ForTakeout bargain hunters in the U.S. , DoorDash coupons and Papa John’s coupons are the most searched for restaurant discounts When it comes to food, the “guiltiest pleasure” in America is a pizza.
America’s Most Googled Food Coupons for Takeout and Carryout
DoorDash has the most sought-after food delivery coupons in America, a new study has found. It is followed by Papa John’s, Uber Eats and Pizza Hut.
Five of the top 10 food spots American residents seek discounts for have pizza as their specialty.
The new study by frugal living experts at CommonCentsMom.com analyzed the number of average monthly Google searches over the past year for coupons for food delivery services in the United States of America (USA). It has found that DoorDash leads among mixed food delivery services, with an average of 591,000 searches per month.
Papa John’s is the single most popular takeout brand that U.S. residents seek coupons for, averaging to 441,000 hits every month.
Discount hunters in America also look to strike a bargain at Subway, which receives 200,000 coupon and promo code-related searches each month, Grubhub on 108,000 average monthly searches, and Chuck E. Cheese (99,000 searches every month).
Three more honorable mentions entering the top 10 most Googled food delivery coupons in the U.S. are Burger King (76,000 average monthly searches), Little Caesars(68,000) and Domino’s (66,000). Learn about the TopFood delivery brand Average monthly Google hits for coupons.
Katie Ren, founder of CommonCentsMom, commented on the findings: “Our research gives us an indication of America’s guiltiest pleasures in the realm of fast food. We all love some takeout every now and then and coupons shed some of that guilt off. Now that the results are in, we were surprised to find Papa John’s rank higher than collective food delivery services like Uber Eats and Grubhub. With half of the top 10 most Googled food coupons being a pizza specialist, our study reaffirms America’s favorite – the good old classic pizza slice.” The research was carried out by www.commoncentsmom.com – a US-based money wellness magazine sharing smart saving and spending advice.
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Expert reveal tomatoes, eggs, and nut butter are the foods that will give you a biggerbehind or a bigger butt.
While exercise is essential for gaining glute size, it does not work in isolation. Like all other muscles in our bodies, the glutes need a balance of nutrition, training, and rest to grow bigger and stronger.
Nutrition expert Vidur Saini from Fitness Volt has revealed a guide on everything you need to know about thetop 10 foods that can help you get a bigger and more toned butt.
1. Tomatoes.
Research has shown that tomatoes can prevent age-associated muscle strength decline, making them a great addition to your diet to keep your butt toned. Tomatoes have anti-inflammatory properties that can help you recover faster between workouts and are mostly water, which will keep you feeling full for longer.
2. Eggs.
Eggs are arguably one of the most popular, convenient, and affordable protein sources. While egg whites are packed with protein, yolks are a great source of healthy fat. Eggs contain leucine, an amino acid that stimulates muscle synthesis and reduces muscle protein breakdown. Leucine combined with a high-quality protein dose can definitely kickstart your butt gains.
3. Nut Butter.
Nut butter is often the spread of choice for many fitness enthusiasts, with almond and peanut butter being the most popular. Nut butter is rich in fats which can help power your workouts and keep your bones and heart healthy. Plus, they pack a solid punch of muscle-building protein.
4. Salmon.
Salmon is packed with booty-building nutrients. Most notably, salmon is rich in omega-3 fatty acids that help reduce inflammation, which can quicken muscle recovery and growth and are also great for maintaining brain and joint health.
5. Avocados.
Avocados are one of the healthiest and most nutrient-dense sources of fats, which can help you gain mass on your butt and reduce bad cholesterol levels in your body. Magnesium in avocados can help improve muscle contraction and reduce inflammation after exercise, therefore reducing exercise-induced damage.
6. Tofu.
Tofu is produced from condensed soy milk and is high in protein, containing all the essential amino acids your body needs. Studies have revealed that soy protein can be more effective than casein protein and is more effective at increasing muscle volume in people with low physical activity.
7. Mushrooms.
Mushrooms are easily one of the most underrated foods when it comes to building your glutes. The balanced source of protein and carbs in mushrooms is a great food source to build muscle mass, especially for vegetarians and vegans.
