of cost-effectiveness and convenience. The data set ranges from average wedding cost to venues and event spaces per capita to wedding vendors.
Best Places to Get Married in the U.S. 1. Orlando, FL 2. Las Vegas, NV 3. Tulsa, OK 4. Tampa, FL 5. Atlanta, GA 6. Miami, FL 7. Knoxville, TN 8. El Paso, TX 9. New Orleans, LA 10. Boise, ID 11. Oklahoma City, OK 12. Tucson, AZ 13. Columbia, SC 14. St. Louis, MO 15. Cincinnati, OH 16. Chicago, IL 17. Charleston, WV 18. Wichita, KS 19. Richmond, VA 20. Charlotte, NC
Best vs. Worst Fort Smith, Arkansas, has the lowest average wedding cost, $15,235, which is 3.1 times lower than in Honolulu and Pearl City, Hawaii, the cities with the highest at $47,813.
Washington has the most event planners per capita, 71, which is 8.9 times more than in Fayetteville, North Carolina, the city with the fewest at 8.
San Francisco has the most musicians per capita, 20, which is 58.8 times more than in Anchorage, Alaska, the city with the fewest at 0.34. To view the full report and your city’s rank, visit: https://wallethub.com/edu/best-places-to-get-married/18721
Fromgirltogirl.com Wedding Cake Trends (2023)
Here are our favorite wedding cake ideas.
The Family Heritage Cake of Blessings – Present & Future
Have a wedding cake showcasing heritage of the family.
For my wedding cake display my husband and I will eat together a cake for us with miniature cakes or cupcakes for our wedding guests with the same flavoring and display. When you marry, you marry into the family. Make sure you show the blessings of your union. Our union is husband and wife as we enter our marriage to fill our life and our family members with more present and future blessings. This is a powerful wedding because most people take pictures of the wedding cake display(s). Say with pride this is our marriage and family. We pre-slice or mini cake this kind of wedding cake dessert for our wedding guests. The wedding cake display picture is for the bride and groom to eat. Best of all, nobody can complain because you all are eating the same cake type.
Modern Day Wedding Tower Cake
The traditional tower wedding cakes are interesting and extravagant displays, but it takes too much time to take photos and slice the cake. Remember, people close to the family or foodies love taking pictures of the wedding cake. If you make a homemade wedding cake, it should be by an excellent baker and someone who wants nothing but blessings for your marriage and your entire family. If you can’t find that person, hire a professional wedding cake specialist who meets your requirements at an affordable price for wedding budget.
Know exactly how your cake is made and baked. See how they conceal the cake tower inside. It should be an edible cake tower structure so you won’t waste any money. The baker should show how cake pre-slice will be and still make it look like a whole cake for wedding cake photos. Save time. Save money. Your wedding guests will highly recommend this wedding cake if it is done right.
Big Wedding Cakes ( Side by Side)
Big Wedding Cakes with beautiful decorations make wedding cake eating time fun for everyone. Make sure it is an edible cake decoration. Every part of the cake should be edible and the cake should always look good for taking wedding cake photos. If you can’t pre-slice, the cakes should still be easy to cut. You can just put the wedding cake display on an elevated space to make it an appealing dessert table. Only the people serving the cake should be at this table and go directly to the table for those who really want to eat the wedding cake.
Wedding Planning Advice for Couples
What factors should couples consider when setting a budget for their wedding?
According to Jason Whiting, Ph.D. – Graduate Program Coordinator; Faculty, School of Family Life, Brigham Young University:
When couples set a budget for their wedding, a key factor is whether they are on the same page and whether they can talk it through. Unfortunately, some couples start off their marriage with stress and tension about money and have style differences that are reflected in the wedding plans. Recent research suggests that more expensive weddings are often associated with shorter marriages, and it may be that elaborate plans bring stressors and unrealistic expectations that cause angst that is hard to overcome.
How much money are you willing to spend that will not affect the start of your marriage and life together?
What you do not want to do is go into debt to pay for a wedding or pay interest on a new (or current) credit card for what is essentially a big party.
Think about your wedding as a celebration with family and close friends, rather than a show.
Here are questions to ask before you schedule the wedding date:
1.Who do you really want to be there? 2. Can your guests afford to travel to your wedding?
Erika Engstrom, Ph.D. – Director, School of Journalism and Media, University of Kentucky
The tradition of the bride’s – or bridegroom’s – parents paying for a wedding as a gift to the couple may be something you do not have an issue with – but what could you do with the money instead of paying for the wedding? You can make a down payment on a house.
