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How to Superfood Lunch Snacks

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Homemade Chocolate Brownie, includes superfood ingredients.

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Here at Fromgirltogirl.com, we love ordering lunch snacks right before the weekend. Here are our a few of our snack time go-tos for spring!

P-nuff Crunch

P-nuff Crunch Peanut Puffs are great snacks to order online because you can build your own variety box! At Fromgirltogirl.com we eat the peanut flavor and cocoa for breakfast on-the-go, including a healthy cereal option for my family.

When I am in the mood for the P-nuff Crunch savory options, I eat the peanut puffs for lunch and as a ready for dinner snack. I think it’s fun to build snack boxes for my family and friends because everyone needs food.

Add 6 bags of your choice to create your box, mix and match any flavors! 

Enjoy your snacks from @pnuffcrunch !

Use code ‘FG2G10’ for 10% off P-nuff Snack!

Build a P-nuff Crunch Variety Box.

Laird Superfood Snacks

Enjoy superfood and healthy beverages daily.

Get your hands on some functional, superfood products while earning reward points.  I love shopping at Laird Superfood because there are always sales on healthy food products. It helps me teach my son how to eat healthy early on in life. One of the most important life lessons I was taught is to keep your body and mind healthy as long as you can. My karate teacher would always tell me if you focus on your health as best as possible while you are young, you will thank yourself later.

I still thank myself because I had surgeries and injuries as a child where I had to make sure my body was healthy as possible to make it to adulthood.

I am now a mother, wife, and an educated woman. In short, I never gave up when doctors limited my life expectancies growing up in a working class family or in communities where there are food deserts or access to an abundance of clean drinking water. Ordering food and beverage online has helped families across USA and around the world. That is why the internet is such a powerful place to eradicate poverty and help improve lifestyle health and wellness.

View Laird Superfood products on sale.

Laird Superfood Discount

Shop @lairdsuperfood .

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Use code FROMGIRLTOGIRL10 for 10% off!

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How to flavor your Cold Brew

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A delicious assortment of our favorite Chocolate Skinny Syrups in a eye-catching gift box. The Chocolate Skinny Syrup flavors are Salted Dark Chocolate Espresso Syrup, Chocolate Caramel Truffle Syrup, and Chocolate Fudge Brownie Syrup. Add to coffees, lattes, mochas, cappuccinos, desserts, or oatmeal.
A delicious assortment of our favorite Chocolate Skinny Syrups in a eye-catching gift box. The Chocolate Skinny Syrup flavors are Salted Dark Chocolate Espresso Syrup, Chocolate Caramel Truffle Syrup, and Chocolate Fudge Brownie Syrup. Add to coffees, lattes, mochas, cappuccinos, desserts, or oatmeal.  

Are you opening a coffee shop or creating a barista at home? Include flavoring syrups that go well with hot coffee and cold brew.

When shopping for flavoring syrups, we choose ones filled with flavor but have none of the unwanted sugar, calories, or carbs to enjoy our hot coffee or cold brew guilt-free because we aren’t loading on the sugar, calories, or carbs that can add unhealthy fats to our body.

Order your Skinny Mixes flavoring syrups!

⭐️ @fromgirltogirl may receive commission.

Use code ‘DrinksTalk’ for a @skinnymixes discount.

Naturally Sweet Coffee Bar Bundle.
Naturally Sweet Coffee Bar Bundle.

 Naturally Sweetened Skinny Syrups deliver classic syrup flavors with no artificial sweeteners, flavors ,or colors. Naturally sweetened with stevia, monk fruit, and erythritol. 

Skinny Mixes Naturally Sweetened Syrups

375 ml/12.7 fl. oz. Bottles – 13 Servings per bottle!

Gluten-Free & Kosher.

No artificial sweeteners or flavors.

Dairy-free.

Made in the USA.

Refrigeration not required.

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Healthy Eating: How to make a Superfood Rice Bowl

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A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.
A Superfood Rice Bowl. Add the high protein and the vegetables you want to eat.