8. Spinach.
Green leafy vegetables are a must in any diet program. They are loaded with nutrients and antioxidants and can improve eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Spinach also contains anti-inflammatory minerals that can help you recover faster between workouts and help improve your endurance, allowing you to train harder and longer.
9. Tuna.
Similar to salmon, tuna is packed with butt-building nutrients like omega-3 fatty acids and is a fantastic budget-friendly option. Research shows that omega-3 fatty acids can help prevent muscle mass loss and muscle wasting in older adults during periods of inactivity, meaning you will be able to hold your booty gains for longer.
10. Sweet potatoes.
Sweet potatoes are a go-to carb source for many bodybuilders and athletes. They are nutritious, satiating, rich in fiber, and, most importantly, delicious. Like their sibling potatoes, they are a convenient food source packed with carbs, which can help you build a bigger behind.
Building a bigger butt requires the perfect mix of a balanced diet and efficient training. You will gain weight and size by staying in a calorie surplus, but a personalized training plan will help ignite muscle growth in the target muscle group. You could add these foods to your existing diet or design a new diet program from scratch, and you will be on your way to building a thick and strong rear.
Ren Z, Huang C, Momma H, Cui Y, Niu K, Sugiyama S, Nanno M, Nagatomi R. High Tomato and Tomato Product Consumption is Protective Against the Decline in Handgrip Strength Among Japanese Adults: The Oroshisho Study. J Epidemiol. 2018 Sep 5;28(9):397-403. doi: 10.2188/jea.JE20170029. Epub 2018 Apr 21. PMID: 29681560; PMCID: PMC6111105. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177. PMID: 26399344. McGlory C, Calder PC, Nunes EA. The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease. Front Nutr. 2019 Sep 6;6:144. doi: 10.3389/fnut.2019.00144. PMID: 31555658; PMCID: PMC6742725.
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Do you enjoy snacks but worried about stacking on the pounds? The Picky Bars Variety Pack from Laird’s Superfood is a great snack option, even for picky eaters. This bundle includes two bars of the top five flavors of the Picky Bars for a total of 10 Picky Bars. The Picky Bars are chewy, lightly sweet, soft in texture.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
The Peanuts, dates and semisweet chocolate chips in the snack bar give its rich, fudgey flavor. Its the most popular Picky Bar’s flavor because fudgey goodness tastes just like a peanut butter brownie but it offers an energy bar benefits. Are you ready to fuel a workout or sweet tooth craving? Then the Ah, Fudge Nuts Picky Bars by Laird’s Superfood will offer a real chocolate fix!
The Ah, Fudge Nuts will give you the energy you need to power through your day through the mix of complex carbs, fats, and proteins.
Blueberry Boomdizzle
The Blueberry Boomdizzle is a fruity vegan bar featuring blueberries and almond butter. These Picky Bars are sweet, smooth, and fruity just like a bakery treat.
Smooth Caffeinator
TheSmooth CaffeinatorPicky Bars are lightly caffeinated snack bars that taste of hazelnuts, chocolate and Portland’s Stumptown Coffee.
Mint Condition
Mint, chocolate and almond butter are the stars of this invigorating and refreshing Picky Bar.
The Mint Condition Picky Bars offers a classic mint chocolate, balanced with almonds and almond butter for a nutty fix. This tasty bar will leave your mouth minty fresh and your body energized every time. This is our favorite flavor for the minty taste, perfect to eat for breakfast because it keeps your teeth feeling clean up to lunch time.
Cinnamon Roll’n
The Cinnamon Roll’n Picky Bars feature a mix of complex carbs, fats, and proteins to help power through the day by giving you an energy boost.
If you are a fan of walnuts and cinnamon, this oatmeal raisin cookie bar is great to enjoy. This Cinnamon Roll’n Picky Bar has a date and peanut butter base to help you get through workouts and mid-day pick-me-ups.
The Laird Superfood Instafuel Matcha includes creamer, aquamin, and matcha to offer calcium, iron, vitamin c via a drink mix. Just add water.
