Here at Fromgirltogirl.com, we love ordering lunch snacks right before the weekend. Here are our a few of our snack time go-tos for spring!
P-nuff Crunch
P-nuff Crunch Peanut Puffs are great snacks to order online because you can build your own variety box! At Fromgirltogirl.com we eat the peanut flavor and cocoa for breakfast on-the-go, including a healthy cereal option for my family.
When I am in the mood for the P-nuff Crunch savory options, I eat the peanut puffs for lunch and as a ready for dinner snack. I think it’s fun to build snack boxes for my family and friends because everyone needs food.
Add 6 bags of your choice to create your box, mix and match any flavors!
Get your hands on some functional, superfood products while earning reward points. I love shopping at Laird Superfood because there are always sales on healthy food products. It helps me teach my son how to eat healthy early on in life. One of the most important life lessons I was taught is to keep your body and mind healthy as long as you can. My karate teacher would always tell me if you focus on your health as best as possible while you are young, you will thank yourself later.
I still thank myself because I had surgeries and injuries as a child where I had to make sure my body was healthy as possible to make it to adulthood.
I am now a mother, wife, and an educated woman. In short, I never gave up when doctors limited my life expectancies growing up in a working class family or in communities where there are food deserts or access to an abundance of clean drinking water. Ordering food and beverage online has helped families across USA and around the world. That is why the internet is such a powerful place to eradicate poverty and help improve lifestyle health and wellness.
Enjoy superfood recipes like the creamy oatmilk mocha latte. It’s my go-to drink when pregnant because it helps me stay healthy. I also love drinking it for breakfast and to stay productive throughout the day. INSTANT LATTE Mocha Instant Latte with Adaptogens
Searching for ways to improve your health? Change your daily habits to fit your fitness healthy food and beverage lifestyle goals.
It’s easy to do when you explore recipes that really give you a superfood fix.
Green superfood powder, Peruvian coffee, and Instant Lattes are available via Laird Superfood. You may also be interested in:
It can be hard to stick to fitness routines if you don’t have the energy to crush exercise day goals.
When you finish a workout or explore the great outdoors, it is important to eat protein-packed snacks. The exercise snacks should be hearty enough to sustain your cravings but light enough to keep up your energy up while you are on-the-go.
Here at Fromgirltogirl we eat healthy snacks for breakfast and lunch to help us not feel sluggish for exercising or physical activities required for work or great outdoors survival.
P-nuff Crunch has it all:
Complete plant-based protein for energy and fitness
Healthy carbs and low sugar for long lasting energy
Fiber for overall health and satisfaction
Crunchy texture and delicious flavors that satisfy your cravings without guilt
Photography: Princess Diana’s Daughter Briana for our favorite Founders of Laird’s Superfood. She wrote the recipe too.
Plant-based Pie Pancakes
Are you searching for quick breakfast plant-based food options? Try plant-based blueberry pie pancakes to start your day. Use the Original Superfood Creamer for a superfood boost to make the pie pancakes. You can make this delicious breakfast staple.
Thanks to the superfood ingredients, enjoy your plant-based pancakes for balanced nutrition.
A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.
Shoutout to Andy Suzuki … who made Rice Bowls with Chief Editor, Briana, in her grandmother’s living room. That’s where the term Superfood got coined. If you’re Asian something, you’ll get it because I’m Caucasian. Get it?
Rice bowls are quick to make for any meal time. Keep your pantry well stocked with superfood so you always have healthy food to make a satisfying meal. Yup rice bowls are for everyone who wants one.
We fed the homeless.
We fed the poor.
We fed the working class.
We fed the rich.
We’re feeding humanity healthy food at an affordable price.
But you should know how to make it. Because it can get pretty expensive to eat a rice bowl if you buy it everyday for someone else to make it.
Teach me how to fish. Yeah, that’s my grandmother having me learn when I’m less than nine years old.
Here at Fromgirltogirl.com we eat rice bowls at brunch and dinner. Yes, you can serve dessert rice bowls.