Shoutout to Andy Suzuki … who made Rice Bowls with Chief Editor, Briana, in her grandmother’s living room. That’s where the term Superfood got coined. If you’re Asian something, you’ll get it because I’m Caucasian. Get it?

Rice bowls are quick to make for any meal time. Keep your pantry well stocked with superfood so you always have healthy food to make a satisfying meal. Yup rice bowls are for everyone who wants one.

We fed the homeless.

We fed the poor.

We fed the working class.

We fed the rich.

We’re feeding humanity healthy food at an affordable price.

But you should know how to make it. Because it can get pretty expensive to eat a rice bowl if you buy it everyday for someone else to make it.

Teach me how to fish. Yeah, that’s my grandmother having me learn when I’m less than nine years old.

Here at Fromgirltogirl.com we eat rice bowls at brunch and dinner. Yes, you can serve dessert rice bowls.

Brunch & Dinner Superfood Rice Bowl

This is a rice bowl to feed one person:

  • 1 tin of Smoked Salmon
  • Sushi Rice
  • Bok Choy, Chard, and Kale ( or your favorite leafy greens)
  • Eggs
  • Sesame seeds
  • Green onions
  • Nori

$10 off $40+ Groceries at Umamicart

Get $10 off $40+ groceries at Umamicart.

Use @fromgirltogirl code or the link below:

https://fbuy.io/umami/bcbookerb 

$30 off $60+ Groceries at Giant Food

Get $30 off $60+ groceries at Giant Food. Use the link below for more information:

https://refer.giantfood.com/bcbookerb

To feature your food and beverage products on Fromgirltogirl.com, email us for starting pricing: advertise@fromgirltogirl.com 

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A Day in the life of Andy Suzuki
Sugar Free Dark Chocolate Espresso Sauce.

Order your Skinny Mixes sauces!

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Use code ‘DrinksTalk’ for a @skinnymixes discount.

Best Bar Drinks – Skinny Mixes | Alcohol Free
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Best Gift Basket Snacks for Vegans: 7th Heaven Chocolate

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Bret Jr. grand mother. My mom should be retiring this year so I can finally see my son.
Bret Jr. grand mother. My mom should be retiring this year so I can finally see my son.

My husband and kids love to help me make gift baskets throughout the year. It warms my heart to make them together. I’m a mom, so I have to add in some delicious but healthy treats to help my kids learn to naturally eat healthy snacks.

7th Heaven Chocolate is ethically sourced plant-based and dairy free candy.

 In 2013, vegan couple Daniel Bareket and Elya Adi missed milk chocolate so much they decided to create a new version of it – free of animal products. After two years of research and a whole lot of taste tests, incredible chocolate bars are good to eat for brunch dessert, lunch snacks, corporate gifting, evening dessert, and movie night.

The coconut and soy-based chocolate treats taste just as awesome as any dairy milk chocolate because the dairy chocolate treats are more sustainable.

Peanut Butter Cream

The 7th Heaven Creamy chocolate treat with peanut butter cream is a perfectly balanced salty-sweet treat that will make you love peanuts even more. Try the 7th Heaven Peanut Butter Cream.

The 7th Heaven creamy chocolate treat with peanut butter cream is dairy free and made from fair trade cocoa.

7th Heaven Try Me Kit

When people don’t know what chocolates they want to eat regularly, use the 7th Heaven Try Me Kit as a sample. The Try Me Kit is good for making quick assorted gift baskets. The 7th Heaven Try Me Kit is:

  • 100% Dairy-Free
  • Kosher
  • 100% lactose-free
  • Sustainable – making the chocolate snacks and bars requires only a third of the greenhouse gasses as dairy products

Includes: 1 Classic bar, 1 Peanut Butter Cream bar, 1 Hazelnut Cream & Rice Crisps snack, and 1 Caramelized Coconut snack.