This blend of matcha green and Laird Superfood’s original superfood creamer, offers a smooth and satisfying matcha latte complete with a full range of naturally occuring MCTs ( Medium Chain Triglycerides).
You just add water to enjoy this matcha latte at home and on the go. In instant you will reap the benefits of good source of calcium, iron, and vitamin C.
This whole shade-grown tea leaf offers one of the highest antioxidant beverages.
Add 4 level tablespoons to 12 oz of hot water and mix. For a perfectly blended and frothy latte. Matcha Instafuel of 4 tablespoons per 12 ounces of water contains 55 mg of caffeine. This healthy beverage has no artificial flavors, no highly refined sugar, no preservatives. It is truly a clean, plant-based fuel.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
DIRECTIONS, TIPS & SERVINGS Stir, shake, or blend 1 1/2 TBSP (12g) into 4-8 ounces of water, or beverage of choice. Or blend into smoothies, protein shakes, or even a glass of water.
If you are searching for a beverage to help with improve your digestive system health, consider Laird Superfood’s Activate Prebiotic Daily Greens. This healthy drink will help you nourish your gut by providing you the benefits of 18 superfoods, functional mushrooms, shilajit, and prebiotics. The Activate Prebiotic Daily Greens has a delicious taste of blueberry, acai, and lemon.
Just add water to enjoy this drink mix. Here at Fromgirltogirl.com we drink it first thing in the morning and right after dinner. But you can also enjoy at every meal time because the Activate Prebiotic Daily Greens is a supplement designed to give your body the nutrients it needs to thrive.
The specialty greens feature Shilajit, a superfood harvested from the Himalayan Mountains, which is composed of important nutrients like fulvic acid and other minerals. Other superfood ingredients such as prebiotics, functional mushrooms, polyphenols, fruits, and vegetables.
Use code FROMGIRLTOGIRL10 FOR 10% off your Laird Superfood order.
The Mary’s Gone Crackers® seed was planted in 1994 the day Mary Waldner discovered whole, plant-based ingredients could be good snacks. This was the same year Waldner was diagnosed with celiac disease which causes an inflammatory response when ingesting gluten. The popularity of the tasty crackers quickly spread beyond her kitchen.
Mary’s Gone Crackers® feature brown rice, sesame seeds, whole quinoa, and flax seeds to give foodies a deliciously crispy, crunchy snack!
Mary’s Gone Crackers® continues to build upon the original seed-craft creation, with new and exciting flavors baked to perfection.
Mary’s Gone Crackers® are :
Gluten Free
OrganicFood
Plant-based Protein
The cracker company sources its rice from California growers and all crackers are baked in the United States of America ( USA).
As Chief Editor of Fromgirltogirl.com, I like to stock up on the original crackers, black pepper crackers, herb crackers, and jalapeno crackers.
Mary’s Gone Crackers® Original Crackers
Enjoy the Mary’s Gone Crackers® original crackers with savory, sweet, or subtle toppings. I like to enjoy this original cracker flavor with pesto and parmesan cheese , flavored cream cheese, chocolate and peanut butter.
Mary’s Gone Crackers® Black Pepper Crackers
The Mary’s Gone Crackers® Black Pepper Crackers are perfect for people who crave black pepper. These healthy crackers features the traditional recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, sesame seeds, and organic black pepper. With Mary’s Gone Crackers® Black Pepper Crackers you can taste the rich, nutty flavor of the original cracker and the smoky heat pepper lovers enjoy.
Mary’s Gone Crackers® Herb Crackers
The influence of herbs in the Mary’s Gone Crackers® Herb Crackers is perfection! The select blend of herbs and spices brings a culinary flair to the traditional Mary’s Gone Crackers® Herb Crackers' recipe of organic, gluten free, whole grain brown rice, quinoa, flax seeds, and sesame seeds. I enjoy the fields of rosemary, touch of garlic and hint of lemon. It goes perfect with savory toppings and even caviar.
Mary’s Gone Crackers® Jalapeño Crackers
Mary Waldner in 1994 when she was diagnosed with celiac disease, an inflammatory response when ingesting gluten.