How should a couple decide where to get married? There are so many factors at play when deciding on where to get married; the wedding destination could range from where the bride or groom grew up or has family, to a place that is significant for both like the city where they met or currently live in, or perhaps a vacation destination where the couple would like to celebrate their union.
According to Madhavi Menon, Ph.D. – Professor, Nova Southeastern University, deciding the wedding destination could very well be the first big decision being made by the soon-to-be married couple, but like the marriage ahead, determining the destination should be a joint effort, while also giving due consideration to each person’s wishes.
Erika Engstrom, Ph.D. – Director, School of Journalism and Media, University of Kentucky
This depends on, of course, the money and time the couple is willing to spend to travel. A destination wedding may serve as a well-deserved getaway or family reunion, or you might want to think about what is easiest and cost-effective for not only you but for your guests.
A wedding should be a once-in-a-lifetime event, so if you can afford it and have considered whether or not the traditions associated with weddings align with your personal values and ethics, go ahead and go big. If you are more practical, backyard weddings can be one of the best weddings for the fun and comfort of a loving home.
Or there’s always city hall, which can be as romantic as the $30,000 white weddings typically portrayed in magazines and movies. It really does not matter where you get married, but that you truly and authentically mark the occasion.
What tips do you have for a couple planning a wedding and hoping to stay on a budget?
Daniel J. Puhlman Ph.D., C-LMFT – Assistant Professor, University of Maine
Remember that a wedding and a marriage are not the same. Do not spend recklessly thinking it will be the thing that sends you into marital bliss. It is a fleeting experience and the memories will be wonderful, but is it really worth breaking the bank? No. Could your marital health be better protected by investing your money in more meaningful ways? Yes.
Remind yourselves that this is a single day in your life and the money you spend will simply disappear into the wedding industry with no positive impact on your relationship. If you feel a need to impress people or ‘keep up with the Jones’ then you probably should rethink those priorities as you plan your wedding.
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According to YouGov, improving physical health is the most popular 2023 New Year’s resolution for Americans, with 20% of people trying to achieve this goal. A further 18 percent said they want to eat healthier.
With plenty of fads and food diets out there, it is difficult to know where to begin or what diet to follow. As a result, many people look up to celebrity diet advice.
With that being said, the team at Total Shape have discovered which celebrities have the most influence in terms of diet. They compared Google Search results of the celebrity’s name followed by “diet” over the last 30 days.
Khloe Kardashian follows closely behind with 3,300 search results, while The Princess of Wales, Kate Middleton, has 2,700 results. NFL quarterback Tom Brady is the athlete with the most influence, with 2,600 searches for “Tom Brady diet.”
Singer Taylor Swift has 2,600 search results for her diet, while Beyonce has 2,200. Other singers on the top food diet list include Selena Gomez, Doja Cat, and Lizzo.
A spokesperson from Total Shape said: “Diet plans can be extremely useful for those who thrive on structure. Most people put on weight either by eating foods that are too heavy in fats, sugar, and other refined carbohydrates or by not exercising enough. Some people revert to starvation diets to lose weight quickly… that can be a dangerous idea since starving yourself will negatively affect you mentally, emotionally, and physically. If you are planning to diet or change your eating habits in 2023, make sure to research the diet or speak to a nutritionist to ensure you are still getting all the nutrients and food groups that your body needs.”
The team at Total Shape also used data from Statista to reveal the most followed diets in the US. The data was collected through a national consumer survey and asked participants. Do you follow one or more of the following nutrition rules?
11 percent of Americans said they are lactose-free, which means no dairy products such as butter, milk, chocolate, cheese, and yogurt. Another 11 percent said they are flexitarian, meaning they eat a mostly plant-based diet but occasionally allow meat, fish, and dairy products. 10 percent are gluten-free, excluding foods such as bread, pasta, cakes, and pastries from their diet.
Finally, 7 percent identify as “other,” which could include a spectrum of other diets such as fruitarian (someone whose diet consists of mainly fruit), alkaline diet (avoidance of foods with high acidic levels), or keto diet (consuming a diet high in fat, low in carbohydrate).
Total Shape is an information website for dieting, nutrition, exercise regimes, and all other fitness-related information.
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A new year is always great for celebrating snacktime as a daily super health energy boost snack for your body. Eating Festive Chickpeas™ is a superfood snacking experience of high protein and fiber. This gluten free snack, made with all natural ingredients, is nut free, non GMO, and cholesterol free.