The 7th Heaven Try Me Kit

Elya on Being a Woman in Business

“Running a growing business can be tough no matter who you are, but the challenges are often compounded as a woman, especially when you work with your husband.

I’m so proud of our product and the way we made it happen. We’ve reached so many people with our vegan chocolate and still have so many to reach in the future!

It really feels almost like our firstborn child.”- Elya Adi

Read more: Elya on Being a Woman in Business

Message to Elya & Daniel

Fromgirltogirl hope you are all well. Thank you for being good to my husband and son. Hope we can spread the chocolate and humanity soon. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor.

I still love this chocolate because it helped me before and after I was pregnant with my son. Thank you Elya & Daniel for being good to my husband,son, and me. Hope we can spread the chocolate and good of humanity soon together. Chocolate travels. I am still figuring out what is my son’s new favorite chocolate flavor. But I hope our next party I host, my son will know why this 7th Heaven chocolate means so much to me. You’ll finally have a little sister or brother to experience life with.

Thank you for sharing my story Elya & Daniel.

Love my husband and son always. I’ll add my next set of pregnant hands to this website when I am pregnant again just to make sure the Capitol didn’t do anything but end racism in America because Jr. was born.

– Jr.’s Mom.

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White Chocolate Syrup Wisdom

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WHAT IS SUGAR FREE WHITE CHOCOLATE SYRUP? Sensational rich and creamy syrup that is a delicious syrup for espresso, coffee, iced drinks, and smoothies. The perfect way to make your favorite beverages taste indulgent, but without the unwanted calories. Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, oatmeal, or just about anything. 🚫 0 Calories. 0 Sugar. 0 Carbs. 💰 750 ml/25.4 fl. oz. Bottle - 25 Servings! ✅ Gluten-Free & Kosher. 🌱 Keto-Friendly. 🇺🇸 Made in the USA.
Add the white chocolate.

White chocolate. It’s a fan favorite for Easter gift baskets and Valentine’s Day gifts.

For the the family, I add a white chocolate to coffee, iced drinks, and smoothies. If you are a coffee lover, the flavoring is a delicious syrup for espresso.

For date night, it’s sensational rich and creamy syrup you can make your favorite beverages taste indulgent. I like to top my popcorn with white chocolate syrup.

Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, and oatmeal.

  • 🚫 0 Calories. 0 Sugar. 0 Carbs. 
  • 💰  750 ml/25.4 fl. oz. Bottle – 25 Servings!  
  • ✅  Gluten-Free & Kosher. 
  • 🌱 Keto-Friendly. 

Order your Skinny Mixes #frenchtoast flavoring syrup!

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Use code ‘DrinksTalk’ for a @skinnymixes discount.

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Happy National Caramel Day

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Salted Caramel Skinny Sauces.

National Caramel Day is all about celebrating our love for caramel. It goes well with coffee, ice cream, and dessert cocktails.

Caramel looks great for food photography.

Drizzle Salted Caramel Skinny Sauce over your coffee drinks & desserts for decadent flavor and rich texture. The Skinny Sauce adds sweet and indulgent caramel finishes with a smooth salt accent.

Order your Skinny Mixes Caramel Skinny Sauce and Syrup to celebrate the taste of caramel.

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Use code ‘DrinksTalk’ for a @skinnymixes discount.

To feature your food and beverage products on Fromgirltogirl.com, email:

advertise@fromgirltogirl.com

Best Bar Drinks – Skinny Mixes | Alcohol Free
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A snack for the gym: P-Nuff Crunch

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P-nuff Crunch snacks are nutrient-packed to help you stay in shape.

Nutrition-Based Peanut Puff Snack

P-nuff Crunch is a nutrition-based peanut snack created by Dr. Juan Salinas, Ph.D in Food Science & Former Competitive Body Builder. Here at Fromgirltogirl.com we eat peanuts and other nutrient-packed ingredients to stay in shape. P-nuff Crunch are pre-workout and post-workout snacks for sustaining energy and staying active.