I love food with a kick and the Mary’s Gone Crackers® Jalapeño Crackers deliver! Creamy and mild toppings go best with the Jalapeño Crackers.
If you want sweet toppings for the Mary’s Gone Crackers® , consider :
I love to eat Mary’s Gone Crackers® right out of the box with my favorite toppings on hand such as Keto and natural Skinny Syrups to build my own taste bud adventure. Here are Skinny Mixes syrup flavors that go well with Mary’s Gone Crackers® :
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ACTIVATE PREBIOTIC DAILY GREENS The Activate Prebiotic Daily Greens nourishes your gut easy by helping your body reap the benefits of 18 superfoods, functional mushrooms, shilajit, and prebiotics.
Laird Superfood is having a week long Black Friday Sale.
The Laird Superfood Black Friday Sale runs:
Monday November 21st through Monday November 28th.
Discount is 20% sitewide plus free shipping.
No discount code needed, just click the link below:
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This holiday season Knork is celebrating the launch of the new Eco Party Cups. For Kitchen decor and cooking, Knork is a brand which offers ergonomically designed, smart flatware. Have you seen the Knork Eco line?
About Knork Flatware
Founder of Knork, Mike Miller, went to a pizzeria with friends and struggled to eat pizza neatly with a normal fork–while trying to impress women joining him for dinner. Miller noticed an employee using a pizza slicer and imagined how that functionality could exist on a fork, and the rest is flatware history. Knork Flatware is ergonomically designed to correctly fit the way people naturally eat. Its patented design combines innovation and function to produce a complete line of modern flatware designed for comfort, style and stability.
Knork Eco Line Discounts
Use code BRIANABOOKER for 20%
Share your coupon code with co-workers, friends, and family.
The Knork Eco Line is plant-based astrik material to support smart design and functionality. It’s the perfect way to switch from single-use plastics that are clogging up landfills and our oceans.
What is Astrik?
It is plant-based material made of 85% Sugarcane and 15% bamboo fiber. It is sustainably sourced so you never have to feel guilty using eco friendly utensils.
The Benefits of Knork Flatware
Knork ergonomic design can help you easily cut through food with one hand.
The Biodegradable design can withstand more than 500+ runs in a commercial dishwasher. Knork flatware is dishwasher safe!
The Knork flatware is also sustainably-sourced from bamboo made from cuts and leftovers as a result of making furniture and flooring.
A new study found District of Columbia (D.C.) is the No. 3 healthiest place in America. If you are in D.C. for the holiday, this is welcoming news for those who want to go up for seconds on Thanksgiving.
The holidays are the perfect time to eat, drink, and be merry but Americans should be mindful not to fall off the wagon completely. Excessive drinking, eating, stress, and travel causes more emergency room visits, and a 4% increase in cardiac deaths from holiday heart attacks. Life Extension today released a study on the Healthiest States This Holiday Season after analyzing eight key metrics from the Centers for Disease Control and Prevention spanning diet, exercise, alcohol intake, and mental health in all 50 states and the District of Columbia.
Key findings that led to District of Columbia’s No. 3 ranking show 86.1% of adults are in good overall health, 51.6% have good mental health, 83.8% exercise regularly, 83.6% eat vegetables daily, 8.4% are heavy drinkers and 9.8% smoke.
The 10 healthiest states are Utah, Massachusetts, D.C., Connecticut, Maryland, Hawaii, Illinois, Colorado, New Hampshire, and New Jersey.
3 Tips to Indulge Intelligently This Thanksgiving
1) Swap Decadent Dishes for Healthier Version: Enjoy all the flavors but watch your portion size and swap some decadent dishes for healthier versions. For example, oat cookies instead of sugar cookies, or mashed cauliflower instead of mashed potatoes.
2) Do Not Skip the Thanksgiving Turkey: Some people stay away from turkey because they think it makes them tired – this is a myth! It is the overeating and heavy carbs in side dishes causing the post-meal food coma. In fact, the tryptophan in turkey offers multiple health benefits, particularly when it comes to improving your mood.