Brunch & Dinner Superfood Rice Bowl
This is a rice bowl to feed one person:
1 tin of Smoked Salmon
Sushi Rice
Bok Choy, Chard, and Kale ( or your favorite leafy greens)
With employer-provided healthcare plan costs expected to rise by an average of 5.6% in 2023, the personal-finance website WalletHub released its report on 2023’s Healthiest & Unhealthiest Cities in America.
City leaders need to stay vigilant for any future health crises to safeguard the wellness of their residents.
When a city doesn’t take care of these many important issues, it can be hard to keep up good health.
To identify the places where health is a priority, WalletHub compared more than 180 of the largest U.S. cities across 43 key metrics. The data set ranges from the cost of a medical visit to fruit and vegetable consumption to the percentage of residents who are fully vaccinated.
Healthiest Cities
Unhealthiest Cities
1. San Francisco, CA
173. Corpus Christi, TX
2. Seattle, WA
174. Laredo, TX
3. Honolulu, HI
175. Fayetteville, NC
4. San Diego, CA
176. Memphis, TN
5. Salt Lake City, UT
177. Montgomery, AL
6. Portland, OR
178. Augusta, GA
7. Washington, DC
179. Columbus, GA
8. Minneapolis, MN
180. Shreveport, LA
9. Denver, CO
181. Gulfport, MS
10. Irvine, CA
182. Brownsville, TX
Orgul D. Ozturk
Department Chair and Professor, Economics, Darla Moore School of Business – University of South Carolina
Measures local authorities can take to improve health care
Cities need clean air, good public transportation, bike lanes, trails in the city or nearby, access to many green public spaces, and access to good healthy food (farmer markets, etc. – no food deserts). Cities, where retail and living spaces are integrated, are also on average healthier, I think.
Yilu Lin
Ph.D., MPH – Research Assistant Professor, Health Policy and Management, School of Public Health and Tropical Medicine – Tulane University
What are the most important factors to consider in choosing a city that is good for your health?
I think the first and foremost factor is the accessibility of healthcare resources. The quality of healthcare facilities and the availability of medical professionals are important for maintaining health. Environmental factors like air quality and climate are always a consideration before choosing a city. City infrastructure such as well-maintained sidewalks, bike lanes, trails, gyms, community centers, and sports clubs can also contribute to the decision.
J. Douglas Thornton
Associate Professor, Department of Pharmaceutical Health Outcomes and Policy; Director, The Prescription Drug Misuse Education and Research (PREMIER) Center – University of Houston College of Pharmacy
Local authorities could improve our cities and states by making outdoor environments more welcoming to people. First, walkable cities and appropriate infrastructure help individuals engage with their communities and socialize across socio-economic strata. Second, reducing pollution and providing an opportunity for their citizens to engage with their physical environment is a way to improve the well-being of their constituents.
Key Stats
Fremont, California, has the lowest share of physically unhealthy adults, 6.20 percent, which is 2.8 times lower than in Newark, New Jersey, the city with the highest at 17.60 percent.
Laredo, Texas, has the lowest cost per doctor’s visit, $65.00, which is 3.6 times less expensive than in Juneau, Alaska, the city with the highest at $235.22.
Portland, Maine, has the lowest share of adults eating fruit less than once daily, 32.00 percent, which is 1.6 times lower than in Chattanooga, Tennessee, the city with the highest at 52.60 percent.
Glendale, Arizona, has the lowest average monthly cost for a fitness-club membership, $15.00, which is 7.1 times less expensive than in Juneau, Alaska, the city with the highest at $106.88.
In order to identify the overall healthiest cities in the U.S., WalletHub compared 182 cities — including the 150 most populated U.S. cities, plus at least two of the most populated cities in each state — across four key dimensions: 1) Health Care, 2) Food, 3) Fitness and 4) Green Space. The sample considers only the city proper in each case and excludes cities in the surrounding metro area.
We evaluated the four dimensions using 43 relevant metrics, which are listed below with their corresponding weights. Each metric was graded on a 100-point scale, with a score of 100 representing the most favorable conditions for a healthy lifestyle. Data for metrics marked with an asterisk (*) were available at the state level only. For metrics marked with two asterisks (**), we calculated the population size using the square root of the population in order to avoid overcompensating for minor differences across cities.
To feature your research, contact Fromgirltogirl.com.