Eat P-nuff Crunch to enjoy a crunchy texture and salty sweet flavor of roasted peanuts. This is a gluten free, vegan snack and kosher certified.

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Use code ‘FG2G10’ for 10% off P-nuff Snack!

Eat the P-nuff Crunch Roasted Peanut Flavor for a Fitness/Protein Snack. https://www.pnuff.com/products/pnuff-crunch-baked-peanut-puffs-roasted-peanut-flavor-6-pack/

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Coffee Must Have: The Jumbo Sugar Free Salted Caramel Syrup | Skinny Mixes

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Use code ‘ DrinksTalk’ for a @skinnymixes discount.

Do you often find yourself wasting too much time at the coffee drive thru?

The Jumbo Sugar Free Salted Caramel Syrup is one of Skinny Mixes best selling flavors.
Skinny Mixes Jumbo Sugar Free Salted Caramel Syrup.
Use code ‘DrinksTalk’ for a Skinny Mixes Discount.

Create your Coffee Barista at home

At Home Coffee Barista Supplies include:

  • Instant Coffee
  • Coffee Flavoring Syrups

It’s up to your household if coffee beans and/or coffee pods for your coffee machine.

The Jumbo Sugar Free Salted Caramel Syrup is one of Skinny Mixes best selling flavors. Here at Fromgirltogirl.com we love to shop for the Jumbo Sugar Free Salted Caramel because the larger size lasts a while and saves us money throughout the year. Yes, we can use the money we save on coffee supplies to go on vacations and shop for the holidays. Best of all the best selling salted caramel flavoring syrup removes the unwanted calories we worry about when we sweeten our coffee and desserts.

Flavor Notes of the Skinny Mixes Jumbo Sugar Free Salted Caramel include sweet caramel finishes with a smooth salt accent.

Add guilt-free flavor to coffees, lattes, tea, protein shakes, smoothies, baking, & oatmeal.

  • 🚫 0 Calories. 0 Sugar. 0 Carbs. 
  • 💰  1.7l bottle-59.175 oz
  • ✅  Gluten-Free & Kosher. 
  • 🌱 Keto-Friendly. 
  • 🇺🇸  Made in the USA.

Order your flavoring syrups today.

Shop @skinnymixes !

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Use code ‘ DrinksTalk’ for a @skinnymixes discount.

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At Home Coffee Favorite of 2023 of Fromgirltogirl.com: Skinny Mixes Cinnamon Dolce Syrup

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Use code ‘DrinksTalk’ for a @skinnymixes discount.

The Naturally Sweetened Cinnamon Dolce Syrup is perfect for morning coffee. It has no artificial sweeteners and naturally sweetened with stevia and monk fruit.

The Naturally Sweetened Cinnamon Dolce Syrup has:

🚫 0 calories. 0g sugar. 6g carbs.

The Naturally Sweetened Cinnamon Dolce Syrup is one of the best-selling Skinny Mixes fall flavors! The Naturally Sweetened Cinnamon Dolce Syrup provides plenty of cinnamon flavor with no artificial sweeteners, flavors, or colors.
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Use code ‘DrinksTalk’ for a @skinnymixes discount.

One 375 ml/12.7 fl. oz. Bottle of Naturally Sweetened Cinnamon Dolce Syrup can give you up to 13 servings. That means you can save money when you host brunch networking parties because you can flavor your cinnamon toast, coffee, and specialty drinks without delaying enjoyment of brunch guests or their time.

The Naturally Sweetened Cinnamon Dolce Syrup is popular all year long, especially for spring and fall. People love the smell of cinnamon tea and coffee. You can also add the syrup to lattes, protein shakes, smoothies, baking, and oatmeal.

The Naturally Sweetened Cinnamon Dolce Syrup flavor notes are cinnamon spices, vanilla, and caramelized brown sugar. Refrigeration is not required for this syrup. You can gift it to people searching for dairy-free, gluten-free , or kosher syrup options.

The Naturally Sweetened Cinnamon Dolce Syrup is 🇺🇸 Made in the USA.