3) Do Not Eat Your Emotions: Spending time with family on Thanksgiving can be stressful which leads to overeating. To offset culinary excess, exercise regularly, take herbal supplements that promote weight loss, and eat healthy snacks throughout the day.
1. How should people intermittent fast during the holidays?
Intermittent fasting provides an excellent tool for mitigating holiday weight gain, while still allowing indulgence in food festivities! One can easily continue their regular intermittent fasting window without specific adjustments. During the holidays, I stick to my same meal daily, “OMAD” eating window – partaking in dinner gatherings.
Suppose a food gathering falls outside a person’s normal eating window. In that case, they can either extend their eating window or continue fasting, sipping on coffee, tea, and water, until their window opens. One can also flex their fasting muscle, adding a few extra fasting hours surrounding holiday indulgences.
2. What to eat and what to avoid when intermittent fasting?
There are no “rules” regulating what to eat when practicing intermittent fasting, and studies show intermittent fasting can even provide health benefits when consuming “unhealthy” processed foods diet. That said, choosing a whole foods-based diet when practicing intermittent fasting can help stabilize blood sugar levels (aiding the transition to fat burning while fasting), reduce cravings, and downregulate the amount of inflammation in the body. Moderate to high protein diets support muscle maintenance and reduce appetite. Some people may focus on their macros – low-carb or low-fat approaches – to encourage health, as combining fats and carbs may exacerbate metabolic issues.
3. Is there particular wines that help with weight loss?
Wine is – surprisingly – often correlated to weight loss, especially in women. A 2019 cohort study evaluating 20 years of data in a Danish population even found that drinking wine correlated to a lower long-term BMI, specifically while young.
This may be due in part to the alcohol content itself, as well as the polyphenols found in wine. For example, piceatannol, a metabolite of the polyphenol resveratrol, has been found to inhibit the formation of new fat cells!
Wines grown organically have been found to contain higher polyphenol content, while being free of added sugars and toxins, which may contribute to inflammation.
4. Do you have a weight gain prevention sangria recipe?
Unfortunately, sangria is a wine-based drink involving sugar from fruit juices: the antithesis of wine’s healthy weight-supporting benefits. To support a healthy weight, consider declining the sangria, and choosing a glass of dry red wine instead.
5. Are there fitness workouts one can do to support fasting?
Strength training is key for fasting, to support body composition and maintain (or even gain) muscle mass. Low-intensity cardio (like walking) can support the fat-burning mode without sparking compensatory appetite mechanisms which upregulate appetite. To further boost fat burning while fasting, try a brief HIIT (high-intensity interval training) session near the end of the fast. Meditative strength-based exercises like yoga and pilates can also support strength in spirit and mind. Ultimately, do what you love! Fasting puts the body into a fat-burning state of ample endogenous energy, ready and waiting to fuel life’s pleasurable physical activities!
6. Is there anything you would like to add?
Perhaps the most difficult obstacle to intermittent fasting, isn’t the fast itself (which becomes effortless due to the reduced appetite and cravings achieved by the fat burning state), but rather social pressure, especially around the holidays. Here are some tips to mitigate social pressure:
Remember that the true joy of gathering can come from the company of others rather than solely the composition of what you eat.
Remember that people often disapprove of those following dietary patterns due to their insecurities.
Language is powerful: frame things as a choice. (“I don’t eat that,” rather than “I can’t eat that.”)
If you’re fasting, hold a drink to sip on!
Don’t feel defensive or the need to explain yourself. You have the complete right to eat in the way which makes you happiest! A simple “no thank you” can suffice. You can also say you’re eating earlier or later.
If people offer food they made especially for you or the family, it is often an offering of love. Rather than just declining, consider providing them another way they can show their love. IE: You can say you’re not hungry at that moment, but you’d love if they could make you a drink, or help you with a task or problem, etc.
When you do eat in your eating window, make sure you truly enjoy it, and also are eating enough to support your fast!
When all else fails, choose kindness and gratitude.
If you’re following certain dietary choices, focus on what you can eat, rather than what you are forging.
Try not to become neurotic about or too restrictive with fasting – it is a tool to help you enjoy life and health to its full potential!