As a trans fat free and low sodium snack, Festive Chickpeas™ is safe to feed to kids and adults for breakfast, lunch, dinner, and dessert. It also vegetarian and vegan-friendly.
For a satisfying crunch by the handful for movie night, socials, and game night, enjoy Festive Chickpeas™ snacks. It’s a party snack must have.
You can even add the chickpea snacks to gift baskets or gift sets.
The Garbanzo Honey BBQ, Spicy Mild, and Ranch are some of the best Festive Chickpeas™ flavors.
Add Festive Chickpeas™ snacks to salads as an alternative or addition to croutons. Sprinkle on your desserts. Garnish your fish and meat.
With ZERO preservatives and a delicious taste, Festive Chickpeas™ snacks are available to accommodate every snacker’s lifestyle. Fiber packed. Protein packed. Grab some.
According to YouGov, improving physical health is the most popular New Year’s resolution for Americans in 2023. With 20% of Americans trying to achieve this goal, including eating healthier.
The team at Total Shape has used data from Statista to find out whether Americans follow nutrition rules.
52% of Americans say ” I don’t follow any nutrition rules“ 19% of Americans say “Low-carb / no carb“ 11% of Americans say “Lactose-free (e.g., no dairy products) ” 11% of Americans say Flexitarian (mostly plant-based foods while occasionally allowing meat and fish) 10% of Americans say “Gluten-free (e.g., no wheat products)” 7% of Americans say “Vegetarian (not eating meat and fish)” 5% of Americans say “Pescetarian (not eating meat, but eating fish)” 4% of Americans say “Vegan (not eating any animal products)”
The team at Total Shape also discovered which celebrities have the most influence in terms of diet. They compared Google Search results of the celebrity’s name followed by “diet” over the last 30 days.
“Diet plans can be useful for those who thrive on structure. Most people put on weight by eating foods that are too heavy in fats, sugar, and other refined carbohydrates and not exercising enough. Starving yourself is mentally, emotionally, and physically dangerous. If you are planning to diet or change your eating habits in 2023, research the diet or speak to a nutritionist to make sure you are still getting all the nutrients and food groups you need.
Nutrition expert reveals the ultimate breakfast guide for early morning gym-goers
Morning person or not, the early morning is a great time to work out.
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful healthy eating guide to fuel your morning workouts and maximize early-morning energy.
What are the best morning pre-workout meals and snacks?
Here are some of the best morning pre-workout meals and snacks. – Smoothies – Low-fat yogurt and protein powder – A carb/protein energy bar or granola bar – Scrambled egg whites – Instant oatmeal – Bread – Fruits
High Protein Meat and crackers. If your pre-workout food contains moderate to high carbs and a protein protein, the food will power your body to workout.
When should I eat before working out?
Pro tip: Eat a Pre-Workout Meal the night before
Whether in the morning or before dinner, eat your meal 30-60 minutes before you start your workout.
Save time by planning and preparing your workout meal the night before your workout day ( morning and evening workouts vary). For food and beverage remember, liquids digest more quickly than solids. If you plan to train after getting up in the morning, you can drink your pre-workout meal.
Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth. Your early morning pre-workout snack should top up your already high levels of glycogen and glucose.
Eat Carbs
When you eat carbohydrates, they are broken down into glucose which acts as an immediate source of energy and any surplus is converted to and then stored as glycogen. Glucose and glycogen are needed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal.
You need fast-acting and easy to digest carbs. This means you should choose foods that rank moderate to high on the glycemic index chart (1). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting. Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.
Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice
Protein
While you can eat carbs before training, some research suggests combining carbs with protein for a better effect (2). Consuming carbs with protein provides energy and can also help prevent muscle breakdown.
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On Average American wants to lose 29 pounds in 2023.
A new nationwide survey finds Americans have a weight loss goals to lose at least 29 pounds.
The survey found 65% of Americans want to lose weight in 2023, with the average person aiming to drop 29 pounds and 78% of Americans plan to work out more in 2023 than they did in 2022.
The top fitness goals of 2023 include lifting heavier weights, walking more, and eating healthier.
65% plan on exercising at least four days a week this year.
1 in 5 plan to join a gym with the average person willing to spend $23 per month on a membership. 83% of Americans believe they’ll succeed with their fitness goals if they focus on these fitness goals.
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