Use code ‘ DrinksTalk’ for a @skinnymixes discount.
Keto Salted Caramel Syrup with MCT. . Benefits of MCT: Promotes weight loss Gives you energy Better brain function Helps blood sugar levels Reduces cravings Use the keto syrup to flavor coffees, lattes, tea, protein shakes, smoothies, baking, or oatmeal.
Spring & Summer are seasons we reveal more of our body parts after winter hibernation. Add the Skinny Mixes Keto Syrups to your coffee. The keto syrups are sweetened with a blend of Stevia, Monk Fruit, Erythritol, and your daily dose of MCT oil.
Use weekly to fuel your healthy lifestyle by helping you enjoy the fun and flavor of your favorite beverages.
Fuel your healthy lifestyle while enjoying all the fun & flavor of your favorite beverages.
When you have your coffee, you can grab the keto coffee you love and the Keto Skinny Syrup, and your favorite coffee of choice. This will help you save money because you won’t have to buy a sweetener, a flavoring, and MCT oil.
Here at Fromgirltogirl.com we drink keto coffee and add the Keto Skinny Syrup.
It is the perfect way to make your favorite beverages taste indulgent but without the unwanted calories.
Use code ‘ DrinksTalk’ for a @skinnymixes discount.
Do you often find yourself wasting too much time at the coffee drive thru?
Skinny Mixes Jumbo Sugar Free Salted Caramel Syrup. Use code ‘DrinksTalk’ for a Skinny Mixes Discount.
Create your Coffee Barista at home
At Home Coffee Barista Supplies include:
Instant Coffee
Coffee Flavoring Syrups
It’s up to your household if coffee beans and/or coffee pods for your coffee machine.
The Jumbo Sugar Free Salted Caramel Syrup is one of Skinny Mixes best selling flavors. Here at Fromgirltogirl.com we love to shop for the Jumbo Sugar Free Salted Caramel because the larger size lasts a while and saves us money throughout the year. Yes, we can use the money we save on coffee supplies to go on vacations and shop for the holidays. Best of all the best selling salted caramel flavoring syrup removes the unwanted calories we worry about when we sweeten our coffee and desserts.
Flavor Notes of the Skinny Mixes Jumbo Sugar Free Salted Caramel include sweet caramel finishes with a smooth salt accent.
Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, & oatmeal.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
The Naturally Sweetened Cinnamon Dolce Syrup is perfect for morning coffee. It has no artificial sweeteners and naturally sweetened with stevia and monk fruit.
Use code ‘DrinksTalk’ for a @skinnymixes discount.
One 375 ml/12.7 fl. oz. Bottle of Naturally Sweetened Cinnamon Dolce Syrup can give you up to 13 servings. That means you can save money when you host brunch networking parties because you can flavor your cinnamon toast, coffee, and specialty drinks without delaying enjoyment of brunch guests or their time.
The Naturally Sweetened Cinnamon Dolce Syrup is popular all year long, especially for spring and fall. People love the smell of cinnamon tea and coffee. You can also add the syrup to lattes, protein shakes, smoothies, baking, and oatmeal.
The Naturally Sweetened Cinnamon Dolce Syrup flavor notes are cinnamon spices, vanilla, and caramelized brown sugar. Refrigeration is not required for this syrup. You can gift it to people searching for dairy-free, gluten-free , or kosher syrup options.
The Naturally Sweetened Cinnamon Dolce Syrup is 🇺🇸 Made in the USA.
Spring and summer are seasons we love to have fun and spend more time with friends and family.
To keep up with the fun, it’s important to get sleep.
Goli Extra-Strength Sleep Gummiesare made with 10 mg of melatonin per serving to help you fall asleep faster and stay asleep longer.
The Goli Extra-Strength Sleep Gummies include Vitamin D to help promote immune health and lemon balm extract, which has traditionally been used to help relax and calm the mind.
Here at Fromgirltogirl.com we take our Goli Extra-Strength Sleep Gummies as part of our get ready for bed ritual. Melatonin helps support occasional sleeplessness so we can wake up feeling refreshed. We also include the gummies in our sleepover gift bags to help our friends and family because we know sleep is important for a healthy body and mind.