Skinny Mixes Discount Code ‘DrinksTalk’

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Use code ‘DrinksTalk’ for a @skinnymixes discount.

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Most Overweight Cities in the United States [2023 WalletHub Study]

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March is National Nutrition Month and over 40% of United States / U.S. adults are obese. The personal-finance website WalletHub has released its latest report on 2023’s Most Overweight and Obese Cities in the U.S. to help people understand the obesity crisis in the USA.

About the Obesity Crisis in the USA

To call attention to the communities where weight-related problems are most prevalent, WalletHub compared 100 of the most populated U.S. metro areas across 19 key metrics. Our data set provides on th following topics:

  • The share of physically inactive adults
  • Projected obesity rates by 2030
  • Healthy food access

Most Overweight and Obese Cities in the USA

  • McAllen, Texas metro area has the highest share of obese adults, 44.90 percent, which is 2.4 times higher than in Asheville, North Carolina, the metro area with the lowest at 18.50 percent. Additionally the McAllen, Texas metro area has the highest share of physically inactive adults, 36.90 percent, which is 2.4 times higher than in Provo, Utah, the metro area with the lowest at 15.20 percent.
  •  Mobile, Alabama metro area has the highest share of diabetic adults, 14.80 percent, which is 2.3 times higher than in Denver, Colorado and Bridgeport, Connecticut, the metro areas with the lowest at 6.50 percent.

About Adults with High Blood Pressure in America

The Shreveport, Louisiana, metro area has the highest share of adults with high blood pressure, 40.50 percent, which is 1.8 times higher than in San Jose, California, the metro area with the lowest at 22.80 percent.

Read the full report and your city’s rank by visiting: https://wallethub.com/edu/fattest-cities-in-america/10532

You May Also Be Interested In …

With the huge availability of fast-food and unhealthy grocery items that have negatively altered our diets, the obese crisis findings are not surprising. Unfortunately, the extra pounds have inflated the costs of obesity-related medical treatment to approximately $190.2 billion a year and annual productivity losses due to work absenteeism to around $4.3 billion.

Healthy Food and Beverage Options

Below are some food and beverage products to try.

Laird Superfood Coffee and Snacks

Brewing the perfect cup of functional, high-performance coffee is more convenient than ever before. Drink the Laird Superfood Dark Roast Mushroom Coffee.
Laird Superfood Dark Roast Mushroom Coffee
This Dark Roast Coffee is crafted with premium, hand-picked certified organic Peruvian coffee beans to offer a rich and bold flavor. The abundant properties of functional mushrooms are thought contribute to the overall wellness of our bodies.
Use the Bright Cups Coffee Pods to serve this delicious blend.
The coffee pods are made with plant-derived materials.
Order your Laird Superfood Dark Roast Bright Cups Coffee Pods.


Shop @lairdsuperfood .

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Use code FROMGIRLTOGIRL10 for 10% off!

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Laird Superfood gluten-free protein bars are real-food, clean functional fuel to take your snacking to the next level. The protein bars are boosted with adaptogens, 10 grams of protein, and contain all 9 naturally occurring essential amino acids. Order your protein bars today. Laird Superfood Protein Bar Variety Pack.
Laird Superfood gluten-free protein bars are real-food, clean functional fuel to take your snacking to the next level. The protein bars are boosted with adaptogens, 10 grams of protein, and contain all 9 naturally occurring essential amino acids. Order your protein bars today.
Laird Superfood Protein Bar Variety Pack.

You May Also Be Interested In…

Try this delicious assortment of Chocolate Skinny Mixes Flavoring Syrups in a delightful gift box. Included are Salted Dark Chocolate Espresso Syrup, Chocolate Caramel Truffle Syrup, and Chocolate Fudge Brownie Syrup. Use code 'DrinksTalk for a Skiny Miixes Discount.

Shop @skinnymixes !

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Use code ‘ DrinksTalk’ for a @skinnymixes discount.
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